Superfoods are all the rage because of their great nutritional great nutritional contributions to our organism. While many superfoods are known today, goji berries have been one of the most talked about.
Some consider goji berries as the miracle fruit that frees us from all ills that frees us from all ills. As much as that is not possible with any food, it is true that consuming goji berries can bring great benefits to your body and your well-being. We tell you about it!
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What are goji berries
Goji berries are another of the traditional oriental foods that we have discovered in the West and that we have also fallen in love with. It is not the first time that we adopt things from Asian cultures, as yoga, sushi, green tea and many more things that we could name here, are already part of our daily lives. Now it is the turn of goji berries.
The goji berry or goji cherry is a red or orange fruit with a red or orange or orange and somewhat oval-shaped, produced by the plant Lycium barbarum or also known as Lycium chinense. This plant traditionally grows in the region comprising China and Mongolia, more precisely in the Himalayas, although seeds have now been sown in Europe.
Goji berries have been used for thousands of years in China to improve health and fight aging, as they are one of the most nutrient-dense foods on the planet. one of the most nutrient-dense foods on the planet, containing antioxidants, vitamins, phytonutrients and more.They contain antioxidants, vitamins, phytonutrients and many more, making them the best exponent of superfoods.
That is why some speak of them as miraculous, although the truth is that their great nutritional contribution stimulates our body to function better and keep up to date and therefore young. Below we talk about their properties.
Properties of goji berries
It is not for nothing that some people consider goji berries to be miraculous, because their properties leave you amazed. You won’t find a nutritional profile like this in any other food. Goji berries are composed of 68% carbohydrates, 12% protein, 10% fiber and only 10% fat.
Within these nutritional values we find 19 essential amino acids, minerals and trace elements, such as iron, potassium, zinc, calcium and selenium.such as iron, potassium, zinc, calcium and selenium. As for vitamins, goji berries provide us with a large amount, highlighting the vitamins B1, B2, B6, C and E.
But that’s not all, because they also contains high amounts of antioxidantsfatty acids such as linoleic acid and carotenoids such as beta carotene, lycopene and lutein. All these properties of goji berries translate into great benefits that we tell you here.
Most popular goji berry benefits and others you didn’t know about
One of the most popular benefits of goji berries is to keep us young for its anti-aging effect, but also goji berries help us to regulate our biological cycle, to take care of our kidneys, improve our eyesight and many other things that we tell you here. The best part is that they’re delicious too!
1. Helps you lose weight
One of the most publicized benefits of goji berries is that they help us lose weight, and this is true for several reasons.
Goji berries are high in fiber, which improves the feeling of satiety. which improve the feeling of satiety and regulate intestinal transit; it helps to lower abdominal fat as an effect of lowering blood sugar levels and for its content of linolenic acid; it helps us to end the desire to eat sweets by balancing glucose levels; it lowers cholesterol and gives us energy to keep us active during the day.
2. Makes your skin look spectacular
Part of its anti-aging anti-age effect is the way goji berries act on our skin and make it look much younger, which is why it is one of the most acclaimed benefits.
When you consume goji berries, you are they help you to close and compact the pores to tone the skin by increasing the production of collagen we make; if you suffer from the occasional pimple, goji berries stop acne production by improving blood circulation and reducing inflammation. This same improvement in blood circulation is also optimal for concealing scars and repairing damaged areas of skin.
In addition, when we overdo it in the sun, goji berries help protect the skin from sun damage. help protect the skin from UV damage and moisturize dehydrated skin. and moisturize skin dehydrated by sun exposure.
3. Improves our brain functions
Thanks to its betaine content, goji berries help us to improve our mental capacity and our help us to improve our mental capacity and concentration, as well as regulate our They also regulate our sleep and digestive cycle, which improves the functioning of our body as a whole. This is why many people take goji berries to combat insomnia. Added to this are its properties to help us fight stress and anxiety.
4. Other benefits of goji berries
If something is clear at this point is that goji berries are a superfood that thanks to its properties can impact our body in different ways.
We already knew the main benefits of goji berries, which are to help us which are helping us to lose weight healthily and prevent aging of our skin, but there is even more:
- They increase our energy levels and our strength.
- Stimulate the pituitary gland, this gives us a feeling of rejuvenation.
- Improve kidney and liver function..
- Significantly improves our eyesight, especially in the dark.
- Helps to increase libido.
- Regulates blood pressure levels.
- Strengthens our immune system..
- They promote cell growth, thus preventing cancer, but are also excellent for people who are recovering from cancer for this very reason.
- Prevents heart disease.
- It is believed that they can help fight infertility in both men and women.
- Decrease menopausal discomfort..
- Strengthen weak joints.
How to take goji berries
Goji berries can be taken in different ways and the important thing is that you begin to include them in your daily routine in the recommended amount.
You can find them mainly in the form of dehydrated fruit, which you can include in your cereals or cereal.You can include them in your cereals or yogurts during breakfast, accompany them in salads or take them as a healthy snack between meals. But you can also consume them in the form of juice, as an infusion or even in concentrated capsules.
It is advisable to to consume between 5 and 10 grams per day.which is equivalent to between 20 and 40 dehydrated goji berries.
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