The powerful tool we have to feel fulfilled is self-esteem.
Good self-esteem or high self-esteem, means to have a good concept of ourselves. In other words, being able to honestly say that we love, accept and care for ourselves.
However, sometimes this self-esteem can be affected by various causes: a personal or work breakup, an unexpected event or a failure. When something like this happens, a tool to cultivate self-esteem are books to develop self-esteem.
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The 14 best books to develop self-esteem.
When a person has good self-esteem has the capacity to face challenges in a better way.When a person has good self-esteem, he/she has the ability to face challenges, to set limits towards people who may harm him/her and the motivation to continue growing and developing his/her human potential.
But human beings move between one feeling and another due to their own life circumstances. For this reason is that self-esteem can be fractured at various times, but these books to improve self-esteem are a great tool to repair it.
1. “Man’s Search for Meaning” (Viktor Frankl)
“Man’s Search for Meaning” is a raw book with a great teaching. Viktor Frankl was a psychiatrist and neurologist who was imprisoned in the Nazi concentration camps. During the Second World War he lost his pregnant wife, his parents and his brother.
From this terrible situation, he concluded something: one can always move on if there is a purpose.. This book, besides being a testimony of resilience, is a book that gives us the keys to not feel defeated and to develop our self-esteem to face anything.
2. “You can heal your life” (Louise L. Hay)
“You can heal your life” is a worldwide best seller on the subject of self-esteem. And no wonder, it is a book with exercises and practical phrases to heal and enhance your self-esteem through your thoughts and what you say.
Although it is a simple book, it is it is a simple book, it is inspiring and recommended especially for those who are just beginning to study the subject. Once you read it, it will surely become your go-to book to consult in times of weakness.
3. “The Gifts of Imperfection” (Brené Brown)
“The Gifts of Imperfection” is a compilation of. 10 tips for optimistic living. This book is a best seller and is one of the most popular books on self-help. Undoubtedly the advice that Brené Brown gives us has not lost its relevance.
The approach that she offers us is to make an introspection and look for the reasons in oneself, moving away from any kind of external acceptance. It is a look at the demands we impose on ourselves and which cause our self-esteem to weaken.
4. “The Six Pillars of Self-Esteem” (Nathaniel Branden)
“The Six Pillars of Self-Esteem” explains in a simple and clear way what self-esteem is. But in addition to going deeper into the subject, gives us key points to improve the concept of love we have for ourselves. we have towards ourselves.
If you are in search of self-improvement, this book is a tool that will give you what you need to strengthen your self-esteem and along with this, develop greater self-confidence and even relate to others in a better way.
5. “A Matter of Confidence” (Dr. Russ Harris)
“A Matter of Confidence” is a book that can definitely change your life. Unlike other self-help books, in this one Russ Harris proposes a different way to strengthen self-esteem and empower ourselves to achieve our goals.
In addition to thinking positively, it is necessary to overcome fears: to face them several times. For this reason, rather than going through life raising your self-esteem just because you want to achieve it, you have to act so that this happens and you can perceive real changes in yourself.
6. “Zero Limits” (Joe Vitale)
“Zero Limits” offers us tools to break down the obstacles that prevent us from growing. Our self-esteem is limited when we try to achieve something and we don’t succeed, we feel insecure and we find it hard to decide to try again.
But this book is a guide to understand how it is that lack of security and fears are obstacles that fears are obstacles that we impose on ourselves. and that in order to grow we need to tear them down.
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7. -Emotional Intelligence 2.0″ (Travis Bradberry, Jean Greaves)
“Emotional Intelligence” is a powerful tool to increase self-esteem. In this book the importance of developing emotional intelligence as a tool to face problems, maintaining an optimal emotional balance.
A key piece to feel fuller and with the necessary tools to face life, is to be people with adequate emotional intelligence. This book gives us the necessary keys to achieve it.
8. “Automatic Self-Esteem” (Silvia Congost)
“Automatic Self-Esteem” reflects on what causes us to be unhappy. The author assures that low self-esteem is the cause of not being able to feel full and satisfied, no matter what happens. and satisfied, no matter what.
For this reason Silvia Congost gives us some keys and practices that allow us to rediscover ourselves and develop confidence and self-esteem to face day-to-day problems with a better attitude.
9. “Classic tales to know yourself better” (Jorge Bucay)
“Classic tales to know yourself better” is a playful way of self-knowledge. Perhaps it is a more appropriate book to read with children and young people. Jorge Bucay narrates some stories such as “The Little Mermaid” or “Sleeping Beauty” and makes an analysis of them.
In this analysis, we can discern many themes that help us to get to know and understand human nature. Because it is through children’s stories, a very simple and entertaining way to enter the field of personality and self-esteem.
10. “Love yourself as if your life depended on it” (Kamal Ravikant)
We have no choiceWe have to love ourselves as if our life depended on it. In this book we are told about the importance of understanding and developing two essential traits for a better life: self-esteem and self-compassion.
“Love yourself as if your life depended on it” is a book that was created as a tool for difficult cases in which several blows to self-esteem can end up making us fall into depression.
11. “Fall in love with yourself” (Walter Riso)
“Fall in love with yourself” is a book that talks about the importance of self-love. In order to have healthy social relationships and love other people, we must learn to love ourselves. This is sometimes labeled as selfish, but nothing could be more untrue than that.
Especially in women, it is common to be accused of being selfish when they try to look out for themselves and give themselves time and space for self-care. time and space for self-care. This should stop being labeled as selfishness and start being understood for what it is: healthy self-esteem and self-love.
12. “Emotional Intelligence” (Daniel Goleman)
“Emotional Intelligence” is already a classic self-help book. is already a classic self-help book. Besides being a worldwide best seller, this book was also a milestone to understand the importance of emotions and even more, their transcendence in our lives if they are well managed.
Although it is an “old” book, since it was published in the 90’s, it definitely does not lose its relevance. It is a call to reevaluate our emotions and how to manage them, because once we achieve this, we will have the ability to strengthen our self-esteem.
13. “40 reflections to awaken your self-esteem” (Feli García)
“40 reflections to awaken self-esteem” is a book with a series of questions. The right questions give us the right answers. This is the premise of this book: we are going to ask ourselves, to ask ourselves questions and to reflect together.
In this book we will find unknowns that will help us to open our minds. All this results in an interesting exercise but above all with the necessary tools to improve our self-esteem.
14. “Get out of your mind, get into your life” (Steven C. Hayes)
“Get out of your mind, get into your life” is a book with 5 key tips to face problems. key tips to face problems. If we stop thinking so much, if we let go of control, if we find the balance between feeling and thinking, we will surely feel happier and fuller.
A big problem of our times is that our self-esteem easily collapses due to life’s own problems. With these 5 key steps, Hayes will help you to be compassionate with yourself and to have full attention and acceptance of everyday problems.