Are you tired of trying all kinds of weight loss regimen and finally abandoning it without reaching your goal? It’s probably not balanced enough to allow you to drop those extra pounds without suffering.
That’s why we we propose you this diet to lose weight which does not lack any of the nutrients you need for energy, health and good mood, and with which you will get rid of weight without starving yourself.
Do you want to know our daily menus? Every five days you can start again, to know what to eat while you follow our diet to lose weight until you reach what for you is your ideal.
- Related article: “How to lose weight (healthy and with common sense)”.
Fast weight loss diet
Here we leave you our proposed menu for five full days so that you can repeat them without problem, replacing the meats, fish and vegetables that we propose for other different (if you want to make the diet to lose weight more varied) so that you can enjoy eating delicious food without fear of gaining weight..
Let’s start!
1. Start the week with energy
This is the proposal for the first day:
- Breakfast
A red tea infusion
A slice of whole wheat toast with a little olive oil and grated tomato, accompanied by a couple of slices of cooked ham.
A natural yogurt (if you want to sweeten it), uses stevia instead of sugar or artificial sweeteners)
- Mid-morning
A decaffeinated coffee (optional)
An apple
A small handful of cashew nuts
- Lunch
A salad with two medium tomatoes100 grams of fresh mozzarella, a bunch of chopped fresh basil leaves and some black olives. Dress with a little extra virgin olive oil and Modena vinegar.
A swordfish fillet (about 250 grams approx.) grilled, with lemon and a little dill, accompanied with grilled wild asparagus.
A camomile tea.
- Snack
A glass of semi-skimmed milk with a spoonful of pure cocoa powder, a little cinnamon and stevia.
A couple of walnuts
- Dinner
A plate of steamed cauliflower, sautéed with fried garlic.. Add on top (once served) a splash of vinegar.
A two-egg French omelet (when beating the eggs, add a sprig of parsley and a clove of chopped garlic to give it another touch)
A natural yogurt (with stevia, if you want it sweet)
An infusion of lime blossom and lemon balm.
Proposals for five days of the week.
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2. Tuesday bet on oatmeal
There goes the proposal for the second day:
- Breakfast
An infusion to taste
A bowl in which you will mix: a glass of semi-skimmed milk (or vegetable type), two tablespoons of oat flakesa couple of tablespoons of flax seeds (soaked in half a glass of water overnight), two teaspoons of sunflower seeds (unsalted), half a banana, a teaspoon of honey and a little cinnamon.
- Mid-morning
A decaffeinated coffee (optional)
A pear.
- Lunch
A plate of iceberg lettuce saladwith iceberg lettuce, halved cherry tomatoes and capers, dressed with oregano, lemon juice and a drizzle of olive oil.
Sauteed half a zucchini and a small onion with 200 grams of chicken breast cut into strips, seasoned with pepper, turmeric and a little sweet paprika.
Liquorice infusion
- Snack
A small burgos cheese with a teaspoon of honey.
A couple of walnuts
- Dinner
A plate of cooked chard, sautéed in a drizzle of virgin olive oil with a clove of garlic cut into thin slices and diced Serrano ham.
A hake fillet with chopped onion and zucchini grilled en papillote.
An infusion of pennyroyal mint.
3. Reduce the quantities on the third day
The proposal for the third day is somewhat lighter:
- Breakfast
An infusion of green tea with mint
A tuna sandwich with whole wheat bread and chopped tomato.
- Mid-morning
A natural yogurt (with stevia)
A small handful of almonds
- Lunch
A bowl of thickened salmorejo without bread (a ripe tomato, a small clove of garlic, two carrots, half a green bell pepper, olive oil, vinegar) served with diced ham on top.
A scramble of two eggs with mushrooms, previously sautéed in oil with half an onion. Sprinkle a little rosemary or thyme and a little salt.
A baked apple with cinnamon powder
- Snack
An infusion of red berries and rose hips
A couple of digestive cookies (the big ones, if they are of normal size, you can have three)
A small piece of dark chocolate (more than 70% cocoa)
- Dinner
Grilled grilled vegetables (one onion, one green bell pepper, one red pepper, one eggplant and one zucchini) with a little virgin olive oil on top and ground pepper.
A couple of Burgos type cheeses
An infusion of camomile tea with aniseed.
Light proposals without losing flavor.
Source:
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4. The fourth day bet on vegetables
- Breakfast
A glass of water with the juice of a freshly squeezed lemon, a little ginger powder and stevia.
A toast of whole wheat bread with hummus, a drizzle of olive oil, with a sprinkle of cumin powder and sweet paprika.
- Mid-morning
5 strawberries
- Lunch
A couple of lettuce hearts cut in half, with anchovies and a dash of olive oilwith anchovies and a drizzle of olive oil.
A skinless roasted chicken thigh, accompanied with two roasted tomatoes with a little extra virgin olive oil.
A natural yogurt
- Snack
A rooibos tea
A couple of whole-grain rusks with spreadable cheese
Half a banana
- Dinner
A plate of artichoke hearts (previously cooked with water, salt and a little lemon) sautéed with olive oil, two chopped garlic, parsley and a splash of white wine.
A slice of grilled salmon with dill and lemon juice.
A relaxing infusion
5. We recover strength on the last day
With these suggestions we can finish this five-day plan:
- Breakfast
A smoothie with the following ingredients: a glass of vegetable milk, a heaping tablespoon of pure cocoa powder, two tablespoons of chia seeds (soaked in half a glass of water overnight), a pinch of cinnamon powder, a pinch of ginger powder, half a banana, stevia to taste and two nuts. Mash everything together and it’s ready to drink!
- Mid-morning
An apple
- Lunch
A plate of escalibada (red bell pepper, onion and eggplant roasted with olive oil and a little salt)
A grilled veal fillet accompanied by grilled zucchini.
A digestive infusion containing licorice or fennel.
- Snack
A curd with a teaspoonful (of the small ones) of honey.
- Dinner
A slice of whole wheat bread spread with avocado pate (for each avocado mash half a clove of garlic, a drizzle of oil, salt, two tablespoons of lemon juice and a small burgos cheese).
Sautéed wild asparagus, mushrooms and shrimp, with a couple of cloves of garlic and a little thyme.
An infusion of camomile tea with aniseed.
And up to here our proposal of diet to lose weight with which you do not have excuse to try to reach your goal without giving up the taste and to reach your goal without giving up the taste and without going hungry at all..
Courage and be constant! It is the key to your success.
- Related article: “The detox breakfast that will help you with the excesses of Christmas.”