Turmeric is a plant native to southwestern India, from which turmeric is extracted.from which the spice of the same name is extracted and which is so popular in traditional Asian cooking.
But apart from being an essential ingredient in cooking, turmeric has medicinal properties, turmeric has medicinal properties that are very beneficial to our health.We tell you about them!
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What is turmeric?
Turmeric is a spice extracted from the rhizomes of curcuma longa, a plant belonging to the zingiberaceae family and native to southwestern India.
This spice is used as a coloring and seasoning for food, to which it gives a yellow color.to which it gives a very characteristic yellow color. That is why it is also known as “Indian gold”, “maroon saffron” or “ginger”. In fact, the name turmeric comes from “kurkum”, from the classical Arabic for saffron, due to the similarity between these two spices.
Turmeric is a widely used ingredient in gastronomy, especially in South Asia, being also part of spice mixtures such as curry, so characteristic and popular in this type of cuisine.
But its uses go beyond cooking and it is also used in medicine as part of many also used in medicine as a part of many natural remedies, thanks to its properties and benefits forWhat is turmeric used for? Here are the properties and benefits of this spice.
Benefits and properties of turmeric
Since ancient times, turmeric has been used in Southeast Asia as part of traditional medicine, being an ingredient in many natural remedies in both India and China.
Here we explain which properties and benefits are attributed to turmericYou can also benefit from including it in your dishes.
1. Promotes digestion
Turmeric improves digestion and helps to alleviate the symptoms of stomach problems such as heartburn, bloating and such as heartburn, bloating or gas caused by heavy digestions. It is also beneficial in case of suffering from intestinal disorders such as dyspepsia or irritable bowel syndrome.
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2. Improves the defenses
Turmeric improves our immune system, thanks to the presence of curcumin in this spice. Curcumin helps to increase an antimicrobial peptide that is basic in our immune system and helps to effectively eliminate the presence of many bacteria and viruses.
3. Anti-inflammatory properties
Another of the properties of turmeric is its anti-inflammatory power, which can help to relieve pain and discomfort associated with diseases such as rheumatoid arthritis or osteoarthritis. or osteoarthritis. These properties can also contribute to prevent and reduce the symptoms of other diseases such as Parkinson’s or Alzheimer’s.
4. Contributes to weight loss
Turmeric is another of these foods that we can include in a complementary way in our diet to give us a boost when it comes to weight loss, as its prevents the development of fatty tissue that makes us put on weight, as well as slows down the formation of fatty tissue that makes us gain weight.as well as slows down the formation of fatty acids.
5. Prevents circulatory problems
Another benefit of turmeric is to reduce the formation of clots and cholesterol plaques in the blood, thus preventing circulatory problems and the onset of cardiovascular disease. and the appearance of cardiovascular diseases.
6. Improves the skin
The use of turmeric in beauty is associated with improving the appearance of the skin, especially that of the face.especially that of the face. Its anti-inflammatory power also helps to combat skin inflammation, reduce wrinkles and prevent the appearance of acne. It is a good ingredient to use in exfoliating masks. In addition, it can also be used on the hair to eliminate dandruff, as this problem is related to inflammation of the scalp.
7. Relieves menstrual pain
Again, the anti-inflammatory properties make the use of this spice one of the best remedies to relieve inflammations such as those that occur during menstruation, helping to combat menstrual cramps. It also helps regulate menstrual cycles and hormone production during this period.
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8. Helps prevent cancer
Turmeric is rich in antioxidant and anticarcinogenic elements, including curcumin.among which are curcumin, beta-carotene and limonene. These help protect and prevent cell damage, reducing the risk of developing some types of cancer. It is also used to reduce the symptomatology associated with treatments such as chemotherapy or the side effects of medication to treat cancer.
9. Reduces respiratory problems
Turmeric is a vasodilator food that helps widen blood vessels. That is why it can be beneficial to combat and prevent respiratory problems such as asthma, allergies or symptoms associated with colds.
10. Protects against liver diseases
One of the compounds in turmeric, curcumin, works as a hepatoprotective agent.. It acts as a biliary tonic, promotes liver drainage and helps protect the liver, also thanks to its anti-inflammatory properties. It is recommended when treating gallstones, cirrhosis and other liver diseases.
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