We’ve probably had bad breath at one time or another and didn’t notice it … but someone else has. Every day we talk to different people with whom we have more or less confidence, but few are those who would reveal to us if we suffer from bad breath.
It is very embarrassing that the people around us may think that our breath smells bad.. Not to mention if we intend to kiss someone. Therefore, in today’s article we are going to address this issue to avoid it once and for all. Let’s see why bad breath appears and how to avoid it.
The causes of bad breath
Sometimes bad breath is due to having eaten something on the spur of the moment, such as aioli, and everyone takes charge of the situation.Sometimes bad breath is due to having eaten something on the spur of the moment, like aioli, and everyone takes responsibility for the situation, especially if they have eaten with you. But when your halitosis invades the air that someone else breathes, and this is not the reason, it is all a bit uncomfortable.
But let’s not make a drama out of it. It’s not a big deal, and the funny thing is that it can be avoided.. That is why below we show the different causes that provoke bad breath. Knowing the reason for its appearance, we can anticipate and make our mouth smell like any healthy mouth.
1. Foods that affect our breath
That there are foods that cause bad breath after eating them will not come as a surprise to anyone. What will be a novelty is to find some that we did not expect in the following list. Let’s review it.
1.1. Garlic and onion
Garlic and onion have sulfur-containing compounds.and this in many cases gives rise to bad odor (foot odor, rotten egg odor, … there are many unpleasant odors that come from sulfur compounds).
When we ingest and absorb the sulfur compounds of garlic and onions, our body eliminates them in the form of gases through the lungs, giving rise to bad breath..
1.2. Dairy products
Dairy products contain different amino acids, some of which are easily fermented by our oral bacteria..
However little food residue is left in our mouth, some bacteria can break down these amino acids and transform them into substances such as cadaverine or putrescine.
1.3. Simple carbohydrates
If we eat foods containing a lot of sugars we can also suffer from bad breath.. Many bacteria that live in our mouth can ferment these sugars, which can also give us problems in the intestine.
The fact that they are easily fermentable means that they can also ferment in the intestine, which can cause undesirable gases not only in the mouth, but also gastrointestinal disorders.
1.4. Canned fish
Canned fish is a food that has fatty acids, which continue to degrade once the fish is canned.
Eating canned tuna or canned sardines is not a great idea if we have to talk to someone close to us, although it would not be one of the worst things to eat.Although it would not be one of the worst cases on the list.
2. Dental plaque
A multitude of microorganisms live in our mouths. In conditions of good health and hygiene these microscopic beings do not have to cause us problems, but if we have accumulation of dental plaque the thing is different.
Dental plaque is associated with remains of saliva, food, blood and in general with decomposing cells.. Bacterial putrefaction processes take place there, so the fact that there is a bad odor coming from there should not surprise us.
If we consume alcohol often, bad odor can take over our mouth.. The smell of alcohol in itself is already unpleasant, but this substance also causes dehydration.
When a mouth is dehydrated, all the above mentioned problems can be aggravated. This happens because different compounds derived from bacterial activity are volatilized.
Tobacco is a more unpleasant odor, if possible, than tobacco. Moreover, together they combine; tobacco enhances the odor of alcohol. In any case, it is better not to smell it is better not to smell of tobacco if we want to be close to someone in an intimate way, especially if this person does not smoke..
5. Specific diseases
There are some diseases that cause bad breathalthough they are few in number. These include diabetes, chronic renal insufficiency and various liver diseases. For example, cirrhosis of the liver causes bad breath, and it is caused by a sulfur-derived compound, hydrogen sulfide.
It is not common, but there are some medications that can cause you to emit some kind of bad odor.. We highlight the medicines that contain sulfur compounds in their composition, which we have already mentioned above.
Without leaving these compounds, it is necessary to comment that there are women who during the menstrual cycle emanate more than the normal amount of sulfur compounds.. Although higher concentrations are produced than usual levels, there is nothing to worry about in terms of health and they generally disappear definitively after a few days.
8. Inadequate oral hygiene
We wanted to leave this section for the last place, because for some it may seem the most obvious, but perhaps it should not be exactly like that.
There is evidence that hunter-gatherer populations do not have halitosis despite not being very familiar with oral hygiene. So it seems, our diet and lifestyle have been incorporating novelties that have an impact on bad breath (intake of refined sugars, high number of intakes per day, dairy products, alcohol, tobacco, etc.).)
Therefore, the Western lifestyle leads us to practically oblige us to comply with minimum requirements; we have to brush our teeth three times a day and visit the dentist once a year..