There are many plants that are becoming popular in recent years thanks to their healing properties, but few have as many nutritional properties as moringa. few have as many nutritional properties as moringa..
This medicinal plant praised today as a superfood brings many benefits to our body. We tell you what moringa is used for and what are its main properties and health benefits. for the health.
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What is moringa good for
Moringa, marango or moringa oleifera is a plant native to India, although it is also cultivated in other countries in Asia, Africa and South America, where it has traditionally been used as a medicinal plant due to its healing properties. medicinal plant due to its healing properties.. It is known as the “tree of life” and is popularly attributed with curative powers for 300 different diseases.
And the fact is that it is one of the plants with more vitamins and minerals known, very rich in all kinds of nutrients.It is very rich in all kinds of nutrients that are necessary and beneficial for the organism. Moringa leaves, flowers, roots, bark and seeds can be used.
Thanks to its qualities, it is beginning to become popular around the world and its consumption as a supplement is increasing. However, it is still a very unknown plant. Therefore, we invite you to discover below what are the properties and benefits of this miraculous plant for your health? for your health.
Properties of moringa
The medicinal properties of moringa come from the large amount of healthy the large amount of healthy components it contains.. Moringa is rich in vitamins A, B1, B2, B3, B6 and C, iron, calcium, magnesium, potassium, phosphorus and zinc.
In addition, it contains a large amount of fiber, antioxidants, anti-inflammatories and proteins, including almost all amino acids. As if that were not enough, it is very low in fat and free of bad cholesterol. and without the presence of bad cholesterol.
Benefits of moringa
All these properties of moringa make it a superfood. Here are the main health benefits.
1. Improves defenses
One of the benefits of moringa is that it stimulates the body’s natural defensesthanks to its high vitamin content. That is why it has traditionally been used as a potent remedy against colds. In addition, it contains antibacterial properties, which makes it perfect for preventing and fighting infections.
2. Provides energy and improves mood
Its high content of all kinds of proteins makes moringa a great source of energy for the body. a great source of energy for the body.. It not only activates us and helps reduce physical fatigue, but it is also attributed with antidepressant and mood-enhancing properties.
3. Prevents anemia
Moringa is beneficial to prevent and treat anemiaBut not only because it is a plant rich in iron. This plant also helps the body to absorb a greater amount of iron, thus promoting the increase of red blood cells.
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4. Helps prevent cancer
Moringa also promotes the elimination of free radicals and contains substances that help prevent cell damage and prevent the development of cancer cells.
5. Protects the cardiovascular system
The antioxidant properties of moringa help prevent damage to the heart tissue, helping to keep the heart healthy.helping to keep the heart healthy. It also helps control blood pressure.
6. Protects the kidney
Moringa has a detoxifying effect, as it helps to reduce the levels of toxins in the kidneys.. It is also attributed with preventive properties for the appearance of kidney stones.
7. Improve skin and hair
The nutritional properties of this plant help prevent cellular aging and improve the appearance of both skin and hair. improve the appearance of both skin and hair.. It has a rejuvenating capacity and contributes to delay the appearance of wrinkles, so it is beginning to be widely used in cosmetics. Moringa seed oil is also used to maintain healthy and shiny hair.
8. Vegetable proteins
Moringa can be a great ally for vegans and vegetarians, as this plant is very rich in vegetable proteins. this plant is very rich in vegetable proteins and can help to increase the intake of proteins in their daily life.
As with all these nutrient-dense foods, excessive and uncontrolled intake can have side effects.It is recommended to consult a doctor before starting consumption.
Some of the side effects associated with this plant are nausea, heartburn, diarrhea and sleeplessness. Although the roots of the plant can be consumed, it is recommended to avoid taking them untreated, since the root bark contains toxic substances. with paralyzing effects, which can affect vital organs and even cause heart attacks.
Moringa is contraindicated during pregnancy and lactation. and lactation period, because some of the parts of the plant, such as the root, bark and flowers, can cause contractions and even miscarriage.
Its consumption should also be avoided in case of being under treatment with some medications, such as those used to treatIt should also be avoided if you are taking certain medications, such as those used to treat diabetes, high blood pressure or levothyroxine, used to treat thyroid problems.
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