How many times will we have heard in our day to day lives things like ‘swallowing a piece of gum will make it stick in your stomach’? Many of these beliefs we have heard throughout our lives, either because our parents told us so or because we were told so by our parents.Whether it is because our parents instilled it in us since we were children or because of what we have learned along the way, they are probably myths.
Well, some of the popular myths that have been passed down from generation to generation are found in relation to food and food. Truth or myth? Here we tell you the 11 most popular food mythsthat have been proven to be pure hearsay.
- Related article: “The 12 anti-cancer foods (that you should include in your diet)”.
The 11 food myths you should know.
We present you a list with 11 myths about foods that you should know, because they have proven to be pure popular belief.
1. If you don’t drink orange juice quickly, it loses its vitamins.
Undoubtedly, this is one of the most famous phrases told by parents to their children and that has been passed down from generation to generation. Is it true that if you don’t drink an orange juice fast, it will lose its vitamins.? The answer is no.
It has been proven that the vitamins in orange juice are very resistant to time. If you squeeze an orange juice in the evening, for example, the next morning it will still have the same nutritional value the next morningThe phrase is therefore a clear food myth.
2. Fermented milk is good for your defenses
This phrase is pure myth. Probably, it all started as a commercial strategy to sell the product, but it has not been proven at any time that fermented milk improves our defenses. that fermented milk improves our defenses..
To maintain good defenses, it is necessary to maintain a balanced diet and adequate physical activity and this is not another of the myths of food.
3. Chocolate causes acne
How many times have we heard this in our puberty? Several studies have been done and chocolate has not caused the appearance of acne in any case, so the phrase “chocolate causes acne” is not true.Therefore, the phrase ‘chocolate causes acne’ is added to our list of food myths.
4. Beer is good for breastfeeding.
False! No alcohol of any kind should be consumed during pregnancy as it can be harmful to the fetus. This is one of the most dangerous food myths, since it can endanger the baby’s health.
- Related article: “The 9 forbidden foods in pregnancy (and breastfeeding)”.
5. Coffee raises blood pressure
Undoubtedly, coffee contains caffeine, which is a stimulant for our organism. But from there to raising blood pressure is a big leap. The effect that it produces on blood pressure is tiny other types of food, such as salt, for example. In this case, salt in excess can increase blood pressure.
So, you can calmly drink your daily coffee and there will be no signs of high blood pressure on your part. Of course, also in moderation, because there may be other negative effects of excess caffeine.
6. Milk is harmful for adults.
False: this is another food myth. The calcium provided by milk is necessary even in adulthood.No matter at what age you consume it, it will always provide a series of nutrients necessary for your organism.
7. Eating eggs causes cholesterol
First of all it must be said that cholesterol is necessary in our food, but this does not mean that it can be considered or labeled as good or bad for cholesterol.
Obviously a high consumption of certain foods such as eggs will increase your cholesterol level, but it has been shown that up to one egg a day can be consumed without any harm or increased risk of cardiovascular increase the risk of a cardiovascular accident. Everything in excess is harmful and the cholesterol levels of eggs are not much higher than other foods we consume daily.
8. Drinking water during meals is fattening
In recent years, it has been it has been said that drinking water during meals is fattening.It is said that it fills the stomach faster with water during meals. Well, drinking water is not harmful in any case and it does not matter if we do it before, during or after meals. Whether you put on weight depends on what you drink water with and your lifestyle, so this is another of the food myths.
9. Fruit after meals is fattening
It doesn’t matter when you eat the fruit or at what time you eat it.Fruit will have the same calories before and after eating, because the order of the factor does not alter the product.
On the other hand, fruit has a lot of fiber, which is why many people choose to eat fruit before the main course to eat the fruit before the main course to be more satiated and less hungry for the and arrive with less hunger to the rest of the meal, but that will depend on the taste of each one basically and will not remove the fact that fruit after the meal is fattening is a false myth.
10. Frozen food is less nutritious than fresh food
Another food myth we have heard over the years. Both keep food without altering its nutrients and properties.Therefore, a food that is in the freezer will not have less nutrients than one that is fresh in the refrigerator.
11. Nuts are fattening
And that’s why they are in all weight loss diets? False! Nuts contain a lot of calories in very small quantities, but this will not affect our weight. Several studies have been carried out that show that they weigh their calories, nuts in the diet does not cause weight gain.So no, nuts are not fattening, enjoy them!
- Related article: “6 foods that cause bloating (and you didn’t know it!)”