For all those who every day maintain their beauty routine with which they prevent the effects of aging by treating wrinkles and so on, have you considered what other habit you repeat at least three times a day and therefore also influences your appearance? Well, yes, eating. Therefore, including foods that will make you look younger is a must to prevent aging and its traces.
If you want to have some suggestions to incorporate them into your diet (because taking them occasionally does not produce the same effect), here are 15 foods that fight the signs of aging from within.
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Foods that will make you look younger
Check how many of these rejuvenating products you regularly consume in your daily life:
By berries we mean blackberries, blueberries, currants, strawberries and raspberries. All these delicious fruits will provide us with good doses of vitamin C, minerals and polyphenols, all of them indispensable to preserve our organism from cellular aging..
If you also have the possibility of getting them from wild origin or from organic farming, they will be much richer in nutrients.
2. Green leafy vegetables
Spinach, kale, cabbage, lettuce, chard… all these vegetables that fill our plates with green owe their beautiful and healthy color to the chlorophyll content of their leaves: their great molecular similarity with the hemoglobin of the blood, favors its regeneration, as well as oxygenating it and purifying it of toxins. And all this in turn leads to the prevention of aging..
Its raw consumption makes them much more nutritious and allows us to access their vitamins (A and C mainly), minerals and folic acid that owes its name precisely because it belongs to this class of leafy vegetables. The result of its regular consumption is a fresher and rejuvenated appearance.
Vegetables such as spinach help us to delay aging.
3. Olive oil
To be specific, extra virgin olive oil, and if possible first cold pressed, as it would keep its properties intact. In these types of oil, the color is golden to greenish and its fruity aroma of fresh olives makes it unmistakable as well as delicious to consume on bread, salads or pasta dishes.
Its high content of vitamins A and E act as a kind of elixir of youth, as they delay aging from within. delaying aging from the inside and also taking care of our skin and its appearance.
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4. Dark chocolate
With more than 70% cocoa, this delicacy (and vice for many) gives us one more reason to consume it, and that is that its high antioxidant content makes it one of the foods that will make you look younger and that therefore you should include in your diet if you want to delay the signs of aging..
Purification and mineralization of our organism are some of its main properties that make it a great source of energy. ideal food to keep us youngerIts ability to eliminate toxins and heavy metals would free our body and skin from those substances that favor the malfunction of certain organs and enhance aging.
6. Sweet potato
Its characteristic orange color similar to that of the pumpkin and carrots (which would also be highly recommended for the same reason) warns us of its richness in beta-carotene, a component that helps to take care of our skinIt also helps to protect it from free radicals and to promote cell regeneration.
Not so long ago it was discovered that pomegranate has the ability to activate the energy-generating part of the cells, which helps us to realize the important role that this delicious fruit can have on slowing down the effects of aging on our cells. And if the cells do not age so fast, neither do those of our skin.
Here we have some good reasons to consume pomegranates and if we wish we can also include its active ingredients in our facial care routine through a natural cosmetic facial cream that includes this fruit in its composition.
Pomegranate has kblkfd properties.
Although sometimes the way the active ingredients of these foods that will make you look younger do not seem to act directly in the function of preventing aging, as is the case of the artichoke, they do play a key role in this regard.
One of the strong points of this vegetable is its liver purifying action.one of the organs most involved in helping our body stay healthy and able to regenerate itself.
Well, if we consume artichokes on a regular basis, we will help not only our skin, which is the main indicator of the passage of time, but also our body in general to accompany us in that youthfulness.
9. Blue fish
Its high Omega 3 content favors our body’s ability to fight the action of free radicals, responsible for aging and damaging our health. On the other hand, also contains considerable doses of the coenzyme Q10a great ally to maintain a young and active organism for a longer period of time.
The type of fish that contains omega 3 is the so-called blue fish that contains a large amount of polyunsaturated fatty acids, where we include tuna, salmon, swordfish, sardines, anchovies, mackerel… If possible, we will opt for those of smaller size as they contain less amount of heavy metals (sardines, anchovies or mackerel), as long as it is not a question of offspring (we are environmentalists).
Blue fish such as salmon are rich in omega 3.
In recent times, broccoli has been appearing more and more recurrently among the healthiest foods we can consume. And it is not strange, since the presence of sulforaphane prevents diseases such as cancer as it prevents cellular agingFor this reason it cannot be missing among our selection of foods that will make you look younger.
11. Citrus fruits
Orange, tangerine, lemon, pineapple, kiwi, lime… All of them are citrus fruits loaded with vitamin C. citrus fruits loaded with vitamin Cwhich is already a sign of health.
Regarding grapefruit, although it is one of the recommended fruits, be careful if you take any medication, as this fruit contains an enzyme that would hinder its degradation.
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The red color of this vegetable (also considered as a fruit) can not miss in the coloring of our dishes, especially raw in salad, juice, gazpacho or salmorejo, where its properties are used more directly and effectively.
But the antioxidant and anti-aging effects of tomato not only can we take advantage of it when consuming it, but the application of a little of its juice on our skin has a powerful toning effect that will allow us to look much younger.
13. Bell pepper
The lycopene in peppers is a substance also present in other vegetables (such as tomatoes) that gives them their characteristic bright red color. Its antioxidant action is again our ally to prevent aging. to prevent aging, which together with the vitamins A and C it contains, enhances this effect while taking special care of our skin.
Once again, the orange color in a vegetable food is a symptom of protection of the skin and rejuvenating and rejuvenating effect, and is that the beta-carotene content of this fruit makes it one of the foods that will make you look younger, all the more reason to include it in your diet whenever you can.
15. Red wine
And to finish our suggestion of anti-aging foods, incorporating a glass of red wine in your lunch or dinner will help you stay younger at all times. will help you stay younger while acting against cholesterol. and benefit from its invigorating properties.
On the one hand, polyphenols from grapes (great antioxidants naturally present in this fruit) and resveratrol, a powerful anti-free radicals that will keep your cells and your appearance young for longer. Of course, moderation is the key.
Don’t hesitate to consume these products that are not only loaded with health but will also keep you young for much longer. Enjoy!