Wondering why you’re losing so much hair? Hair loss in women is a normal occurrence, especially during seasonal changes. However, you may have noticed that you are losing a greater amount of hair.
In that case, you may be interested to know what may be causing it. In this article we explain what are the most common causes of hair loss and what solutions exist to prevent or reduce hair loss. to prevent or reduce hair loss.
- Related article: “How to grow hair fast and naturally”.
Causes of hair loss and solutions
As we mentioned, hair loss can be a natural occurrence, as people lose hair every day, which is then renewed. This hair loss tends to be more frequent during seasonal changes, especially in early fall.
However, if we notice that hair loss is more abundant and occurs throughout the year, this may be due to other problems or deficiencies. In order to prevent hair loss and remedy it, you first need to know what may be causing it. Here are the most common causes of hair loss.
1. Lack of vitamins and nutrients
A diet deficient or low in vitamins and minerals is one of the main causes of hair loss. Lack of vitamins and nutrients in our body weakens the follicles of our scalp. weakens the follicles of our scalp and causes hair loss..
Lack of protein, iron or vitamins such as B vitamins can cause hair loss, so if you detect these deficiencies, you should improve your diet or take supplements to help you regulate the levels of these nutrients in your body.
Stress and anxiety are another common cause of hair loss. When we go through times of great physical and emotional tension, we are weaker and this is also noticeable in the health of our hair. We suffer more hair loss when we are more nervous..
It can also occur in situations of stress or emotional trauma, such as after an accident, during an illness or after a traumatic emotional situation.
If this is the cause of your hair loss, the best thing to do is to look for ways to prevent it.If this is the cause of your hair loss, the best thing to do is to find ways to relax and eliminate stress in order to reduce or avoid the appearance of these symptoms.
- Related article: “How to control your nerves: 8 strategies to remove anxiety”.
3. Hormonal changes
Significant hormonal changes can cause hair loss.. Contraceptive methods such as the pill or other hormonal treatments may be the explanation behind hair loss, so you can go to your gynecologist to consult new contraceptive methods or a change in treatment.
The same can happen after pregnancy, due to the hormonal alterations that occur after pregnancy. hormonal changes that occur after childbirth.. In this case the hair starts to recover after a few months, so you should simply wait.
These hormonal alterations can also occur after the onset of menopause or with aging, so this may be one of the causes of hair loss in women in the early stages of pregnancy. causes of hair loss in women over 50 years of age.. In these cases you can consult your doctor if there is a solution.
4. Weight loss
If you have lost weight rapidly or are following a very strict diet, your body will be noticing a lack of nutrients that will affect your health, including your hair. Eating disorders such as anorexia or bulimia can also cause excessive hair loss..
As we mentioned in the first point, you should follow a balanced diet, rich in vitamins and minerals, to maintain a good level of health and that does not affect your hair health.
5. Thyroid diseases
Hair loss is one of the symptoms of alterations of the thyroid glands, such as hypothyroidism, hypothyroidism, and thyroid disease.such as hypothyroidism or hyperthyroidism. This is due to the hormonal alterations that produce these types of conditions, which favor hair loss.
Consult your doctor to rule out any of these conditions, or to take appropriate measures to treat the problem and prevent hair loss.
- The 8 symptoms of thyroid in women that you should not ignore
6. Polycystic ovary syndrome
This is another disorder that produces hormonal alterations, in this case it is an excess production of male hormones. This imbalance can manifest itself with the appearance of cysts, hair growth in other areas of the body, weight gain and excessive hair loss..
In this case, you should consult your doctor for the best treatment. It is usually treated by the use of birth control pills.
7. Scalp conditions
Scalp problems are another possible cause of hair loss. These can be, for example, fungal infections, which can cause hair loss. weaken the scalp, promote flaking and cause hair loss.. If this is the case, see your doctor for advice on the best treatment.
8. Autoimmune diseases
Some diseases that affect the immune system may be the cause behind excessive hair loss, such as alopecia areata or lupus.
These diseases are characterized by altering the body’s autoimmune response, which attacks healthy body tissues such as the hair, thus causing massive hair loss in some areas of the head or even baldness.. Consult your doctor to find the best treatment.
9. Androgenic alopecia
Androgenic alopecia is what is known as common baldness. Although it is more frequent in men, it can also appear in women. This is one of the possible causes of hair loss if it occurs in an excessive form, producing areas of light patches on the scalp or very low hair volume..
This is a genetic and hereditary problem, so it can hardly be prevented. Consult your doctor to treat this problem with medication or treatments to prevent hair loss.
- Related article: “7 tips for healthy hair.”