Nature puts at our disposal everything the body needs, this time, with one of the most common fruits and that we have all eaten for years: the pineapple.
In addition to its exquisite taste, pineapple has a lot of properties and benefits that are worth remembering. that are worth remembering. Because sometimes it is not necessary to incorporate a lot of exotic foods in our diet, when the solution may be in a simple slice of pineapple to make our body feel good. We tell you all the benefits of pineapple for your health.
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Properties of pineapple
Pineapple is a tropical fruit of the ananas comosus family, which is why in some countries like Argentina it is known as pineapple.It is known as pineapple in some countries such as Argentina. It is a delicious fruit of round or oval shape, which is covered by a thick and rigid skin of brown, yellow and green tones. From its upper part come out strong green leaves, which can be quite long depending on the type of pineapple.
We usually eat the yellow, water-filled part of the pulp, but we can get properties from the pineapple in all its parts and with many preparations, either eating the fruit, in juices, cooked, in fruit infusion, pineapple peel infusion or canned. In addition to its sweet taste, pineapple fills our body with nutrients that improve many of our functions.
The properties of pineapple include a large amount of water, which is always welcome in our body, as it is our vital liquid; slow absorption carbohydrates, which give us energy for longer without being a high caloric intake (although we thought otherwise because of its sweet taste); bromelain, which is an enzyme that helps us digest proteins; and a high fiber content.
But that’s not all, because pineapple also provides us with a large amount of potassium, iodine, vitamin C, magnesium and folic acid, all essential nutrients for our health and well-being. essential nutrients for our health and well-being.. In smaller quantities, vitamin B, calcium, iron, manganese, sodium, zinc and some proteins are also part of the properties of pineapple, which we will tell you below how they benefit us.
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This tropical fruit is affordable and contains many nutrients.
Benefits of pineapple, to eat it every day!
Pineapple has always been well known for its diuretic powers, but this is just one of the benefits of pineapple that we can get if we eat it regularly. benefits of pineapple that we can obtain if we eat it regularlyeither raw, in juices or in infusions.
1. Helps regulate intestinal transit
Pineapple is one of the fruits with the highest fiber contentand fiber is necessary for our intestinal transit to remain regulated, as it helps us to clean the intestine and evacuate. If you suffer from constipation, pineapple is your ally to fight it.
2. Improves digestive processes
In addition to regulating intestinal transit and avoiding constipation, the benefits of pineapple extend to our entire digestive system.
The same fiber in pineapple also helps us to avoid intestinal problems such as diarrhea, irritable bowel syndrome and, thanks to the fact that it stimulates peristaltic movements and the release of gastric juices, food is more easily processed and dissolved.and the release of gastric juices, food is more easily processed and dissolved. In this sense, the bromelain in pineapple is essential to help us digest protein-rich foods.
3. Helps us with weight loss
Pineapple properties such as fiber, vitamin C and especially bromelain can help us with the weight loss process, one of the most popular pineapple benefits.
It is a low-calorie a low-calorie fruit with a sweet taste, which helps us to reduceIt is a low-calorie fruit with a sweet taste, which helps us reduce cravings when our body needs sweets. Fiber keeps the digestive system functioning up to date while bromelain, in addition to helping us digest proteins, also helps digest fats faster.
Include pineapple in your regular diet to notice its benefits.
4. Pineapple is the best diuretic
Pineapple contains asparagine and bromelain, as well as potassium, caffeic acid and arginine.It also contains potassium, caffeic acid and arginine; all these properties make pineapple help us to eliminate the water that we retain in the body tissues.
Excess water in the body can make our legs and hands ache, cause us to develop diseases such as gout, increase our weight and favor the dreaded cellulite. This is why we need to incorporate foods that help us to drain liquids, especially if we are predisposed toespecially if we are predisposed to fluid retention.
- Related article: “6 ideal diuretic foods to eliminate liquids and lose weight”.
5. Good for the health of the eyes
Another of the benefits of pineapple is to help us prevent diseases and deficiencies that may occur in the eyes because of age. The truth is that almost all people, when we enter old age, are affected by macular degeneration.
But if we include pineapple in our diet on a regular basis, we will obtain a new amount of beta-carotene, which helps us to delay this type of eye problems. beta-carotene, which helps us to delay this type of eye problems..
6. To maintain strong bones
As calcium and manganese are some of the properties of pineapple, when we eat it we are contributing to the strengthening of our bones. strengthening of our bones and to the regeneration of their cells when they are affected.
7. It takes care of our blood vessels
Many of the blood circulation problems that we may suffer from occur when our blood vessels become tense and blood pressure changes. The benefits of pineapple and its properties also act against this, because one of its most important nutrients is potassium, a very effective and important vasodilator.
The high potassium content of pineapple favors the dilation of our blood vessels, which relax instead of being tense.which relax instead of being tense. This considerably improves blood circulation, prevents a rise in blood pressure and, at the same time, prevents the formation of clots and prevents the development of more serious cardiovascular diseases.
8. Pineapple for our skin
Pineapple’s enzymes and antioxidants fight free radicals, which age the skin, while that age the skin, while hydrating it and restoring its elasticity. In addition, pineapple works by eliminating dead skin cells to restore our skin’s natural glow and color. Thus, keeping our skin beautiful and healthy is another of the benefits of pineapple.
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