Another superfood that is on the rise is coconut oil.Despite the discrepancies that once existed about the use of coconut oil, more and more and better benefits continue to be discovered.
Whether it is for cooking, drinking or spreading it, the properties and benefits of coconut oil are unparalleled.. So if you have not yet been encouraged to try it, after reading this article you will realize that if there is something you need, it is coconut oil.
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What is coconut oil
The coconut oil is an oil of vegetable origin also known as coconut butter which, as its name suggests, is extracted from the coconut. Curiously, when we analyze its nutritional information the first thing we see is that it is a vegetable oil with 90% saturated fatty acids. This could make us reject it immediately, because we can take for granted that it is going to fatten us and increase body fat.
The truth is that not all fatty acids are bad for the body, as is the case with saturated fats from meat or cheese; in fact, some are very beneficial and this is the case with the fatty acids found in coconut oil, as they are medium chain triglycerides that bring countless benefits to our body.. This type of triglycerides help reduce cholesterol or burn other types of fat, for example.
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8 benefits of coconut oil for your health and beauty.
The truth is that coconut oil is not only used to ingest it, but it is also one of the star ingredients in beauty products, especially those that are 100% organic.especially those that are 100% organic, because of the effectiveness that the properties of coconut oil have on our skin and hair.
Pay attention to all the benefits that coconut oil can bring to your health, well-being and beauty, which we will tell you about below!
1. Helps you lose weight
One of the benefits of coconut oil that we women like to find the most is the women like to find is that of weight loss, but more than for beauty, we should be interested in it for health.
It turns out that when we consume coconut oil, the medium chain fatty acids pass directly from the intestine to the liver and this fact, in addition to making them easy to digest, greatly benefits the process of ketosis which is fat burning. When this happens, our metabolism rises and we expend more energy, that is, more calories.
2. Improves digestion
When we replace traditional cooking oil and start cooking our dishes with coconut oil, we will notice an almost immediate improvement in our digestion. immediate improvement in our digestion for several for several reasons: as well as in the benefit of weight loss, medium chain fats help us to process much better the fats we eat; also when we increase our metabolism, the pancreas has less stress and can process fats faster.
In addition, coconut oil has coconut oil has anti-microbial properties that help us fight those bacteria, parasites and fungi that come from the food we eat and cause indigestion. At the same time, the properties of coconut oil help us to better absorb minerals and nutrients from the food we eat.
3. Helps with heart disease
One of the biggest controversies about coconut oil is whether it is beneficial for the heart or if, on the contrary, it is or if, on the contrary, it is harmful because of the amount of saturated fats it contains. The truth is that the saturated fats in coconut oil are not bad for the heart, as is the case with other vegetable oils and as is misinformed in some media.
On the contrary, coconut oil prevents high cholesterol levels, high blood pressure and other heart problems, thanks to its content of lauric acid.thanks to its 50% lauric acid content. In addition, it reduces the damage that may occur in the arteries, so it is our defender against arteriosclerosis.
4. Improves our immune system
Lauric acid is also the main property of coconut oil in terms of improving and supporting our immune system. improving and supporting our immune system. It is able to kill bacteria, fungi and viruses, not only from our digestive tract, but also those present in our body.
In fact, it is excellent at killing one of the fungi and one of the bacteria that most commonly affect us: candida albicans and Staphylococcus aureus, respectively. It is so effective that there are studies that say that daily ingestion of coconut oil can fight HIV.
5. Good for hair
One of the most popular benefits of coconut oil is the wonders it can do for our hair. Coconut oil is an excellent conditionerIt provides a large amount of proteins to keep the hair fiber nourished and prevents the loss of these; it closes split ends, recovers damaged and brittle hair and restores shine if you apply it every day.
And if that’s not enough, you can eliminate dandruff from the scalp, you can eliminate dandruff from the scalp by massaging it by massaging coconut oil into your scalp every day. And if you’re worried about your kids getting lice, massage it into their scalp as well. That’s why it’s an infallible ingredient present in countless hair products.
6. Improves the skin
Not for nothing, those who use only natural cosmetics recommend coconut oil as a night cream. Its antioxidant properties are also super moisturizing, repair the skin and restore its elasticity.Its antioxidant properties are also super moisturizing, repair the skin and restore its luminosity. Simply apply it as a facial cream and that’s it.
But not only that, its anti-inflammatory and antibacterial properties make coconut oil a great night cream. your ally to prevent acne and other skin conditions..
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7. Moisturizes the lips
Both to make exfoliations as well as to keep lips moisturizedwithout annoying dry skin and completely nourished and protected, nothing is more beneficial than coconut oil.
You can even pack it in a small bottle and take it with you everywhere you go.
8. Perfect for makeup removal
One of the benefits of coconut oil is that you can remove eye makeup with it without causing irritation and preventing and preventing wear and tear and the fall of the eyelashes, because while it removes makeup and dirt, it nourishes and moisturizes.
- You may be interested in: “15 remedies to moisturize the dry skin of our face.”