Cushuro is a spherical-shaped seaweed found in the depths of some rivers.. It was originally found in Peru.
This food is found mainly in streams located in the Andes. It has become popular in recent years and is already considered a superfood, thanks to its amazing properties.
This seaweed is part of the traditional gastronomy of many regions in Peru. It is an economical option that makes it accessible to the entire population and provides more nutrients than meat and milk. Here we list the properties and benefits of cushuro.
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What is cushuro and what are its properties and benefits?
Cushuro is known as the “Andean miracle” because of the benefits it provides to our organism.. It has also been called “Andean caviar” for its similarity to this food, although cushuro has a greenish tone. They are small and soft spheres with a high protein content.
But, in addition to this, the cushuro has other really amazing compounds that have positioned it as a superfood that could even help to end the problems of anemia and malnutrition.
Learn about the properties and benefits of this peculiar food. We tell you about them below.
1. High protein content
One of the most important components of cushuro is its high protein content.. Studies have yielded results that have surprised the scientific community, because it has been proven that cushuro contains more protein than meat.
For this reason, cushuro is considered one of the foods with the highest amount of protein, doubling the content of quinoa and kiwicha, which are also called superfoods, although below this Andean food.
Cushuro has an important amount of calcium.. In 100 grams of cushuro there are 145 milligrams of calcium. This is much more than milk contains. This makes it one of the foods with the highest calcium content.
Calcium is essential to strengthen teeth and bones and thus minimize the risk of developing osteoporosis. The populations that commonly consume cushuro in Peru show a very low rate of people with osteoporosis problems.
Iron is also present in the cushuro.. As with calcium, the amount of iron contained in this food exceeds that of other foods, such as lentils. In 100 grams of cushuro there is about 19.6 mg of iron.
Although this food contains Vitamin A, it is recommended to consume a significant source of Vitamin D and C for the iron and calcium to be fixed in the body and enjoy the benefits of the superfood cushuro.
4. Natural Laxative
Cushuro may help relieve constipation.. It is considered a natural laxative that also acts on the body in a harmless way. Whether it is a random episode of constipation or a regular condition, cushury is an aid to help relieve constipation.
The advantage of cushuro is that it is not a food that causes diarrhea, it simply favors the work of the intestine and the softening of feces, favoring the easy expulsion of stool.
5. Reduces cholesterol accumulation
In addition to nutrients, cushuro has medicinal properties.. One of these properties is to help reduce or limit the formation of cholesterol in the blood. For this reason, its intake is recommended if bad cholesterol is elevated.
Cushuro has been used by Peruvian inhabitants as a body detoxifier. This is due to the property it has to reduce cholesterol levels and thus help the body eliminate toxins.
6. Boosts the immune system
Due to its nutritional content, cushuro helps the immune system.. As already mentioned, this food contains proteins, iron, calcium, as well as Vitamin A and other minerals.
All this makes it a food that helps strengthen the immune system. For this reason it is considered a superfood. If the defenses are strengthened, diseases are considerably reduced.
Cushuro is considered an anticarcinogenic food.. Studies that have analyzed this Peruvian seaweed have shown that consuming it significantly reduces the possibility of developing cancer.
In the presence of cancerous tumors, the consumption of cushuro can help to complement treatments and enhance their effects. Although its best quality is to function as a preventive food.
8. Healthy skin and hair
Another benefit of cushuro is that it nourishes the skin and hair.. In addition to its nutrients, this seaweed helps stimulate collagen production more effectively than many other foods and supplements.
Adequate collagen production allows for healthy, elastic skin with a greater capacity for regeneration, which helps to eliminate blemishes or scars. It also helps hair grow faster.
Cushuro is a very accessible food for the whole population.. It is a very low-cost food, its production and harvesting is economical, so the prices of cushuro are really low.
In addition, its transportation and distribution does not require sophisticated technology, so this would not raise the final price. It is a versatile food that can be included in both sweet dishes and salads.