Chlorophyll is that indispensable substance for flora, as it is the pigment that gives plants their green color. But it turns out that chlorophyll is not only necessary for plants, it is also very beneficial for our body. is also very beneficial for our bodies..
More than just a biology lesson about chlorophyll and the process of photosynthesis, we want you to discover all the benefits of chlorophyll. benefits of chlorophyll and how it can help you oxygenate your body, among other things. among other things.
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What is chlorophyll
Some say that chlorophyll is the blood of plants.Chlorophyll is the green pigment that not only gives plants their green color, but is also responsible for transforming light into vital energy. That is to say, it transforms it into nutrients, under the process known as photosynthesis, which is essential for plants and vegetables.
The word chlorophyll means ‘green leaf’, as it comes from the Greek chlorós ‘green’ and phyllon ‘leaf’. It is found in all plants that contain plastids in their cells, hence its similarity to our blood. Its molecular structure is very similar to ours.The difference is that in blood the central component of hemoglobin is iron and in chlorophyll it is magnesium.
Benefits of chlorophyll for our body
The benefits of chlorophyll are not only for plants, but also for us when we consume it, especially because of its similarity to our blood. Here is a list of the benefits of chlorophyll benefits of chlorophyll for our organism.o.
Oxygenates and improves the blood
Thanks to the similarity between our blood and chlorophyll, when we consume it, it helps us to oxygenate our blood. helps us to oxygenate our blood and increase the quality and quantity of our red blood cells. By improving the condition of our blood, we are immediately improving the function of both our heart, as well as absolutely every organ in the body.
2. Chlorophyll cleanses and detoxifies
Another benefit of chlorophyll is that it helps us to do a deep cleansing and detoxification of the body. deep cleansing and detoxification of the blood and our body in general.. Chlorophyll helps us to eliminate heavy metals such as mercury and body waste, because it binds to them to move them and eliminate them. If you have colon problems, chlorophyll is excellent to clean it and promote a healthy intestinal flora.
3. It is an antioxidant
Antioxidants help us to eliminate free radicals and fight agingThey also reduce systemic inflammation, which is the cause of many diseases. As with all green pigments, one of the benefits of chlorophyll is that it has a great antioxidant power.
4. Strengthens our immune system
By keeping our body oxygenated, it is more difficult for viruses and bacteria to enter and thrive. It is due to this supply of oxygen that gives us chlorophyll that our immune system is strengthened and prepared to fight infections and diseases caused by bacteria, fungi and viruses that attack our body.
5. Chlorophyll decreases bad body odor
That’s right, daily consumption of chlorophyll helps reduce fecal odor. But not only that, chlorophyll is the perfect ally for people who have bad body odor and even bad breath.
For chlorophyll to help you with body odor, in addition to consuming foods rich in chlorophyll, it is necessary that you reinforce the amount you consume with liquid chlorophyll supplements that you should take daily.. You will not be disappointed.
6. Improves the function of the digestive system
One of the benefits of chlorophyll is that it acts above all in our digestive system, because in addition to cleansing the colon, it also cleanses and protects the stomach, liver and gallbladder.. For example, chlorophyll breaks down calcium oxalate stones that are generated when we have excess acid and helps us to eliminate them.
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Where do we find it? Foods with chlorophyll
If you want to start consuming chlorophyll more consciously, the main indicator that foods have chlorophyll is that they are green in color.You should remember that chlorophyll is a green pigment. Thus, all green vegetables such as spinach, broccoli, lettuce, lamb’s lettuce, arugula, chard, green asparagus, basil, cilantro, mint, cabbage, artichokes, parsley and many other green vegetables are rich in chlorophyll.
But not only green vegetables provide chlorophyll, you can also find it in vegetables such as cauliflower, carrots or radishes, among others. In addition to these vegetables, there are two foods especially rich in chlorophyll, these are chlorella and spirulina algae, which you can also get in powder form to incorporate into your shakes and meals.which you can also get in powdered form to incorporate them in your shakes and meals. Another very fashionable food rich in chlorophyll is matcha, derived from green tea.
In principle you should keep in mind that chlorophyll is a thermolabile pigment, which means that it is easily eliminated when exposed to high temperatures. This is why if you want to get all the benefits of chlorophyll, you should try to eat them raw or lightly cooked and as fresh as possible.s.
You can also buy chlorophyll in powdered spirulina, for example, or supplements in tablet or liquid form. These are highly recommended so that the chlorophyll reaches the blood directly and its benefits are multiplied.
- Related article: “Matcha tea: what it is, benefits and how to prepare this type of green tea.”