Long, manicured nails is synonymous with beauty for many girls, but not everyone is lucky enough to be able to wear them long, either because they have the habit of biting them or because they are spoiled by the continued use of polishes.
But don’t worry! There are repairing remedies so that you can show off your nails healthy and incredible. We show you how to grow your nails fast and naturallywith 5 homemade tricks to keep them strong, cared for and longer.
- Related article: “The best 12 tricks to achieve a long-lasting nail polish”.
Why do nails break down?
There are many reasons that can prevent you from having long and beautiful nails. To avoid having short and weakened nailsthese are the habits or problems that you should remedy first:
1. Biting your nails.
Onychophagia is the name given to the unpleasant habit of biting your nails. Many people wonder how to grow their nails when they are trying to stop this habit, but the first step is to stop doing it in the first place. Also avoid biting or cutting cuticles.The function of cuticles is to protect the nails from infection and keep them healthy and strong.
- Related article: “Onychophagia: what it is and how to stop biting your nails in 9 tricks”.
2. Continued use of nail polish
The nail is nothing more than an extension of the skin, formed by keratin and hardened to help us protect our fingers. As part of the skin, it needs to be able to breathe.
If we keep the nails constantly painted, we will not be letting them breathe, so it is necessary to leave periods of rest between manicures to allow the nails to heal. rest periods between manicures to allow the nails to heal.. It is recommended to leave about 48 hours before painting your nails again.
Do not forget to use a protective base coat every time you use nail polish, to protect the top layer of the nail from the polish and to prevent it from weakening.
3. Lack of vitamins and minerals
If you maintain a poor diet in vitamins and minerals, your nails will suffer and become weaker.They will break more easily and will not grow as they should. Make sure your diet is balanced and don’t forget to stay well hydrated.
4. Using very aggressive products on your hands
Contact with aggressive chemical products, even if they are detergents or cleaning products, can damage your nail polish. It is important to use gloves when cleaning or have to handle this type of product, to keep your nails protected.
5. Blows to the nails
Avoid also those activities where the nail is pressed too hard, is hit or where you use it as a tool. Simple habits such as opening bottle caps with your fingernails, removing labels or scratching rigid surfaces can cause damage to your nail enamel and weaken them, causing them to breakThey can break easily.
The same happens if you try to remove the chipping of nail polish paint, since by scratching it you may be damaging the most superficial layers of the nail and weaken it.
6. The use of false nails
If you really want to make your nails grow faster, reduce the use of false nails, whether gel or porcelain. Excessive use of these types of decorative nails can damage the nail polish or even break the nail. even break the nail if not used properly..
How to grow nails fast
Beyond the habits you can avoid to avoid damaging your nails, there are natural tricks to make them grow healthier and stronger. natural tricks to make them grow healthier and stronger.. Here we tell you how to make your nails grow faster with 5 easy and homemade remedies.
1. Diet
A balanced diet is essential for our health and well-being, also for our nails.and also for our nails. As we mentioned before, nails are nothing more than an extension of the skin to protect our fingers, so we can also take care of them from the inside.
There are a series of vitamins and minerals that help us to make our nails grow faster, keeping them healthy and strong.They keep them healthy, strong and prevent them from breaking. Vitamins A, B C and H are especially effective. It is also important to include in your diet foods rich in folic acid (vitamin B29).
Some examples of foods that will help grow strong and healthy nails are eggs, beans, green leafy vegetables such as spinach or kale, oatmeal, soy, salmon, sardines, citrus fruits or dairy products.
Lemon juice
Apart from taking care of your diet, there are other ways to grow nails fast with home and natural remedies.. One of them is to use lemon juice, which helps to strengthen the nail. For this remedy you need to mix in a bowl a tablespoon of lemon juice and 3 tablespoons of olive oil. Heat for 20 seconds in the microwave and keep your nails soaking for 15 minutes.
If you want an easier and faster method, you can also benefit from the vitamin C in lemon with a simple slice of lemon. Simply rub the slice over your nails for 4 to 5 minutes. Then rinse with warm water and you’re done.
3. Garlic
EGarlic is another natural product to make nails grow strong and fast.. For this remedy you need 2 cloves of garlic. Simply crush or grind them in a bowl and apply the result on your nails, leaving it to stand for about 10 minutes. It is also useful to rub the garlic clove directly on the nail.
Another remedy to make your nails grow is to add a spoonful of lemon juice to this paste, and apply it on the nail.
4. Coconut oil
Coconut oil is also useful when it comes to making nails grow, as it moisturizes both the nail and the nail. moisturizes both the nail and the skin around it, promoting strong and healthy nail growth.promoting their strong and healthy growth.
To use this remedy you should heat a little coconut oil in a container and massage it on the nails and the skin around them. This remedy is also very good for treating fungal nail infections.
5. Apple cider vinegar
Apple cider vinegar will also help to make your nails longer and more cared for, helping to strengthen them and make them grow faster.helping to strengthen them and make them grow faster.
For this remedy dilute ½ glass of apple cider vinegar in another glass of water. Mix well and soak your nails in the solution for about 15 minutes. You will see how your nails will look healthier and grow faster.
- Related article: “Apple cider vinegar: the benefits of this new trend.”