Knowing and knowing how our menstrual cycle works is very important to be able to identify the changes that occur in our body and in our emotions month by month. We all know when we are having our period because we bleed, but how do you know when you are ovulating? how do you know when you are ovulating?
Identifying the time of ovulation in your menstrual cycle is very useful whether you are looking to get pregnant, or on the contrary, to prevent pregnancy; for this reason and much more, we want to help you to know when you are ovulating.
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How our menstrual cycle works
If what you need are tools that answer your question of how to know when you are ovulating, the first thing you need is to know perfectly what the menstrual cycle consists of, identify its phases and what ovulation is all about. We will tell you about it below.
Our menstrual cycle begins the first day we have our period and lasts 28 days when we are regular, although in some women it may be a little shorter or longer. During these 28 days we go through two main phases: the follicular phase and the luteal phase.
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The follicular phase is the first phase of the menstrual cycle. It begins with the first day of menstruation and ends at the time menstruation begins. If your menstrual cycle is 28 days, then the follicular phase will be 14 days.
This phase consists of two stages: menstruation (usually from day 1 to 6 of the cycle) which is when we eliminate in the form of blood flow (the period) the endometrium that was prepared but was not procreated; and preovulation (from day 7 to 13) in which the ovary produces the estrogens necessary to mature the egg. the ovary produces the estrogens necessary to mature the ovumThe luteal phase is the phase in which the ovary produces the estrogens necessary to mature the egg, while the walls of the uterus thicken with blood in case there is an embryo.
The luteal phase is the final phase of the menstrual cycle, which lasts 14 days and also consists of two stages: ovulation, which occurs on day 14-15 (which will be a clue to know when you are ovulating) and until the 20th; and premenstruation (days 21 to 28) where the egg begins to disintegrate for not having been fertilized, and the lining of the uterus is prepared to be eliminated to start a new cycle.
You should know that the luteal phase always lasts the same length of timeregardless of the number of days your menstrual cycle lasts. Keep this fact in mind if you are wondering how to know when you are ovulating.
So, what is ovulation?
Ovulation is the moment when the follicle in the ovary ruptures and releases the egg into the fallopian tubes, where it is fertilized and pregnancy occurs. Therefore, it is the most fertile phase of the cycle, is the most fertile phase of the cycle..
What you should keep in mind here is that ovulation occurs between 24 and 48 hours, depending on what your cycle is like. However, we have the ovulation effect 4 days before, during pre-ovulation, and 4 days after, so we are also fertile during those days. There are some clues in your body to know when you are ovulating.
How do you know when you are ovulating?
We explain the different ways to know when ovulation is occurring or the different signs that may indicate it.
1. Keep in mind the duration of your menstrual cycle
If you are wondering how to know when you are ovulating, the first thing to do is to identify the length of your menstrual cycle, that is, the number of days that elapse from the first day of menstruation until the last day before you menstruate again.
That is to say, if the length of your menstrual cycle is 28 days, then ovulation will occur between the 14th and 15th day of your period.. So if you are looking to get pregnant, these are the perfect days to try. Keep in mind that the 4 days before and 4 days after ovulation you are also fertile, so you should take care if you are not looking for a pregnancy.
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Today there are several applications where you can keep track of your menstrual cycle and predict according to the data you enter when your next ovulation will be.
2. According to the duration of the luteal phase
The luteal phase always lasts 14 days, regardless of whether your menstrual cycle is 28 days, 32 days or less. How to know when you are ovulating according to the luteal phase is very simple. Take the date of your last menstrual period and subtract 14 days, and that will be the time when you ovulated. Now look at the days that passed since your cycle started until that day you marked and take into account this number of days to calculate your next menstruation.
Of course, this way to know if you are ovulating is only effective if your cycles are regular.
3. Vaginal discharge is a clue
This is one of the most reliable symptoms to know if you are ovulating. Knowing our flow is very important to realize what is happening internally and externally in the reproductive area of our body.
During ovulation the flow changesand 12 hours before the egg is released it becomes more abundant, sticky, with an egg white appearance and the color can be transparent or white. And as everything that happens in our body has a reason, the discharge we release at ovulation takes on that consistency to help the sperm reach the egg and fertilize it. So how do you know when you are ovulating? Your own discharge tells you.
4. Sexual desire increases
It happens to many girls that due to the hormonal change that is taking place in the body at that time, sexual desire increases, and quite a lot!
Therefore, if you feel that your sexual appetite is through the roof, you are probably in your ovulation period..
5. Some pains
Feeling some pains in the lower abdomen can be a way to tell if you are ovulating, as they occur right in the ovary that is working. Some women may also experience pain, tenderness or tingling in the breasts.
6. Measure your basal body temperature
If you are one of the girls who have an irregular menstrual cycle and you have no idea how to know when you are ovulating because your cycles are very different, you can use this technique of our grandmothers. It consists of measuring your body temperature every day. During ovulation your body temperature risesDuring ovulation, your body temperature rises, so you will notice a difference of at least 1ºC.
7. Record your own patterns
While the menstrual cycle works the same for all of us, each woman is a different world and each may experience only some of the symptoms, just as many may experience none at all.
In any case, it is ideal to record your own patterns to better understand the effects of your menstrual cycle. better understand the effects your menstrual cycle has on you and the relationship you have with your femininity. and the relationship you have with your femininity. Even changes in mood may be indicators that you are ovulating or other factors that only you can recognize.
In any case we hope that with these signs and methods we have been able to answer your question and you can know when you are ovulating.
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