The carrot is that delicious orange vegetable with a slightly sweet taste that we have eaten since we were little girls. It has become so established in our diet that we have forgotten many of the properties and benefits of carrots. the properties and benefits of carrots for our well-being..
Especially now that the summer days have us sunbathing, we tell you that the carrot is your best friend to get that spectacular golden color in the skin. But also traditionally carrots have had many other uses because of their benefits. We tell you about them below!
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Properties of carrots
The carrot is a vegetable that is grown as a root, and it is this orange root that we actually eat. However, its leaves can also have nutritional properties and can be consumed as an infusion. The taste of carrots is sweet and their texture is crunchy and fresh due to the amount of water they contain.
Each carrot provides us with a significant amount of various nutrients, such as vitamins A, Bvitamins A, B, C, E and K; minerals such as potassium, iron, zinc and magnesium; iodine, phosphorus and calcium in smaller quantities; carotenes such as beta-carotene (hence its orange color) and an important contribution of energy in the form of carbohydrates.
10 wonderful benefits of carrots
Whether cooked, in purees, salads, as juices, in cakes, in crudités for your snacking or in any of its infinite preparations, carrots are essential to our lives. Not only for its delicious taste, but for all that this vegetable can do for our body.
It is no coincidence that it has been with us since the first civilizations and is one of the most popular vegetables in the world. one of the most widely consumed vegetables in the world.. We tell you all the benefits that carrots can bring to your health.
1. Carrot for vision
You may have heard your grandmother say that carrots are good for the eyes, because this is one of the greatest benefits that this vegetable brings us. Because it contains large amounts of beta-carotene and vitamin A, it prevents eye cells from prevent the cells of the eyes from aging prematurely and thus improve our vision. and thanks to this they improve our vision. What you should keep in mind is that this benefit is only obtained by people who have vitamin A deficiency.
The truth is that in addition to preventing the aging of vision cells, it also reduces the risk of cataracts or poor night vision.
2. Carrot for tanning
Tanning lovers are always eating abundant amounts of carrots the days before sun exposure and during sunbathing, because the properties of carrots help us to tan with a more beautiful color and healthier.
It turns out that the carrot increases the production of melaninwhich is the pigment in charge of giving color to our skin and protecting it from the sun’s harmful rays.
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3. Carrots make us happier
Carrots are always recommended to improve the mood, especially in those moments of stress and anxiety in which chewing them helps us to relax. What happens is that, like chocolate, carrots also increase endorphins, which are known as the happiness hormones.which are known as the happiness hormones.
4. Strengthens nails and hair
The beta-carotene and provitamin A that help us produce more melanin, also act great on the cells that are deteriorated over time because of environmental pollution and lack of nutrients. In this sense, carrots fill our nails and hair with vitality so that they grow fast and strong.
5. They help digestion and act as a diuretic.
Carrots are ideal to combat occasional constipationThey are ideal to combat occasional constipation, that is, when we momentarily change our eating habits and therefore we get constipation. If this is your case, do not forget to eat carrots often, because in addition to combating constipation, they help with abdominal pain.
In addition the carrot also fulfills a diuretic function, helping to prevent and to finish with the retention of liquids that the summer produces us.
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6. Reduces anemia
Another of the benefits of the carrots is that provide a good amount of ironso it helps fight diseases such as anemia. In this same way, if you have been having bad eating habits for a few days, start by incorporating carrots so that your body’s nutrition is balanced and improves.
7. Helps regulate the menstrual cycle
Carrots have emmenagogue propertiesThey have emmenagogue properties, causing the blood flow in the pelvic area to improve and regulate. It has been proven that girls who consume carrots constantly have more regular menstrual cycles.
8. Stimulates appetite
Carrots are quite effective when we are going through times of depression, stress or illnesses that make us lose the desire to eat. The properties of carrots in terms of minerals and vitamins are excellent for stimulating the appetite and recovering it.They are excellent for stimulating the appetite and recovering it..
9. Reduces cholesterol
Carrots help us to purify the blood and this results in a decrease in triglyceride levels. triglyceride and cholesterol levels are reduced.. For this, you should eat at least one carrot a day.
10. They increase the quality of breast milk.
Carrots are rich in vitamin A and this makes that, if we consume it from pregnancy and during lactation, the quality of breast milk is raised and provide even more nutrients to the baby.
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