¿Who wouldn’t like to shed those extra pounds that have changed their figure? that have changed your figure so much lately? We all go through times when it’s hard to accept that the weight we’ve gained over the years refuses to go away. But do not get discouraged, because with this diet to lose 7 kilos in 30 days you can start to get rid of the annoying love handlesand roundness that spoil your silhouette.
If you are a healthy person (that is to say, without health problems that prevent you from following a diet) and you want to know how you can lose weight until you get the figure you want, try to follow step by step the proposed weekly menu (which you can follow daily for a whole month) that we discuss below to follow without complications the diet with which you can lose 7 kilos in 30 days.
Are you ready? Motivated? Well, go ahead, remember that you can do it if you set your mind to it.
- Related article: “How to lose weight (in a healthy way and with common sense)”.
The diet with which you can lose 7 kilos in 30 days.
Follow our proposals to the letter and you will see how soon you begin to notice the loss of volume of your most troubled areas.
Monday
To start the week off on the right foot following this diet to lose 7 kilos in 30 days we will begin by injecting a good dose of vitamin C to guarantee hours and hours of vitality and we will avoid meat during this first day to help purify some toxins. avoid meat during this first day to help purify some toxins..
Breakfast
- Freshly squeezed fresh orange juice 200 ml, with a little lemon (to make good use of its vitamins) and with as much orange pulp as possible (great source of fiber).
- Whole wheat toast with light margarine
Lunch
- Spinach salad with 100g of feta cheese.
- Slice of grilled hake 200g
- An infusion
Dinner
- Vegetable soup
- Zucchini omelette
- A natural yogurt
A diet to lose those extra pounds and feel great.
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Tuesday
Day one is over! We restart the morning with fiber and fresh flavors loaded with vitamins. and minerals, we will recover the white meat for lunch today and we will take care of our heart with a good dose of omega3 from the oily fish for dinner.
Breakfast
- Coffee or tea
- A bowl of fruit salad 250g, no sugar added, no banana or tropical fruits.
Lunch
- Steamed vegetables 250g, with a little bit of pepper, oil and lemon juice
- Grilled turkey breast 200g
- A natural yogurt
Dinner
- Boiled artichoke hearts 150g with a little vinegar and oil
- A medium-sized trout baked in the oven
- A digestive infusion
Wednesday
We give the proteins coming from meat a break again and opt for a vegetarian menu for today. vegetarian menu for today, but very complete and balanced!
Breakfast
- Red tea
- Plain yogurt with 2 tablespoons of oat flakes, 2 chopped walnuts and 100g of diced apple.
Lunch
- Iceberg lettuce salad with lemon and oil
- Brown rice with vegetables 250g
- An infusion of pennyroyal mint
Dinner
- Steamed cauliflower, seasoned with a little lemon and oil.
- Scrambled eggs with wild asparagus
- A natural yogurt
Thursday
We reach the halfway point of the week of this diet to lose 7 kilos in 30 days, and to keep motivation alive we will satisfy those who long for bread for breakfast. Who said it was forbidden to lose weight?
Breakfast
- Green tea
- A sandwich of whole wheat bread with lettuce, tomato and a can of tuna in its juice.
Lunch
- A salad with 200g of cooked chickpeas, a chopped hard-boiled egg, a diced ripe tomato, 8-10 olives, a chopped green bell pepper and dressed with oil, vinegar, oregano and ground cumin.
- A digestive infusion
Dinner
- Sauteed mushrooms with chopped garlic, parsley and a splash of white wine.
- Baked fresh cod 300g.
- A natural yogurt
Healthy and light meal to lose weight.
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Friday
To celebrate the arrival of Friday, we will treat ourselves to a good breakfast to recharge our energy and health energy and health at the same time that we will arrive without appetite at lunchtime.. For dinner, something more elaborate (although simple, because it has a trick) for the second course. Because even if we follow a diet to lose 7 kilos in 30 days there is no reason to get bored with the flavors.
Breakfast
- A glass of fruit nectar without added sugars (low in calories)
- A couple of scrambled eggs
- A slice of whole wheat bread spread with half an avocado mashed with a little oil, a few drops of lemon and a few grains of salt.
Lunch
- Grilled assorted vegetables (except corn on the cob and potatoes)
- A grilled chicken breast, cooked without skin, with rosemary, thyme, lemon juice and pepper.
- An infusion of chamomile with aniseed.
Dinner
- A salad of two tomatoes, with whole basil leaves and 100g of fresh mozzarella, dressed with olive oil.
- A large eggplant stuffed with a can of tuna mixed with two tablespoons of fried tomato and the roasted pulp of the eggplant itself, au gratin with a little powdered Parmesan cheese and oregano.
- A relaxing infusion.
Saturday
Start the weekend in a light wayand when Sunday arrives you will be rewarded for good behavior.
Breakfast
- Coffee or tea
- A pear
- Semi-skimmed milk 200ml with 30g of whole grain cereals
Lunch
- Vegetable cream soup (but without carrot, pumpkin, peas or potato)
- Sardines en papillote 250g with lemon juice.
- A baked apple
- A digestive infusion
Dinner
- Steamed vegetables (free choice) with a little oil and salt.
- Grilled cuttlefish with garlic, parsley, olive oil and a little lemon juice.
- Digestive infusion
Sunday
And in the last day of our diet we want to reward you for having done very well the rest of the week, and thus raise your spirits to face the beginning of the next one in your weight loss challenge. the beginning of the next one in your weight loss challenge.
Enjoy the sweet taste in your breakfast and the bread that some believed forbidden, authentic flavors, light and full of nutrients to start your lunch, which will be followed by a second course of your choice. And a dinner that rescues traditional and delicious flavors that will make you with which you will forget that you are following a diet to lose 7 kilos in 30 days.
Breakfast
- Black tea flavored with cinnamon and hot milk.
- A couple of whole wheat toasts with fresh cheese spread and a teaspoon of light jam.
Lunch
- A bowl of gazpacho (made without bread)
- Meat or fish of your choice, grilled, baked or broiled, accompanied by vegetables or salad.
- A slice of pineapple.
- A digestive infusion
Dinner
- Leek cream
- Eggs with vegetables (with a little bit of Serrano ham if desired)
- A natural yogurt
As you can see, the fact that this is a diet to lose 7 kilos in 30 days does not mean that you have to stop eating or limit yourself to consume only certain types of food. A varied diet is more attractive and appealing to follow. Dare to try and remember, perseverance is the key to success!
- Related article: “Diet to lose weight fast and healthy.”