I’m sure you’ve more than once you’ve wondered whether you’re eating healthy enoughWhether with the type of products you consume you cover your daily nutritional needs or if that food you like so much is the best option for those moments when hunger is lurking.
We propose 10 foods that you can eat every day, so that you have the peace of mind that with every bite you will be taking care of your body.
10 foods you can eat every day
Take note of the most beneficial foods you can eat every day.
1. Dark chocolate
Chocolate addicts will surely have a smile on their faces as soon as they read this, although if you are one of its unconditional fans, you will know that this delicacy has more than enough reasons to be on this list.
When it has more than 70% cocoa, we find ourselves with a powerful antioxidant that will protect us from free radicals and thus from aging. It also reduces inflammatory processes and fights excess cholesterol. As if that were not enough, it loads us with minerals such as magnesium, potassium and phosphorus to make us feel more vital, and thanks to its theobromine content, we will enjoy its stimulating effect.
2. Olive oil
It is not whimsical that it is called the “liquid gold”, since the properties of this valuable oil make it a treasure of nature that cannot be missing in our daily diet.
A great ally of the heart due to its richness in monounsaturated fatsIt is rich in vitamin E, which reduces the levels of the so-called “bad cholesterol” and regulates the levels of “good cholesterol”, and its ability to lower blood pressure.
It is very rich in vitamin E and other antioxidants that will help us live longer. A good tip would be to consume a tablespoon of olive oil on an empty stomach every day so that the body is more receptive to absorb all the nutrients. In addition, this simple gesture will help prevent constipation as it has a mild laxative effect.
To ensure that we enjoy all its properties, we should choose the so-called OVE (extra virgin olive) and, if possible, from the “first cold pressing”; with this we ensure that the oil comes directly from the juice of the pressed olive, which will maintain an unmistakable aroma of fresh fruit and a taste to be enjoyed raw.
In addition, the wide diversity of olive oils that we have at our disposal (picual, arbequina, hojiblanca…) allows everyone to choose the one that best suits their tastes and makes this product one of our favorites among the 10 foods that you can consume every day.
3. Blueberries
A cocktail of bright red or dark blue, sweet and sour at the same time, packed with vitamins and antioxidants to prevent aging and feel full of vitality.
They are ideal to include in breakfast or to drink between meals, since besides being delicious, they contain a type of sugars of slow absorption that will avoid the ups and downs of glucose that cause hypoglycemia.
In addition, one of its most appreciated therapeutic properties, especially that of the cranberry, is its ability to prevent and treat infections of the digestive system. ability to prevent and treat urinary tract infections..
In people prone to suffer from this type of ailments in a recurrent or chronic way, incorporating a glass of cranberry juice daily can keep away this problem for quite some time.
4. Lemon
This citrus fruit with such an energetic color cannot be missing in our diet if we want to take care of our health. if we want to take care of our health.
It is already known that it is the king of vitamin C and that it is one of the easiest ways to incorporate it in our daily life to keep colds and other infections at bay, but its benefits do not end there.
Its alkalizing action protects us from a multitude of ailments, as it helps to create a “protective state” in our body in which inflammatory processes are prevented. inflammatory processes are prevented which, if they do not subside, could end up triggering some diseases.
5. Garlic
Although Victoria Beckham’s comment years ago that the streets of our country “smell of garlic” will go down in the annals of history, the truth is that it is an indispensable part of our gastronomic culture. indispensable part of our gastronomic culture.
So much so, that most of our traditional dishes most appreciated by foreigners have garlic as a common factor. But it is not a coincidence; popular wisdom has largely kept away certain health conditions thanks to the frequent use of this food.
6. Sauerkraut
Sauerkraut or fermented cabbage is part of the gastronomy of countries such as Germany or France, but among those who seek to incorporate new sources of health from food from food have found in it one of the indispensable to take care of our health.
Due to the type of conditions in which its preparation is carried out, lactic fermentation occurs, capable of creating probiotics that serve to protect our intestine from the effects of antibiotics and other harmful substances that we usually consume.
As a consequence, it strengthens our immune system. We could say that it would have a similar effect to natural yogurt, to which it would also be similar due to its calcium content.
It is rich in vitamin A, which, in addition to protecting our eyesight, favors the absorption of calcium. Vitamins B1, B2 and C, the latter being essential to assimilate iron and prevent anemia. If to all this we add its great ability to purify the body, we have no excuse not to try to incorporate it into our diet.
7. Oatmeal
One of the most complete and healthy cereals we can consume. In the form of flakes they can be consumed added to yogurt or in vegetable creams, or if we prefer, include them in the preparation of one of the fashionable breakfasts; the famous porridge, which promises to give us long-lasting energy to avoid arriving with a canine hunger at lunch.
Other compelling reasons to consume it daily is that oats have the property of lowering cholesterol as well as reducing blood pressure thanks to a type of soluble fiber, beta-glucan, thanks to which it could also be useful for people prone to hypoglycemia.
8. Broccoli
If we had to choose a word to define broccoli, it would be “anticarcinogenic”, because its high content of sulfur compounds would act on the mechanisms that help to curb its appearance. In addition, it also promotes the detoxification of the organism.
It contains a combination of antioxidants that together enhance its effect even more, and its high in vitamin B2, lutein and beta-carotene, are a winning combination for eye health. are a winning combination to take care of eye health.
However, in order to enjoy its properties, do not boil it until all its vitamins are eliminated and the minerals are lost in the cooking water; it is better to steam it for a few minutes until it is al dente. This is the ideal way to enjoy its flavor and nutrients.
9. Flax seeds
A couple of tablespoons of this seed soaked in water overnight is enough to enjoy one of the most nutrient-rich plant foods. one of the most omega-3 rich plant foods we know of. we know.
Its high fiber content (and the gel it forms when soaked overnight in water) will help to eliminate constipation and at the same time have a cleansing effect on the intestinal wall.
Their phytoestrogen content protects us from certain types of cancer.Its anti-inflammatory action improves some ailments such as asthma and also reduces acne.
10. Apple
An apple a day keeps the doctor away, which in our version of popular wisdom means “an apple a day keeps the doctor away”.
And we couldn’t have it easier; a fruit that we can easily find anywhere due to the enormous amount of varieties that exist, always ready to take.
They fight free radicals, their polyphenols increase life expectancy, eating an apple a day reduces in the medium term the levels of bad cholesterol (LDL) and increases good cholesterol (HDL). It has even been shown that daily consumption has even been shown to reduce the risk of stroke by 52%. What excuse do you have not to eat your daily apple?