How to lose weight is one of the most common and constant concerns in us women, because the standards of beauty imposed by society and consumption have made us believe and feel that we always have a few extra pounds because of our weight. we always have a few extra pounds to lose..
Losing weight has become so important that there is a whole economy created around it and thousands of “miracle” (and not so miracle) diets that promise us to lose weight quickly.
However, you don’t need more than these 10 basic tips to have a healthy, balanced and real nutrition. We tell you how to lose weight fast and in a healthy waywithout having to follow strict diets that don’t do you any good.
- Related article: “How to lose belly quickly (with 10 healthy and effective tips)”.
How to lose weight fast in 10 tips
It is possible to say that most of us women have tried at some time in our lives diet or take a weight-loss product, and the truth is, the and, the truth is that the results are not always noticeable and are never definitive.
With the economy around weight loss, we are exposed to all kinds of diets and products that promise to be the solution to lose those extra pounds. However, what we really need is to change our eating habitsWe need to change our eating habits, change the idea of eating for nourishment, be conscious of food and start treating our emotions with something other than food.
With this in mind, you need nothing more than these 10 basic tips on how to lose weight, which should become part of your lifestyle. Add to these new habits more goodwill and a positive attitude towards your body.
1. Eat breakfast like a queen every time
Don’t forget to eat breakfast if you are looking to lose weight fast. Breakfast is the most important meal of the dayBreakfast is the most important meal of the day, because it is when we provide our body with all the nutrients it needs to stay active during the day. In this way it is activated and fulfills all its functions.
It is also the meal of the day in which we can afford to eat more but adequately, because the calories that come in are burned by us. the calories that come in are burned during the day.. As if that were not enough, what we eat in the morning depends on what we eat in the afternoon to peck and eat sweets.
A proper breakfast should be made no later than one hour after waking up, according to our biological clock, and should have foods from all groups: a significant amount of carbohydrates, as long as they are complex (whole grain bread, whole grains) and not simple (white bread, pastries, cakes); a significant amount of protein, of animal or vegetable origin; and as much fruit or vegetables as you want.
2. Drink your 2 liters of water
It is absolutely true that water is essential for the body and that it helps us to lose weight, because it allows all the organs to function well and helps us to eliminate toxins while regulating intestinal transit.
If you are looking for how to lose weight but you are bored with drinking pure water, remember that infusions also count as water. You can always give it a little flavor by adding slices of lemon or any fruit you like. The important thing is to drink at least 2 liters of water equivalent to 10 glasses.
- Related article: “Detox water: 4 recipes of cold infusions with fruits to lose weight”.
3. Vegetables in all your meals
Vegetables, in addition to a large amount of vitamins and minerals, also provide us with a lot of fiber. This is very important when we want to lose weight, as it gives us a feeling of satiety gives us a feeling of satiety and helps us to evacuate correctly, cleaning and helps us to evacuate correctly, cleaning our intestine as it passes through.
So try incorporating your favorite fruits first and then try others, but always at lunch and dinner time without fail. At other times of the day you can also encourage you to take them in detox juices such as cold pressed, so you change the taste.
4. Fruits every day
As well as vegetables, fruits are also very beneficial for the body and the answer to how to lose weight quickly, as they provide us with a large amount of water, vitamins, minerals and fiber. essential to reduce weight.
You can include a fruit juice at breakfast (natural with no added sugar) or eat a piece of the fruit you like best at mid-morning and at snack time.
5. Lots of protein
Whether of animal or vegetable origin, proteins are essential for losing weight fast and for your overall well-being. Proteins help us to accelerate the metabolism, as they take longer to digest.Proteins take longer to digest and we feel satiated for longer, while our metabolism works harder. An active metabolism is the key to correctly process all foods and lose weight.
6. Eat 5 meals a day
Some of us fall into the idea that to lose weight we have to stop eating, but nothing could be further from the truth. The less we eat and the less we skip meals, the more our body retains food in the form of fat, because it goes into restrictive mode and feels it has to reserve the little that is coming in.
If you are thinking about how to lose weight, don’t forget to eat 5 meals during the day. In this way your metabolism will always be active and burning calories, and you will avoid the feeling of anxiety.and you will avoid the feeling of anxiety and the desire to eat junk food and sweets.
The ideal is to have breakfast, lunch and dinner and a snack or light snack between each of them, trying to make each of the meals with a period of 3 hours of separation.
- Related article: “Anxiety to eat: 9 tricks to control appetite and emotional hunger”.
7. Your attention on the food while you eat
We have become accustomed to eating while doing thousands of other things, such as being on the cell phone, watching TV and even working while we eat. This is a bad habit for our well-being, because on the one hand we do not disconnect and on the other hand, we are not aware of the amount we are eating or how we are eating it.
Eat paying attention to what you are ingesting, chewing more slowly so as not to overdo it with the amount of food you eat. not to overdo it with the amount of food when you are already satiated and be able to lose weight.
Our bodies are made to move, although our workdays seem to contradict this. Exercising helps speed up metabolism, helps all our systems to function well, and also helps us to burn calories and lose weight.
If you lead a very sedentary life it is easier for fat deposits to build up in your body. To avoid this, try to start walking about 35 minutes a day at a good pace, for example walking from home to the office.
- You may be interested in: “6 exercises to get fit at home easily”.
9. Sleep 8 hours a day
Sleep and rest are vital to recover the body so that it can fulfill other functions that are done while resting. For example, an important part of fat burning is done while we sleep.. So try to get your 8 hours of sleep without fail to lose weight and stay healthy.
10. Goodbye to junk food
Yes, the food that provokes us the most when we have anxiety, hangover and the one we always opt for when we are in a hurry or hanging out with friends is the worst of all. Junk food or junk food is synonymous of a great accumulation of fat in the body. a great accumulation of fat in the body and sugar in the blood and sugar in the blood, with few nutrients and many calories. So, if you are looking to lose weight and have a healthy body, you should forget about junk food.
This doesn’t mean that one day with friends you won’t eat it, because we must learn how to to find a balance in our diet.. But eating junk food one day a month is different from eating it 10 days a month, just as its effect at lunchtime is not the same as at dinnertime.
11. Goodbye to soft drinks
Soft drinks, sodas or sodas are one of the most established drinks in our lifestyle and the most harmful to our health. Soft drinks are the enemies when it comes to losing weight, because they are nothing more than an alarming amount of sugar disguised as a drink.
That is why not only to lose weight, but also for your health, you should say goodbye to soft drinks.. Try instead sugar-free flavored waters, which you can easily prepare with sparkling water if you are in the mood for bubbles.
- You may be interested in: “The diet with which you can lose 7 kilos in 30 days.”