To eat well, it’s not enough to watch what we eat, it’s also important to watch what we drink. to pay attention to what we drink. The drinking pitcher is a graphic reference on the amount and type of liquids that we should consume per day and that are good for our body.
A fundamental part of the growing rates of childhood obesity in some countries in some countries, such as Mexico, is due to the type of beverages consumed. For this reason it is important to know what to drink and in what quantities, in order to maintain an adequate diet. Hence the importance of the drinking carafe.
Learn about the drinking carafe and its benefits for your health.
The Good Drinking Pitcher is a a tool created by the Mexican Ministry of Health.. Due to the high and growing rates of childhood obesity, the country’s authorities have implemented some measures to teach the population to eat better.
The problem is not only limited to what we eat, it is also caused by a high consumption of soft drinks and sugary beverages, which prompted the authorities to implement the good drinking pitcher. In this way an effort has been made to disseminate information about what substances we should drink, as well as their recommended daily amounts.as well as their recommended daily amounts.
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Why is what we drink so important?
What we drink is just as important as what we eat.. Sometimes, when we are taking care of our health, we take special care that our diet includes the necessary vegetables, cereals and proteins, but we neglect what we drink.
Although it may seem obvious, excessive consumption of soft drinks and sugary beverages has no place in a balanced diet. However, in some countries and regions, their consumption is very high and people do not consider them a danger to their diet.
Even industrial juices are part of the daily diet of many children, due to the general ignorance about the high sugar content of these drinks. This also brings with it another problem: children stop consuming enough water by replacing it with juices.
The body requires a certain amount of water per day to hydrate itself properly.. Hydration is essential for organs to function properly, since a lack of this liquid can result in chronic and degenerative diseases.
This is the reason why water should be drunk according to the recommended amount. As for the rest of the liquids, they should be consumed in smaller quantities and should not replace our water intake. Drinking sugary products, in addition to not providing adequate hydration, increases the possibility of developing obesity and diabetes.
The Good Drinking Pitcher is a guide to orient us on our daily fluid intake.. It indicates the amounts necessary for our body to be adequately hydrated, illustrated with levels that indicate their health benefits and the need for their presence in the diet.
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Level 1: Drinking water
Drinking water is the beverage that should be consumed in the greatest quantity. It is the healthiest and in fact the only the only one that the body requires. It is recommended to drink 6 to 8 glasses of 240 ml per day and it is always better to do it gradually, in several intakes spread throughout the day.
Unfortunately, there are many families who are not used to drinking natural water. They have become so accustomed to the sugary taste that they have eliminated unflavored water from their diet. It is urgent that this habit be changed and that drinking water in sufficient quantity be established.
Level 2: Semi-skimmed milk
Another beverage option we can consume is semi-skimmed milk. It should be low-fat and not whole, so that the caloric intake is lower. This way we will also be obtaining animal protein without increasing our caloric intake too much.
Of semi-skimmed milk or similar, two glasses a day are recommended. An alternative to animal milk are soy, almond or soy, almond or oat milks, but it is important to remember that these should not have added sugar.but it is important to remember that these should have no added sugar.
Level 3: Coffee and tea with no added sugar
Although in smaller quantities, we can also drink coffee or tea. As long as no sugar is added, these beverages can be consumed in accordance with the recommended maximum of 4 cups per day.
Of course, it should be taken into consideration that 4 glasses or cups of coffee are not a suitable amount for minors. Especially in the case of tea, care should also be taken that the infusions that are brewed are suitable for the age of the youngest.
Level 4: Non-caloric beverages with artificial sweeteners
Although it is best not to consume them, the good-drinking pitcher includes them to a lesser extent. The body can survive without drinks with artificial sweeteners, although if drunk in moderation, they can be allowed in the diet.
There are calorie-free industrial beverages on the market, which are usually offered as diet products. In this case, a maximum of two glasses a day at most, but children should not drink them in any quantity.but children should not drink them in any quantity.
Level 5: Drinks with high caloric value and no health benefits
This type of beverage should be drunk sporadically and in small quantities. Although they have practically no nutritional value, the good drinking carafe contemplates their consumption, but only one half a glass per day at the most.
This category includes industrial juices (even those sold as 100% fruit), whole milk, sports drinks and alcoholic beverages. Needless to say, all of these are not recommended in any quantity for children.
Level 6: Soft drinks and flavored water
Soft drinks and flavored waters should not be consumed. In a population affected by high rates of obesity, especially in children, the recommendation is to abstain from these beverages completely..
The amounts of sugar they contain and the frequency with which they are usually consumed have turned these drinks into an evil. For this reason, the Good Drinking Pitcher clearly states that they should not be included in any quantity.