Ginger is a food that has become popular in recent years, not only because of the fresh and slightly spicy flavor it brings to meals, but also because of its medicinal properties and the benefits it provides when consumed regularly. when consumed regularly.
This plant, or more properly said root, has been used since ancient times by different traditional Asian cultures, especially in countries like China, Japan or India, to prevent and cure different diseases and ailments.
Whether consumed as food or in the form of infusion, this Asian wonder will become an essential part of your daily life when you read the 8 benefits of ginger that we leave you below..
- Related article: “5 foods that give heat but not fattening”.
What are the benefits of ginger for your health?
Ginger tones the stomach, regulates metabolism, is anti-inflammatory, is antioxidant, antibacterial and yes, it also helps you lose weight! These are just some of the benefits of ginger that we detail below. The best thing is that it is a root that you can find very easily in any market and you won’t have to pay a lot for it.
1. Relieves nausea and motion sickness
If you are one of those who get seasick easily when traveling by road or you are planning a vacation aboard a cruise ship, take a piece of ginger with you and chew it beforehand to prevent nausea (or during the trip if you have already started to feel dizzy) because one of the benefits of ginger is to relieve the feeling of dizziness or vertigo..
Extra tip: Some people sweeten the piece of ginger with a little honey when it is difficult to pass the spicy sensation in the throat when chewing it.
2. Soothes migraine and headaches
One of the major benefits of ginger is to relieve headache, thanks to its relieving headaches, thanks to its anti-inflammatory properties.. If you suffer from migraine or feel headache regularly, start by drinking a cup of ginger infusion every day so that its anti-inflammatory function can begin to prevent pain. Just give it some time, since you will not start noticing its benefits on a regular basis until after at least 12 days of taking the infusion.
On the other hand, you can chew ginger when you feel a headache, either with honey or without honey, depending on your taste. Chewing it can also help you with other types of pain, whether it is joint or menstrual pain.
3. Relieves flu symptoms
During the cold days of winter, with the arrival of colds and flu, or during the spring, with the arrival of allergies, the scratchy throat or nasal congestion may want to leave us in bed for a few days. This is one of the best known benefits of ginger: it is excellent for recovering from these ailments quickly.
Chew a piece of ginger with honey to warm your throat.. Accompany with a ginger infusion in the morning and another one at night. If you want a better result, include in the infusion the juice of a lemon and a little pepper.
4. Reduces fat storage and improves metabolism
One of the main properties of ginger is its thermogenic function, which acts by increasing the temperature of the stomach and digestive tract.It acts by temporarily increasing the temperature of the stomach and digestive tract, accelerating the metabolism. And what’s even better, this temperature increase also occurs in the areas where your body stores fat, causing it to be burned more quickly.
Want a recipe to burn fat fast? In a liter of water put a 10 cm stem of ginger and 1 lemon cut into slices with peel. Wait for it to boil and that’s it! Drink it during the day as part of your daily intake of water to notice its results.
- Related articles: “10 foods that speed up metabolism and help you lose weight”.
5. Prevents cardiovascular diseases
The constant intake of ginger helps the blood to circulate in a better way through your body, thanks to its high content of magnesium and zinc.thanks to its high content of magnesium and zinc. Better circulation prevents the appearance of varicose veins, circulatory pain and blood clots.
Another benefit of ginger is that it helps eliminate bad cholesterol found in the liver, thus preventing possible cardiovascular diseases.
6. Reduces colon inflammation
Ginger water is very popular for reducing inflammation in the colonIt is also used to eliminate flatulence and help with indigestion. The thermogenic property is responsible for increasing the temperature and give heat to the colon, and in general to the entire digestive tract. To benefit from it, try to drink a liter of ginger infusion with hot lemon during the day.
7. It can help prevent diseases such as cancer
Another benefit of ginger is that when you consume it regularly you are helping to prevent diseases such as cancer and diabetes. In this sense it acts in different ways: either through its anti-inflammatory property or thanks to its antibacterial anti-inflammatory property or thanks to its antibacterial actionwhich also helps to counteract the toxic effect that certain products and environmental conditions can have on our body.
8. Stress and anxiety
There are other advantages of this root related to your emotional and mental state.. In traditional oriental medicine they consider that the excess of energy in the mind is what keeps us in states of anxiety or stress. According to this theory, when you increase the “fire” of the stomach, that is, when you bring more energy in the stomach, you reduce the excess energy concentrated in the mind and therefore, lower the level of anxiety.
The perfect recipe to alleviate possible tensions caused by stress or anxiety problems is the mixture of 1 teaspoon of grated ginger, 1 teaspoon of lemon and 1 teaspoon of honey.
So, we hope that these benefits of ginger motivate you to incorporate it in a more conscious and daily way in your routines and you can enjoy all its properties.