Maybe it’s just a suspicion, but it may also be that your motives are not unfounded. Pay attention to those anomalies that seem to have taken up residence in your daily life.They could be signs of depression in its early stages.
Since the most important thing in dealing with any disorder is to identify its symptoms, we have prepared this article to help you reflect on your suspicions and be able to act in time if necessary.
8 signs of depression that you may be ignoring
Discover the following signs of this disorder and ask yourself if some of them have become part of your daily life:
Perhaps you perceive that you are more prone to moodiness than usual in you, or maybe it has been the people around you who have complained because you are more irritable.
In any case, if you are aware of this irritability without a very definite originIf you are aware of this irritability without a very definite origin, consider at least paying attention to it and identify the possible cause that may be behind it, as it could be a sign of depression.
In the early stages of depressive states, excessive arguments may occur over the most trivial things. If this is your case, do not let your guard down.
2. Low self-esteem
What is your personal perception of yourself? Do you treat yourself with affection? Pay attention to how you value yourself in the small details of every day and answer yourself.
One of the first signs that you should identify, as one of the most common signs of depression among those who suffer from it, is if you perceive that your self-esteem is at rock bottom.
Sometimes it is presented in the form of continuous guilt for situations experienced in the past or manifest a gloomy idea about the future. In any case, they tend to place themselves as responsible for many of the most disastrous scenarios that could happen, however improbable they may be.
3. Sleep disturbances
Whether you have been having trouble sleeping for some time now, or if you find it difficult to get out of bed without getting out of bed without chaining headache after headache, both situations indicate that you are having trouble getting to sleep, both situations show that you have disturbed sleep..
Although in each person the combination of symptoms may vary, sleep disturbances are among the signs of depression in those who suffer from it.
Perhaps it is the worries and ruminations that make it impossible for you to sleep when the time comes (insomnia), or perhaps your case is striking because you are unable to break the vicious circle of sleep with which it is so hard for you to get up in the morning (hypersomnia). consider consulting a specialist if these dynamics begin to become habitual. these dynamics.
4. Extreme tiredness
Whether related to the alteration of sleep cycles as mentioned above or for other reasons, fatigue is another of the signs of depression that occur on a regular basis.
The people affected by this disorder present a very marked form of tiredness, affecting in a very negative way both the physical and mental health.affecting in a very negative way both your work life and your social relationships, and thus further enhancing the depressive state.
5. Recurrent thoughts about death and suicide
Nowadays, having thoughts about death is not so strange, considering the overexposure we have to information of all kinds and that it is something more natural in people who begin to reach certain advanced ages.
However, However, when this becomes a motive that accentuates even more the low state of mind affecting the functioning of daily life, it does have significance, because you could be facing one of the signs of depression that should not lose sight of.
And among the types of thoughts that can haunt us, suicidal thoughts also lurk, and are closely linked to this disorder. And at this point you have to watch out: not only because they are strong indications, but because one of the factors that contribute to people coming to inflict harm to themselves is caused by depression.
6. Disinterest in pleasurable things
Something that usually attracts a lot of attention to the people around us as well as to ourselves is the loss of interest in everything we used to like. loss of interest in everything that we used to like..
It may be anhedonia, a symptom of depressive states. Therefore, if you have recently stopped enjoying sex, your hobbies or any aspect you used to be passionate about, do not let your guard down in the face of one of the most unmistakable signs of depression.
7. Loss of appetite
Many of those who are diagnosed with depression suffer from a loss of appetite and a loss of appetite and the feeling that their stomach is closing up, preventing them from eating. preventing them from eating.
One of the most dangerous vicious circles that can drag is the one that begins with the loss of appetite and this begins to become chronic: By not eating, the body begins to weaken, and the lack of energy that entails does not encourage the mobilization to change the situation. Little by little, excess weight is lost and health is suffering.
That is why it is important to pay attention to these signs of depression that can lead to other organic problems.
8. Reckless behavior
This peculiarity is something easier to observe when it happens among people around us than when it happens to us. That is why we notice it quite easily if we perceive that someone close to us begins to behave in an extremely unpredictable and self-destructive way, when he or she has not been like this before.when this has not been the case previously.
It is considered a sign of depression because it is depression that leads to these states of emotional turmoil, which are conducive to harmful behaviors such as borderline experiences and drug use.
If you recognize in yourself or someone close to you more than one of the signs of depression that we have shown you, it is recommended that you consult with a professional.