We’ve all had those pesky gas, fullness, bloating, abdominal pain and heaviness after a large meal. after a good amount of food, or from eating a specific food that has left us gassy.
Sometimes it is not only physical discomfort that you feel, but it can also cause discomfort when you are in front of other people. Fortunately, there are home remedies that can help you in those moments of discomfort. In this article we show you how to eliminate gas naturally.
- Related article: “6 foods that cause bloating (and you didn’t know it!)”
Why do we sometimes get gassy?
The gases are excess air that remains trapped in the folds of the colon and its cause is directly related to the way we eat; that is, with the selection of certain foods we eat and the way we do it, so there are some habits that we can easily correct to eliminate gases and prevent them.
In general, it is certain foods and habits that affect the following the proper functioning of the intestinal flora. As for foods, we talk about fried foods, high in fat, refined sugars and simple carbohydrates, pastries, pastries, spicy foods, legumes (are slow to digest) and some vegetables that cause gas such as cabbage, broccoli, artichoke, cauliflower and peppers.
- Related article: “What are the foods that contain carbohydrates?”
To this list of foods we can also add the consumption of alcoholic beverages, carbonated beverages, coffee and black tea as causes of gases, as well as chewing gum and smoking.
Among the habits that are not recommended and that you can modify are not drinking your 2 liters of water a day, overeating even though you are already full (food that has not been digested yet generates gas), chewing too fast or chewing too little and eating with your mouth open.
Keep in mind that certain medications such as antibiotics can also give you gas, as well as moments of stress and tension, and even eating while having discussions or in a tense environment.
How to eliminate intestinal gas?
The first thing you should do to eliminate gas is to maintain a balanced diet, avoid the foods we told you about above and modify those habits that you think may be producing intestinal gas. habits that you think may be causing bloating or gas..
In any case, you have to live your life with balance and not stop doing certain things you like to do, such as going out to party from time to time, or going to dinner with friends. To avoid your discomfort, there are tricks you can do to eliminate gas at this time. Here they are.
1. Aniseed and chamomile infusion
Aniseed and chamomile are excellent for relaxing the stomach, soothing inflammation and helping to eliminate gas.They soothe inflammation and help the digestive process to eliminate gas. You can take it before or after meals. Some people take this infusion every night before going to sleep so that the chamomile and anise work in the colon while you sleep.
Ginger is a magic root for any condition of the gastrointestinal tract. gastrointestinal tract affection.. You can take it in the form of infusion after meals or even better, chew a little of this root to eliminate gases.
- Related article: “The 8 benefits of ginger for your health and well-being”.
3. Pineapple and papaya
These fruits have a large amount of digestive enzymes very good to help the digestive processes.. Ideally, you should eat pineapple and papaya constantly to keep your digestion up to date and avoid possible gas.
4. Herbal infusions
There are other plants besides chamomile and anise that are excellent for improving digestion. are excellent to improve digestion and eliminate and eliminate gas. Try dandelion, peppermint, fennel, sage, cumin and cardamom, and decide which works best in your body.
5. Lemon juice
Lemon works very well to cut the effects of fats and avoid possible gas after eating. and to avoid possible gas after eating.. Simply squeeze a lemon after each meal to eliminate the gas that fats can cause.
6. Fruits and vegetables without skin
Many times the skin of fruits and vegetables can cause gas because they are digested slower than the pulp.They are digested more slowly than the pulp. To avoid gas simply remove the skin from fruits and legumes such as lentils or chickpeas. In the latter case you can choose to make hummus, or use pink and orange lentils that already come without the skin.
7. Activated vegetable charcoal
Buy activated charcoal in health food stores and keep it at home, because it is the best way to eliminate gases when it is too late to prevent them, for example, after excesses with food. Activated charcoal absorbs gases and helps you to eliminate them in the stool.
But that’s not all, activated charcoal also absorbs all the toxins that intoxicate your body, so by ingesting it you help your body to cleanse and eliminate gases and toxins.
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