Snoring is not uncommon among the population, but it can lead to health problems.. However, 50% of men and 25% of women snore. This is a high statistic considering the fact that it is not a good thing.
The first thing to do is to find out the cause. You have to go to the doctor for a check-up to find out what is wrong with the snoring. Fortunately, there are natural remedies and various solutions to stop snoring.
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How to stop snoring? 10 natural remedies and other solutions
When a person snores there can be different types of inconveniences. First of all, the person who sleeps with this person is also affected. In any case, it must be understood that it is a health problem, and that it must be addressed and solved.
Snoring can have its origin in sleep apnea. There are also other causes such as polyps, sinusitis or the fact that the septum of the nose is deviated. The main thing is to find the cause of snoring and try to alleviate this problem with natural remedies and other solutions to stop snoring.
1. Guttural exercises
Doing some guttural exercises before going to sleep helps to reduce snoring.. There are people who snore due to lack of muscle tone in the throat. For this reason singing or doing guttural exercises can help to stop snoring.
One way to do this is to play a wind instrument, especially minutes before going to bed. Another idea is to repeat some sound that involves the letter “g”, saying “uga”, “guga” or similar. You have to repeat it as if you were singing.
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2. Special dinner not to snore
Eating a certain way before going to sleep can help to stop snoring.. Sometimes snoring is due to heavy food intake. These cause the stomach to press on the diaphragm and this can lead to snoring.
For this reason you should eat light meals, such as salads, fruits and vegetables. You should also avoid drinking carbonated beverages, as well as reduce the consumption of dairy products. These produce mucus that can increase snoring.
3. Gargle with honey and raspberries
An infusion of honey and raspberry can be gargled to reduce snoring.. In flu episodes it is common that snoring increases, but a honey infusion can help both health problems.
In these cases it is good to gargle with an infusion of honey and raspberry, as it is a suitable solution to stop snoring. The mixture of these two ingredients results in an efficient expectorant that helps to bring out phlegm.
4. Olive oil and rue
A natural remedy to stop snoring is made by mixing olive oil and rue.. It is recommended to add rue in a bottle with olive oil and let it sit for two weeks, although it is still necessary to visit the doctor to find out the origin of the snoring.
Once the mixture is ready, strain it and reserve the oil alone. It is used before sleeping on the nape of the neck, neck and nose. In this way the person can see that their snoring decreases or disappears completely.
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5. Cervical collar
An effective solution to stop snoring is to use a cervical collar.. Most of the time the sleeping posture causes snoring. For this reason a cervical collar can be of great help.
There are soft foam collars, such as those prescribed after an accident that injured the spine. These help to maintain a different posture to the natural one at the moment of sleeping and with this it is possible to stop snoring.
6. Treat nasal pathologies
When the snoring does not improve, it is necessary to look if the nasal passages are the problem.. Polyps or a deviated septum are the most common nasal pathologies that cause snoring, so they require revision.
There are over-the-counter nasal bandages in pharmacies that promise to eliminate snoring. However, they are not scientifically endorsed, and it is very likely that they will not work if the origin of this problem is a condition in the nasal passages.
7. Water, salt and baking soda
If the snoring is caused by congestion, water with salt and bicarbonate can solve it.. This home remedy to stop snoring is very simple, and also relieves if you have a cold and nasal congestion.
Instead of using saline solutions sold in pharmacies, you can resort to this remedy. Just mix a little salt and baking soda in water and use it to wash the nose, which provides immediate relief.
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8. Tonsil extraction
When children snore frequently, a medical check-up should be performed.. An otolaryngologist is in charge of checking the reason for snoring in children, because it should be known that this is never normal.
If a child snores very loudly and also suffers from apnea (stop breathing for seconds while asleep) will have to assess whether it is caused by their tonsils are too large. In this case they will have to be removed to eliminate the problem and other situations that arise, such as jaw malformations.
9. Gargle with mint
To stop snoring, gargling with peppermint can help.. Mint is ideal to free the lungs and allow a correct air passage, so it can help to improve the air circulation.
To do this, simply prepare an infusion with mint. You can use the herb or an essential oil. With this tea gargle before going to sleep, which should be enough to notice a clear difference.
10. Changes in habits
There are several habits that may make it difficult to quit smoking.. Obesity, smoking or alcohol intake are some of the most common factors that cause people to snore. Also some sleep medications can cause snoring.
The most important thing to stop snoring is to exercise, stop smoking and not to drink before sleeping. Do not forget that all this improves the respiratory system and the vascular system, which allows you to improve the overall health of the body and get to stop snoring.
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