One of the most named drinks of the moment is kombucha., as it is part of the diet of Queen Letizia and many celebrities fill their instagram of images with this drink, which promises many benefits for our body.
Like many other superfoods superfoods that resurface from their ancestral use because of their propertieskombucha is a drink that has its origins in the East and has gained many followers for detoxifying and preventing diseases, among other things. We tell you what it is, its properties and benefits.
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What is kombucha tea
The kombucha tea is nothing more and nothing less than a drink made from fermented tea and sugar.. Its flavor, a bit like cider with a touch of effervescent, is very pleasant to the palate and super refreshing.
In the most natural preparation of all, its appearance is that of a yellow liquidIn the most natural preparation of all, its appearance is that of a yellow liquid, with a gelatinous substance that floats to the top of the jar in which the kombucha is contained. When we buy it already prepared, the kombucha that is packaged without this “gelatin” can take on new flavors and colors.
This gelatinous substance that floats in the kombucha is the SCOBY (acronym for its English meaning), a symbiotic culture of bacteria and yeast to which all the properties and benefits of kombucha tea are attributed. In layman’s terms, it is a colony of living bacteria and fungi that coexist and support each other, resulting in a large amount of beneficial nutrients.
The most common SCOBY strains are. Acetobacter, Saccharomyces, Lactobacillus, Brettanomyces y Gluconacetobacter kombuchaealthough there may be others in the different kombuchas on the market. In this way, kombucha tea goes through a process very similar to that of yogurt fermentation, since the mixture of yeasts and bacteria produces lactic acid and a large amount of lactic acid. lactic acid and a large amount of live bacteria beneficial to our organism. for our organism.
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Origins of Kombucha tea
The truth is that kombucha tea is not a new discovery, but rather an emergence in Western culture of other of the wonders that have made part of ancestral medicine in the Eastern traditions, which include Eastern Russia and Eastern Europe.including Eastern Russia and Eastern Europe. Some attribute its origin to the Qin Dynasty (220 B.C.) due to the search for an “elixir of immortality”, as its name translates.
Others claim that it was during the 5th century BC when Kombu, a Japanese physician, cured Emperor Inyoko of his stomach problems by using the same tea drunk by the samurai. the same tea that the samurai drank before going into combatwhich was made from a fungus.
Properties of kombucha tea
It is thanks to the different strains of bacteria and fungi found in the SCOBYor kombucha culture, that we obtain many of its nutritional properties and, therefore, that provide us with health benefits.
Among the the properties of kombucha We find gluconic acid, lactic acid, acetic acid and other fatty acids, amino acids, enzymes, micro-doses of vitamins B, C, D, E and K, and minerals such as calcium, copper, iron, magnesium, manganese, potassium and zinc.
SCOBY is a symbiotic culture of bacteria and yeast, with many healthful properties.
Benefits of kombucha tea
The reason why this drink has become so fashionable is thanks to the great benefits of kombucha tea for our health. benefits of kombucha tea for our body.
While there are no miracle drinks or foods as some claim, it is true that kombucha provides important nutrients for our body and makes it a healthy drink.
Antioxidants are the substances that help us to fight aging, as they kill free radicals that damage the cells of our body. Kombucha tea provides us with a large amount of antioxidants and hence some consider it as the elixir of immortality, because it fights free radicals and keeps us healthy and long-lived.
2. Improves the digestive system
One of the properties of kombucha tea is that it is probiotic. This means that it provides us with a good amount of healthy bacteria and necessary for the body, which promote intestinal flora, improve the functioning of the entire digestive system, reduce gastrointestinal inflammation and may even promote weight loss.
3. Detox effect
On the one hand, consuming kombucha helps to eliminate many of the microorganisms in the body that are harmful to us. On the other hand, its large number of antioxidants also help us to detoxify the body, by supporting the liver in its hepatic function of eliminating toxins..
4. Strengthens the immune system
Just as kombucha helps us to detoxify, it also helps us to helps us eliminate foreign agents found in the bloodstream. that are found in the bloodstream. But in addition, the properties of kombucha are excellent for giving energy and activating the cells that are part of the immune system.
5. It can help prevent cancer
Because kombucha tea, as its name suggests, is made from tea, it also has polyphenols in its composition. These added to the antioxidants in this beverage can prevent the growth of cancer cells because it is believed that these can block the genetic mutation of cells.
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Where to get kombucha
Because it has become so popular, nowadays it is possible to obtain kombucha easily in the markets, especially the “bio” or “organic” ones.especially the “bio” or with offer of organic products, as well as in health food stores and health food stores.
Although its price is not high, it is not cheap either, so some people decide to prepare kombucha at home. However, if you decide to buy it, make sure that the brand you choose is not pasteurized, because it can end up losing many of its properties.
On the other hand, there is the option of brewing kombucha at home. It is relatively easy and there are many tutorials on Youtube that teach you how to prepare it. However, it is very common that at home kombucha is contaminated with some types of bacteria or microorganisms that can be harmful, so you must be ultra careful when preparing your homemade kombucha.
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