Light oatmeal cookies are known for their nutritional and energy benefits. and, because they are a healthy food. They can be included in breakfast, as a snack, in the afternoon snack… In addition, they are easy to carry (in the bag, for example).
In this article we will learn about the nutritional properties of light oatmeal cookies, and we will see some ideas on how to eat them.and we will see some ideas on how to take them. In addition, we will also talk about their benefits, as well as the benefits of oatmeal in general, a cereal widely consumed worldwide.
- Recommended article: “18 meals to take to work (or wherever you want)”.
Light oatmeal cookies: are they healthy?
Light oatmeal cookies are cookies with a reduced content in calories, sugars and fats; this reduction must be at least 30% compared to the original oatmeal cookies (and so with all light products or foods).
Oatmeal is a cereal well known for its healthy and balanced properties.. In fact, it is one of the most consumed cereals worldwide. Another positive property of oats is that different dishes or recipes can be cooked with them. One example is oatmeal cookies.
Oatmeal cookies are very nutritious for the body. A remarkable property of oatmeal is that it helps to boost muscle mass, and also enhances our performance when we train.
1. Oatmeal
Returning to oatmeal, what characterizes oatmeal at a nutritional level? It is a type of cereal with high levels of carbohydrates; these are complex and slowly absorbed, which means that they provide us with long term energy.These are complex and slowly absorbed, which means that they provide us with long-term energy.
In addition, these carbohydrates are a source of proteins for our organism, specifically, proteins of vegetable origin, which is even healthier. Thus, oats provide a series of nutritional properties that contribute to a balanced and healthy diet.
Oats are also rich in unsaturated fats, which have a remarkable antioxidant and anti-inflammatory power. These fats also protect our muscles and joints against possible discomfort and in case we are at risk of injury.
2. Light oatmeal cookies
Oatmeal can be taken in different forms; one of the most common is in oat flakes.. But oatmeal cookies are also a good option, either by buying them or baking them ourselves. They can be eaten for breakfast, for a mid-morning snack, for an afternoon snack, etc. Practically any time is a good time.
If the oatmeal cookies are also light, their fat, sugar and calorie content is lower than that of the original (non-light) cookies (at least 30% less). In other words, they are even healthier and less fattening. The most important nutritional properties of light oatmeal cookies are: the energy they provide and their balanced nutrient intake.
In addition, if we prepare them homemade, we can keep them for several days in airtight containers or “tuppers” (they remain quite fresh).
Oatmeal in cookies: properties and benefits
Let’s summarize some of the nutritional properties and benefits of oatmeal in light oatmeal cookies.
1. Reduces cholesterol levels
Oats contains a soluble fiber that helps reduce LDL cholesterol levelsLDL cholesterol is the “bad” cholesterol (the “good” cholesterol is HDL).
- You may be interested in: “10 home remedies to lower cholesterol”.
2. Facilitates digestion
In addition, the soluble fiber contained in light oatmeal cookies, help us to have a slower digestion of starch; this means that our digestion is easierThis means that we excrete more often and more easily (facilitating our intestinal transit and preventing constipation).
3. It benefits diabetics
This last fact that we mentioned about starch, makes light oatmeal cookies a good option for people with high sugar levels or diabetes, since the slow digestion of starch reduces blood sugar levels.
Thus, for diabetics the consumption of oatmeal can be very beneficialIt slows down the speed of digestion and reduces the production and presence of sugar in the blood, as we have seen.
4. Reduces the risk of heart problems
It is also known that people who eat oatmeal on a regular basis, for example in cookies, have a lower probability of suffering alterations or heart problems, as well as different heart diseases.as well as different heart diseases. Obviously we would have to consume enough oatmeal and for a long period of time to benefit from this effect.
5. Provides great nutrients
Oats are also a great source of nutrients and minerals. Among them we find: selenium, vitamin E, zinc, iron, copper and manganese.
These nutrients and minerals can help us to reduce anemia (iron and vitamin deficiency), as well as other deficiencies.
6. May reduce the risk of cancer
Some studies also point to the benefits of oats in reducing the risk of developing cancer in the future; this is due to the phytochemicals it contains, which reduce your risk.
What are phytochemicals? They are a type of substances that we can find in some plant foods and that, although they are not essential nutrients to live, they do provide great benefits to our health.
7. It boosts our brain
Light oatmeal cookies (and oatmeal in general) also help to boost our central system. also help to boost our central system (brain)thanks to their high Vitamin B content. In addition, they can also prevent thyroid problems (due to iodine) and osteoporosis (due to calcium).
How to take light oatmeal cookies?
As we said, light oatmeal cookies can be eaten at different times of the day and in different ways.
1. Breakfast
Light oatmeal cookies can be eaten at breakfast, with milk, yogurt or a piece of fruit, for example. They can also be taken with coffee or with a couple of pieces of toast and cold meats. The options are many and varied, and will depend on the taste and needs of each person.
2. Mid-morning snack
Another idea to take light oatmeal cookies is mid-morning or mid-afternoon, with the excuse of “snacking” something before eating. They will help us to reduce the sensation of hunger and they are practically not fattening. We can take them alone or with some other food (for example a piece of fruit).
3. Snack
At snack time we can also opt for this food. We can take them alone, with milk, with a yogurt, with a coffee… The same as in the morning. In addition, chocolate shavings can be added.