Cinnamon is a sweet and delicious spice, widely used in gastronomy widely used in gastronomy, to season all kinds of dishes, desserts and infusions. But did you know that it also has multiple benefits for our organism and our health?
In this article we compile the 10 properties and benefits of cinnamonso that you are encouraged to include it in your recipes and you can take advantage of its benefits for your well-being.
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10 properties and benefits of cinnamon
Cinnamon has been used for centuries as part of natural remedies for all kinds of ailments, thanks to its beneficial properties for the body. beneficial properties for the organism. We tell you all its health benefits:
Cinnamon is one of the popular medicinal spices with more with more protective antioxidants, such as polyphenols, phenolic acid and flavonoids, which help slow aging, prevent cell damage and fight free radicals. This makes cinnamon a food that helps prevent degenerative diseases, the formation of cancer or other diseases.
Another of cinnamon’s benefits of cinnamon are its anti-inflammatory propertiesThey help reduce pain caused by inflammation such as muscle pain, menstrual cramps and relieve the symptoms of allergic processes. They also prevent the risk of degenerative diseases, heart problems and some types of cancer related to inflammation.
Cinnamon also has natural antibiotic and antiviral effectswhich help protect the body from diseases and infections. Cinnamon essential oils are especially effective in this regard, strengthening the immune system and helping to fight infections and viruses. It is also very beneficial for treating colds and flus.
4. Improves brain function
Thanks to the presence of powerful antioxidants, cinnamon activates neuroprotective proteins in the brain, which prevent damage and weakening of the brain. prevent damage and weakening of cognitive functions.. In this way, it prevents the development of diseases such as Parkinson’s or Alzheimer’s, as well as other neurodegenerative diseases related to aging.
5. Helps prevent cancer
Cinnamon protects against cell damage that can cause mutations and lead to cancer.thanks to its antioxidant properties. This spice contains compounds such as cinnamaldehyde, which inhibit the growth and development of tumors and favors the elimination of cancer cells.
6. Improves circulation and protects the heart
Another benefit of cinnamon is related to heart health. Cinnamon reduces high blood pressure, lowers levels of bad cholesterol and triglycerides, improves circulation and contributes to the repair of cardiovascular tissue. All of this helps prevent the risk of cardiovascular or heart-related diseases. or related to heart problems.
7. Helps fight diabetes
Cinnamon blocks enzymes called alanines, which are the ones that allow the absorption of glucose in the blood. In this way, it decreases the entry of sugar into the blood, which makes it very beneficial for people suffering from diabetes, especially type 2 diabetes.especially type 2 diabetes. It also promotes the sensitivity of the hormone insulin, which helps balance blood sugar levels.
8. Good for digestion
Cinnamon promotes the proper functioning of the digestive system. It favors the elimination of gases and is good for treating problems such as diarrhea or nausea. In addition, its antibacterial effect helps prevent the formation of bacteria that can cause intestinal problems.
By improving circulation and blood flow, cinnamon stimulates the bloodstream and increases blood flow to the sexual organs, favoring an increase in arousal and sensitivity. increased arousal and sensitivity in the intimate areas of the body.. It is also a food that stimulates the senses in a very pleasant way.
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10. Good for the skin
Another of the benefits of cinnamon can be felt in our skin, because thanks to its antibiotic properties that help fight infections, it is perfect for treating problems such as skin irritations, acne, redness or allergies. perfect for treating problems such as skin irritations, acne, redness and allergies.. That is why cinnamon is used as an ingredient in many home remedies to treat skin problems, such as face masks or creams.
Although it is a beneficial food with no negative side effects, it is recommended to avoid its consumption in some special cases, since its properties can interfere with some processes of the skin. its properties can interfere with some processes or treatments..
To begin with and as with all foods, it is best not to abuse its consumption, especially in the case of using it as a supplement or essential oil. It is also advisable not to take it in case of taking antibiotics, as it could alter its action.
In any case, it is it is recommended to avoid its consumption during pregnancyIt is also recommended to avoid its consumption during pregnancy, since it stimulates blood circulation and could be harmful to pregnancy, as well as during breastfeeding, since it could lead to allergies.
It is also better to avoid or reduce its consumption in case of suffering from ulcers or other serious intestinal problems, since cinnamon can serious intestinal problems, as cinnamon can cause stomach irritation. The same happens in cases of heart disease, as it accelerates the heart rate.
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