Essential oils are another one of the miraculous elements of traditional medicine to relieve traditional medicine to alleviate ailmentsnot only of our physical body, but also of our mental and emotional part. And all this without the use of certain drugs and in an aromatic and pleasant way.
They are another alternative to achieve our well-being, and that is why we are going to tell you about the properties and benefits of essential oils. properties and benefits of essential oilsso you can start using them directly or with the help of diffusers.
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5 essential oils and their health properties
Essential oils are distillates that are made from flowers, fruits and plants, to obtain a liquid with the purest and most concentrated essence of that plant. This liquid is the essential oil, and you do not need more than a few drops to use them as aromatherapy, applied on the skin or in aromatherapyapplied on the skin or in creams.
Here are all the properties and benefits of the 5 most popular essential oils.
1. Lavender essential oil
Lavender essential oil is one of the most used and known essential oils of all, extracted, as its name indicates, from the lavender flower. It is also one of the most versatile and useful oils of all, which is why it can never be missing in your aromatherapy kit.
The benefits of lavender essential oil are mostly relaxing, as it is an essential oil that acts as a natural sedative. Its properties help us to relieve stress, calm, relax and relax (that’s why we use it so much at the end of yoga practice, for example).
If you suffer from insomnia, lavender essential oil will help you get back to sleep. Let go a few drops on your pillow to inhale when you go to bed or apply a few drops behind the ears and on the third eye.
Another benefit of lavender essential oil is that it helps relieve headaches by gently massaging the oil into the affected areas. It also has properties to relieve skin conditions such as acne or eczema such as acne or eczema, and if you use it in a diffuser it is very useful for respiratory diseases such as asthma and colds. If you do not have a diffuser, you can also vaporize with it.
2. Tea tree essential oil
Tea tree essential oil is native to Australia and will become your best ally to treat skin problems, because the properties and benefits of tea tree essential oil are very beneficial to the skin. properties and benefits of tea tree essential oil can be used to treat are used to treat all types of fungi and skin conditions.
Before continuing with the benefits of tea tree essential oil, you should know that you should use it with caution, because its astringent and anti-fungal properties, if used in excess, can irritate you. Always remember to mix 2 or 3 drops with a little water or with another carrier oil, such as almond oil.such as almond oil.
In moderation, you can use tea tree essential oil to kill the fungus that causes athlete’s foot or the fungus caused by the use of rings by rubbing a drop every day on the fungus.
It also works great to remove bad odor from the armpits, by mixing 3 drops in a little water and applying it with a cotton ball on the area. You can also put a drop on annoying pimples or blackheads that you want to get rid of. And if you have dandruff or have picked up lice, this tea tree essential oil will get rid of them.
3. Jasmine essential oil
Part of the benefits of essential oils is their effect on our emotions and mood improvement. One of the ones that works best in this regard is jasmine essential oil and its delicious aroma.. This can be extracted from the white flowers of any of the jasmine species, one of the sacred flowers of the Hindus.
It is one of the most aromatic one of the most aromatic essential oilsIt is one of the most aromatic essential oils, also widely used in perfumery, which will help you to improve your mood when you are a little down in the dumps. By putting a few drops in your diffuser, it will help you change feelings of stress, fear and anguish into optimism, confidence and joy.
Its aroma also has a relaxing effect and helps to lift your spirits, so it is ideal to use when meditating or doing your yoga practice.
In addition to the above, other properties of jasmine essential oil is that it is a natural aphrodisiac. Its aroma makes sexual energy increases and we feel more seductive, but also helps to improve the sex life of men who suffer from premature ejaculation.
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4. Rose essential oil
Another all-time favorite essential oil, and one that you surely recognize by its aroma, is rose essential oil. As its name indicates, it is extracted from the large number of rose species that can be found (more than 100), although the most common variety from which the essential oil is extracted is the Damascus rose.
Part of the benefits and properties of rose essential oil we get them from its penetrating aroma, which helps to relax your mind, your body and elevate the spirit; hence it is so used by different religions in a mystical way.
But in addition to this, its aroma can help you eliminate unpleasant aromas that are in the air if you use them in a diffuser, while making the environment much more relaxing. If you have a stressful and overwhelming day, nothing better than taking a bath with rose essential oil to relax the body.
If you dilute the essential oil of roses in a little water, you can use it as a rejuvenating facial tonic.. But you can also use it to relieve menstrual cramps and menopausal symptoms, as these are other properties of rose essential oil.
5. Cypress essential oil
One of the essential oils with properties and benefits to relieve pain, fluid retention, regulate blood flow and relax the muscles, is the one extracted from the cypress tree. Although in the past this tree was related to death because of the use it was given, today it is very popular among essential oils because of its fresh and relaxing aroma. its fresh and relaxing aroma, in addition to its other properties..
If you use it for massages, it can help relieve arthritis, rheumatism and cramps. If you mix it with your moisturizing body cream, it helps to improve the appearance of varicose veins and rest your legs.
When you have nosebleeds, put a few drops of cypress essential oil on a cold compress and put it on your nose to stop the bleeding. If your feet are producing a bad smell, put them in a bowl with water and a few drops of this essential oil to eliminate the odor.
These oils are among the most popular, but don’t forget to try all the wide variety of benefits and properties of essential oils from plants and fruits that exist, which will be very suitable to improve your well-being.
When you buy your essential oils, make sure they are 100% pure.Because even if you buy them in herbalists, many times they are mixed with chemical substances and preservatives that can be toxic.
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