This article aims to let you know the best exercises to lose weight at home. best exercises to lose weight at home. We will look at the ones that are most suitable for toning your body in a healthy way. Working on your body is possible without buying expensive equipment or having to go to the gym.
The exercises below are natural for the body and suitable for all levels. They can be performed to improve your body regardless of your current fitness level.
Top 5 exercises to lose weight without going to the gym
Most of those who decide to keep their body in good condition only think of going to the gym as a possible option. It seems that many believe that the solution only happens by going to a place with machines and for which we have to pay money.
Nothing could be further from the truth. With the right knowledge, we can all take care of our body without the need to leave home or buy expensive equipment, because our own body weight helps us to improve our health.We can do it with our own body weight, because our own body weight helps us in many cases. Below we introduce the main basic exercises that we should know.
The abdominals are very important muscles for our body. They allow us to stabilize the body, maintain the correct posture of our trunk and are involved in most of our body movements.
We all know the exercises that involve working the abdominals, but there is a certain obsession about them and it should not be so. In addition, you have to keep in mind that the fact that they are more or less visible does not mean that they are more or less strong; depending on the fat we have, they can be more or less marked.
In any case, working the abdominals is a basic exercise to improve the condition of our body, and we can do it at home.and we can do it at home. The basis of how to exercise our abdominals is known, that’s why below we add a video that affects the basics to perform them correctly:
To practice this classic exercise nothing more than the floor is needed. Supporting only the two hands and the tips of the feet, you must bring the chest on the floor by bending the arms.
People who think of this exercise in general think that it is to work the pectoral, but push-ups are a very complete workout.. They allow you to strengthen your shoulders, triceps and abs as well.
The most important thing is that you are very straight to maintain the tension of the body, this way you will avoid bad execution of the movement and you will be able to get the best out of the exercise. It is more important to use a good technique than the number of repetitions you can do..
Below we add a video to learn how to perform squats:
This is the the leg exercise par excellence. Forget all those machines at the gym, squats are the exercise of all the existing ones that make you work your lower body better.
To perform squats you have to squat your entire lower body by bending your legs and lower body by bending the three most important joints: hips, knees and ankles. By doing it the right way we can develop a lot of agility and strength in the legs as well as good coordination, mobility and balance.
It is important that you develop a good techniqueThis is especially important in this exercise. If you don’t do it right it can be injurious, especially for the knees, and then we will have lost more than we will have gained.
Below we add a video to learn how to perform squats:
We leave this exercise for the end because to perform it completely you need to have a good physical condition. In addition, it is the only one that requires additional material other than your own body of those on the list. It consists of grabbing a horizontal bar with both hands and raising our body through the work of our arms and back.
But don’t worry, we know that this is within the reach of people who have been exercising their body for a long time. What we advise you if you are not in shape is simply to let yourself hang while holding the bar. This alone is already a very good exercise, and you can do different time sets according to your ability.
What the pull-up allows us to do is to work almost the entire upper body, especially biceps, dorsals and forearms.especially biceps, dorsals and forearms. The back is sometimes forgotten, because people look in the mirror and see themselves from the front. A good pull-up workout guarantees a nice and healthy back.
Below we add a video to learn how to perform pull-ups:
Routines are a great way to exercise your body at home.. Basically what they do is integrate the different basic exercises together with other movements to create a complete body workout, since you are exercising the whole body.
We recommend that once or twice a week you follow some of the many routines that the internet offers us today from the hand of experts in the field. All this material is very accessible nowadays, and we can follow a class at a time that suits us.
Our recommendation is that you combine the following three thingsone every day, to have a healthy body and to be able to lose weight: go jogging or cyclinggoing for a run or cycling, doing the basic exercises (sit-ups, push-ups (crunches, push-ups, squats and pull-ups) and routines. Here are a couple of good routines.
Upper body routine:
Lower body routine: