One effective way to enjoy the benefits of ginger is in the form of an infusion. More and more people corroborate that ginger is an ingredient with multiple beneficial health properties, so its use has become popular.
Ginger is a plant whose root is used as a natural remedy for various ailments.. The easiest way to consume this root is to make a tea to drink and thus enjoy the properties and benefits of ginger.
Ginger tea and its health benefits.
Ginger is also used pulverized or finely chopped in various recipes. It has a good flavor that complements very well to several types of gastronomies and although it is also a good way to enjoy its benefits, we take advantage of them more when we make it in infusion.
To make a ginger tea, put water on the fire and when it is boiling, add one or two slices of ginger, leave for 5 minutes and remove from heat. It can be sweetened with honey or sugar.
- You may be interested in: “Green tea: properties and health benefits”.
1. Against nausea and dizziness
A ginger tea before a long trip prevents motion sickness. One of the properties of ginger is that it helps to alleviate nauseaespecially if it is caused by an imbalance and motion sickness.
But be careful if the nausea is caused by pregnancy or reaction to chemotherapy. In this case, it is best to consult a doctor and not to use ginger, as it could be counterproductive.
2. Lowers blood glucose levels
Ginger tea helps to reduce blood sugar levels.. It would be enough to drink a cup of ginger tea a day to lower blood sugar. For this reason, it could be a very helpful auxiliary method for people who need to control their sugar levels.
Although in the case of diabetics, its use is restricted and most of the time prohibited.. This is because in combination with drugs such as metformin, ginger causes hypoglycemia.
3. Improves digestion
A very effective use of ginger tea is as an aid to improve digestion. If used before each meal, ginger helps to facilitate digestion. In addition, thanks to the phenols it contains, it fights irritation.
Ginger tea helps to stimulate gastric juices and this allows food to be effectively digested and this allows food to be digested effectively and no leftovers are left in the stomach. For this reason, digestion works better when ginger is ingested before each meal.
- We recommend: “Matcha tea: what it is, benefits and how to prepare this type of green tea”.
4. Relieve the flu
Ginger is an excellent ally to prevent and fight the flu. In cold season it is very comforting to drink ginger tea sweetened with honey and a little lemon juice. In addition to giving a good taste, it helps to warm the body and relieve discomfort.
For preventive use, it is recommended to take an infusion of ginger in the mornings and evenings, especially on colder days. If the flu has already struck, a ginger tea helps to lessen discomfort and speed recovery.
One of the most effective properties of ginger is its anti-inflammatory properties.. In various cultures and in traditional Chinese medicine, ginger has been used mainly as a medication to reduce inflammation.
So if there is any condition that causes inflammation of the stomach, joints, throat or similar, drinking ginger tea will help to eliminate it, making the discomfort disappear along with the inflammation.
6. Against menstrual cramps
Ginger is used to relieve pain caused by menstrual cramps. While cramps are normal as long as they are not incapacitating, discomfort related to the menstrual cycle can be relieved with natural remedies such as ginger..
A ginger tea will help reduce inflammation, provide warmth to the body and its flavor is also comforting. So an alternative to pass those days of colic is to prepare an infusion of ginger tea and enjoy its benefits.
7. Relieves pain
After an intense workout, a ginger tea can help. Thanks to its anti-inflammatory effects, this infusion helps the pain caused by intense exercise to disappear or be significantly reduced.
The recommendation is to prepare and drink the infusion after the exercise session.. It will be enough to drink a tea with two or three slices of ginger, or a teaspoon of powdered ginger dissolved in warm or hot water.
8. Reduces cholesterol
Another important property of ginger is to help reduce cholesterol. Although this benefit has not been scientifically proven, traditional medicine has long used it to prevent the accumulation of bad cholesterol in the blood.
If it is to be used for this purpose, then ginger tea can be used by drinking it every day on an empty stomach. It is important to pay attention to your diet to balance cholesterol levels, as ginger tea is only an aid.
9. Fat burner
Ginger is recommended as an aid in weight reduction treatments.. Ginger infusions help to burn fat. In this way they help to reduce weight when included in a diet focused on this purpose.
Fat will be eliminated instead of water, since water is recovered when ingesting liquids, but fat takes longer to recover. This is why ginger is recommended for people who are looking to lose weight.
10. Remedies bad breath
To combat bad breath after eating, you should drink an infusion of ginger. In this case, add a few drops of vinegar to the ginger tea. A few drops of lemon juice may also help.
It is recommended to drink this drink after every meal. The combination of vinegar and ginger are a powerful antiseptic agent to combat the cause of bad breath. For the tea not to have a bad taste, just a few drops of vinegar and sweeten the infusion with honey is enough.