A small waist is every woman’s dream, as it is the part of the body most associated with femininity since the origins of our species. But keeping it slim and firm is no easy task, as it depends not only on the amount of fat that can accumulate in this area, but also on abdominal distension. There is nothing like a diet for a perfect waist that in addition to being light avoids this problem..
Do you want to show off a wasp waist? Well, here you have our proposal of daily menu with very didactic keys so that you can put it into practice by yourself, from now on and in a very simple way.
- Related article: “Diet to lose weight quickly and in a healthy way”.
The infallible diet for a perfect waistline (and without suffering).
Here are some tips and food guidelines to follow to show off a waist of envy. Let’s get started!
1. Breakfast proposal
The day begins and we start with a warning: in any diet for a perfect waist that you want to achieve lasting results is forbidden to skip breakfast.
After all the hours of nightly rest in which our body gets the our body gets the energy it needs from the food eaten during the evening meal (and ingested during dinner (and also resorting to the available glycogen reserves), we need to provide it with nutrients again to be able to face the morning in conditions.
But as we do not lose sight of the objective that we pursue of lightening our waistlineIt is very important to select correctly those foods that will compose our breakfast, so that they revitalize us at the same time that they contribute their grain of sand as part of a diet for a perfect waist.
Start the day eating healthy
To start with this diet for a perfect waist the best thing to do is start with a hot infusion based on depurative plants (boldo, fennel, mint, sage) has a dual purpose; on the one hand its active ingredients help stimulate the elimination of toxins that saturate our abdominal organs and tissues swelling the belly, and on the other, the effect of warm water on an empty stomach promotes bowel movement, ideal to avoid constipation (another of those responsible for the distension of this area).
After about 15 minutes or so, take a bowl of fresh fruit (about 200g), giving priority to citrus fruits such as orange and kiwi, as they are rich in vitamin C and fiber. rich in vitamin C and for the fiber they provide, as well as berries (because they are low in sugars and rich in antioxidants), and some fruits such as apple or watermelon that contrast with the other fruits for their sweet taste and have depurative action.
To continue we give you two options: if you like the morning spoonful, continue with another bowl of small size with 4 tablespoons of whole grain oat flakes, about 3 walnuts and 150 ml.3 walnuts and 150 ml of lactose-free milk (as it inflames the intestinal mucous membranes) or vegetable drink to which you can add a teaspoon of unrefined honey and a little cinnamon powder.
If you are more of a bread person, take advantage of the best time of the day to eat bread and replace the second bowl with a toast of whole wheat rye bread with a little olive oil and turkey.
Light but nutritious breakfast to start the day.
2. Proposal for lunch
After having charged your batteries with energy with breakfast, you’ve certainly been able to start moving, but with the feeling of lightness provided by the foods that we advise you, you’ve probably started to you’ve probably started to notice that your abdominal area is less swollen than at other times. That’s a good sign!
As something that also happens in these cases is that the stomach empties more easily, the appetite becomes noticeable mid-morning asking for some more food.
Start by soothing the feeling of discomfort with an infusion of red tea (which is a good fat-burner) and then take an organic yogurt with fruit, but be careful that it does not contain sweeteners, because it would negatively affect the same bacterial flora that we take care of with the active bifidus.
Taste it and you will notice how the feeling of satiety the feeling of satiety calms the urge to snack on other things other things that could spoil the results of your diet for a perfect waistline.
It is not only important to select well the foods that we will take, it is also important (and much in this case) the order in which we take some of them. For example, it is preferable to eat fruit on an empty stomach; that way we will be able to digest it more easily and avoid the formation of gases typical of when they are digested with other things.
What to take at noon
Starting with a 150 g serving of pineapple or papaya is an excellent way to begin lunch, as not only will we quickly capture their intact vitamins and minerals, but these two fruits also contain digestive enzymes that will help us digest much better. digestive enzymes that will help us to digest much better the proteins that we will the proteins that we will take next.
Continue with a plate of vegetables cooked to taste, such as zucchini, green beans, eggplant, artichoke … where we exclude as far as possible cauliflower and other cruciferous vegetables that cause gas and therefore produce bloating. In this diet for a perfect waist it is also valid a varied salad to which we can add herbs as a condiment instead of salt (which causes fluid retention) and some algae that have many minerals and depurative action..
What is important is to chew all the vegetables very well so that their fibers do not cause difficulties in digestion and cause bloating.
For the second course, a plate of oily fish cooked grilled or baked, such as salmon, mackerel, mackerel, mackerel, mackerel, mackerelThe second dish could be salmon, mackerel, tuna, sardines or anchovies (which have high doses of omega 3 fatty acids, with anti-inflammatory action), or white meat such as turkey, chicken or rabbit, all rich in high quality proteins but with very little fat.
Replace dessert with an infusion of licorice or chamomile with anise and you will notice how it helps your belly not to swell while you digest..
- Related article: “6 foods that cause bloating (and you didn’t know it!)”
3. Proposal for the snack
We had promised you to make a diet for a perfect waist without suffering, so starving yourself between meals is as forbidden as skipping any of them.
It is preferable that the quantities are smaller than you used to take in your usual meals, but do not spend too many hours without taking anything and hunger makes you raid the fridge and spoil all your effort.
We propose a smoothie with 200 ml of lactose-free milk or a vegetable drink with two tablespoons of chia seeds, a tablespoon of pure cocoa powder and a little ginger powder. You can sweeten it by adding half a banana before blending, or a little stevia or a teaspoon of honey. You decide! Any of the options are delicious.
Delicious suggestions with chia seeds for snacking.
4. Proposal for dinner
And to end the day by facilitating a restful sleep (avoiding the annoying heavy digestion of some foods) and helping you to feel your waistline much lighter when you wake up, there is nothing like a soft dinner.there is nothing like a soft dinner.
Menu to end the day
Start with a vegetable cream (leeks, zucchini or varied) to which you can add a drizzle of virgin olive oil on top, a little dill and pumpkin seeds (the latter will also provide you with the anti-inflammatory action you are looking for to prevent swelling in the area of the stomach). prevent the swelling of the belly area.).
As a second course, you can have white fish (sole, hake, cod…) grilled, steamed or baked. Another option is to replace this fairly lean protein ration with a couple of small unsalted Burgos-type cheeses and sweet ham.
Replace your usual dessert with a natural yogurt and an infusion of chamomile with aniseed, which besides being good for your digestion, it also has relaxing properties that will help you rest better. that will help you rest better (you will notice its benefits when you wake up rested and deflated).
With these simple guidelines and the explanations we have given you, you have at your fingertips the possibility of making your own daily menus so that the diet for a perfect waistline adapts to your tastes and is easier to maintain. Be consistent and you’ll see the changes for yourself – you’ll see how great you start to feel!