Apricot, also known as chabacano or albergero in different regions of the world. There are several varieties, ranging from small apricot like a plum to larger, almost like an apple. Their flavor also varies, but is almost always sweet rather than tart.
They can be easily found between May and August.. And it is best that you take advantage of their season, as they have many health benefits and it is advisable to include them in your daily diet.
Discover the properties and benefits of apricots
Fruits are always a good alternative to snack between meals. In a diet to reduce weight, including one or several types of fruits is an alternative to satisfy hunger in a healthy way and with a sweet taste in the mouth. in a healthy way and with a sweet taste in the mouth.
The apricot is no exception and can be a good ally for this purpose. But also, this fruit has compounds and properties that are good for your organism, so do not hesitate to consume it.So do not hesitate to consume it during spring and summer.
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1. Vitamin A
The apricot has a high concentration of vitamin A. Two apricots a day provide half of the recommended daily dose of this vitamin. recommended daily dose of this vitamin. It should be remembered that vitamin A strengthens the immune system, strengthens eyesight, and also nourishes the hair and skin. For this reason it is important to maintain a good level of vitamin A intake.
Among all the compounds in apricots, vitamin A is one of the most important. This is due, as already mentioned, to the fact that it contains it in a high proportion. Even some of the apricot variants offer in a single serving half of the recommended intake for a day. So, by eating two a day, you’ll be more than covered.
2. Against constipation
Eating apricots on a regular basis helps prevent constipation. Also work as a mild laxativeIf there is a mild constipation discomfort, before trying other stronger laxatives, you can opt for eating apricot throughout the day and accompany it with enough water.
As long as you do not suffer from chronic discomfort, you can also opt for apricot to prevent episodes of constipation. This is because this fruit is an important source of soluble fiber.It also contains a large amount of water, which makes it efficient for balancing intestinal transit without being too strong a laxative.
3. Auxiliary in weight loss diets
Because it is a low-calorie food, apricot is an ally to lose weight. In addition, its soluble fiber and its low level of sugars make it one of the ideal foods to add to weight loss diets. one of the ideal foods to add to a specific weight loss diet.. As already mentioned, it is also ideal for covering mid-morning and mid-afternoon snacks.
Even outside the apricot season, you can get this fruit in dried version. This is also a great alternative to add to a low-calorie, low-sugar diet. Apricot is one of many fruits that can be eaten dried and even consumed as a healthy snack.
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4. Reduce stress
One of the most surprising properties and benefits of apricots is to reduce stress. This is because it has an important content of antioxidants that act directly on the nervous system. This, in addition to other benefits such as strengthening the nerve impulse, directly intervenes with stress.
The apricot, thanks to its antioxidants, strengthens the nervous system, and as a consequence contributes to improve the body’s ability to react to external stressors of all kinds.. So the regular consumption of any variant of apricot can help to significantly reduce stress.
5. Aid in the control of bad cholesterol in the blood.
The apricot is an ideal food for a diet that seeks to lower cholesterol levels. The antioxidants and soluble fiber contained in this fruit, result in a significant reduction of cholesterol levels. an excellent ally in the task of keeping bad cholesterol (LDL) under control.. Although it is by no means a treatment, it is a food that helps in this purpose.
To reduce bad cholesterol in the blood, a joint treatment is required that includes a balanced diet, with foods that promote the elimination of this cholesterol. Among these foods, apricots are a good option.
6. Supports cardiovascular health
The antioxidants, soluble fiber and vitamin C in apricots support good heart health. For this reason, people with a history of chronic diseases related to the cardiovascular system, such as hypertension, are recommended to eat certain types of foods and fruits, such as apricots.
It is advisable to consume this fruit frequently so that its compounds and vitamins help maintain good heart health.. In addition, the apricot’s support in keeping cholesterol levels at bay is one more reason why apricots are considered a fruit that can aid in cardiovascular health.
7. Keeps kidneys in good condition
Another amazing benefit of the apricot is that it helps cleanse the kidneys. That is, the daily consumption of this fruit contributes to the good work of the kidneys and therefore to the process of detoxification of the body, through urine. This is due to the high amount of potassium contained in apricots.
This fruit helps to prevent the formation of kidney stones, and even in early stages, helps to eliminate already formed stones. In addition, its fiber content, allow to eliminate toxins from the whole organism, thus contributing to lighten the work of the kidneys and this keeps them in optimal condition.
8. Healthy skin and hair
The antioxidants and vitamin A in apricots have benefits for hair and skin. They can help maintain healthy skin as well as healthy hair.. This is because the antioxidants in this fruit fight free radicals, which are external agents that deteriorate and accelerate the aging process.
In addition, vitamin A acts directly on the skin, providing a radiant appearance. This, together with the amount of water apricot provides, moisturizes skin and hair. To enjoy these benefits, it is not necessary to apply creams or masks. Its intake is enough for the body to absorb these nutrients.