People can cope with many situations of adversity or loss. face many situations of adversity or loss throughout our lives, but we also have the ability to overcome them in order to move forward.
This ability to overcome obstacles is resilience.But not everyone has the same ability to adapt to adverse situations. In this article we teach you 10 strategies to be a more resilient person and to be able to overcome bad experiences.
- Related article: “The 5 phases of grief (that we go through when we lose someone)”.
Resilience: what is it?
As we mentioned before, resilience is the capacity of human beings to adapt to adverse situations and to face obstacles or traumatic experiences. adapt to adverse situations and cope with obstacles or traumatic experiences, such as loss of loved ones, illness or other problems that can cause emotional pain and psychological discomfort.such as loss of loved ones, illness or other problems that can generate emotional pain and psychological discomfort.
Being resilient implies living these shocking and painful experiences, and in spite of everything manage to overcome them to move forward and not stagnate in the pain. In some cases, it is also related to the ability to come out of these situations even stronger..
Resilience is a capacity that we can all have to a greater or lesser extent, but it develops over time and can be improved. What makes us more resilient? Here’s what people with high resilience have in common.
Characteristics of resilient people
As we said, every human being has in a certain way a psychological capacity to overcome and cope with painful situations. psychological capacity to overcome and cope with painful situations, but it is a trait that develops throughout life and is not defined.However, this is a trait that develops throughout life and is not defined.
Resilience is related to the way people live through these situations of discomfort and to the habits that allow them to overcome the blows of life. There are a series of common traits in people who have more developed this capacity.
- They have self-confidence and self-esteem
- They are realistic
- They are flexible
- They have the capacity to improve
- They live in the present
- Show empathy
- Have goals
- Control their impulses
- Surround themselves with positivity
- Are active
But beyond having these traits or habits, there are ways to train and enhance our resilience. ways to train and enhance our resilience.. Here are 10 strategies to increase this virtue and become a more resilient person.
How to increase our resilience with 10 strategies
Now that you’ve seen what characteristics and habits make a person resilientNow that you’ve seen what characteristics and habits make a person resilient, we’ll show you what strategies you can adopt to improve the way you deal with difficult situations.
1. Be flexible
Resilience is knowing how to adapt to change. flexible attitude towards life is essential to be able to overcome obstacles and not to break down in front of them.s and not break down in front of them. It is important not to let adversities take over our life, but to be the ones who adapt to them. Life is about changes and we must learn to receive them.
2. Trust in yourself
Another important part of resilience is to believe in ourselves. If we give up or don’t believe in our ability to move forward. our ability to move forwardWe will only reinforce this idea and we will stagnate in defeatism. This is why we must know ourselves well and improve our self-confidence.
3. Recover strategies from the past and relativize
Relativizing the situation will also help us to see that we are capable of overcoming it. One way to achieve this is by remembering similar past events and analyzing the strategies that at the time analyze the strategies that at the time helped you to overcome it..
This helps us to know ourselves better and to know how we face difficult situations, but it also helps us to recover those strategies that were useful to us. Comparing the current situation with other past situations will help us to relativize and be aware that we have the resilience to move forward.
4. Learn from the situation
Another way to be more resilient is to learn from the lesson.. Let’s not focus on why it happened, but on what we can take from it. This will help us to take the good out of the situation in order to face the future in a different way and with more strength.
5. Look for solutions or new opportunities
Resilient people not only do not get stuck in the problem, but are proactive and take action to find solutions. they are proactive and take action to find solutions.. Think about what you can do to move forward and do it. In relation to the previous point, learn from the situation and use it as a new opportunity. Don’t think that you have not been able to do anything, think about what you can do.
6. Set goals
Another characteristic of the most resilient people is to set goals and objectives that will give them set goals and objectives that give a new meaning to your life after a bad experience.. Find something that gives you a sense of purpose or initiate activities that help you feel better. Don’t forget that the new goals you set should be realistic.
7. Stick to healthy habits
Maintaining or initiating healthy habits such as regular exercise, adopting a balanced diet and getting better rest will help you get out of the discomfort loop.adopting a balanced diet and getting better rest will help you get out of the discomfort loop. Staying healthy and strong will help you be more emotionally prepared.
8. Maintain communication with others
Another strategy that will help increase your resilience is related to your personal relationships. Distancing yourself from people when you are going through a bad experience contributes to perpetuating the discomfort, so it is important not to lose contact with friends and family. it is important not to lose contact with friends and family, and to know how to ask them for help if you need it.and know how to ask them for help if you need it. They can be a necessary support to move forward.
9. Find ways to manage stress
Expressing our emotions to others can help relieve the discomfort we are experiencing, but there are other ways to release the stress and tension we may be feeling at the time and that prevent us from moving forward. They are helpful activities such as meditation or keeping a diary in which to express our thoughts and feelings are helpful.s.
10. Stay positive
As we have already seen, attitude is everything in resilience, so it is important to face the situation with optimism and hope. to face the situation with optimism and hope.. Nothing will help you more to face a hopeless situation than making an effort to face it with optimism, to show that you can get through it.
- Related Articles: “10 traits and habits of positive people.”