Self-esteem has a lot to do with the idea that we have about ourselves and greatly influences the way we deal with our day-to-day lives. However, we don’t always pay enough attention to it.
If you have realized that this is precisely what happens to you and have decided to take action on the matter, we tell you how to improve your self-esteem in 10 keys, because we want you to feel great to be in your own skin.
How to improve your self-esteem in 10 keys
Pay attention to these tips; surely with patience and perseverance you will notice your progress.
1. Think Positive
Improving your self-esteem can start with a single action. From the moment we are able to change the way we think, we also begin to change our emotions and, with that, our own reality.
If you are to build your days, start by choosing the materials with which you want to compose your life. Our thoughts become our words, and our words become our actions, so what better option than to use the positive version of every idea we have? Change the “I can’t” for “I’ll be fine”.
2. Don’t compare yourself
When we measure ourselves against others, the vast majority of the time we are not taking into account neither the moment nor the circumstances of these people, so it is not a fair assessment. Focus on you. Focus on your life and on the paths that you are creating in such a personal way as you go along them.
We tend to idealize the lives of others and the only thing we will achieve is to lose focus of what matters to us, which does not have to coincide with what concerns those other people.
Grow as a person, and if you have to compare yourself with someone, compare yourself with yourself in your previous version: I’m sure that when you look at it you feel proud of how you have improved.
3. Don’t beat yourself up
Break the vicious circle that feeds your low self-esteem. Every time you reinforce a negative idea about yourself, by repeating it over and over again, you only manage to distance yourself from the possibility of improving your self-esteem.
Criticism is good and necessary as long as it is constructive.It offers us the possibility of detecting those aspects of ourselves that we can improve and of getting down to work on them. But it has to be with the aim of encouraging us to get the best out of us, not to sink us.
4. Be realistic with your goals
Think that from zero to one hundred there is a whole margin of action. Therefore, nothing justifies setting your goals as an “all or nothing” that will lead you to think of failure as soon as you start.
When you think in this way with regard to setting your goalsThe only thing you get is to increase the feeling of helplessness when you do not see feasible to achieve what you set out to do. Or you give up too soon because the road to your achievements is long and uncertain.
The key would be to to fragment these processes into more manageable stages.. In this way, with each goal achieved we will feel the necessary rush that pushes us towards the next on our list. Don’t you think it is a good way to improve your self-esteem by feeling capable of achieving what you set out to do?
5. Make personal time for yourself
With the pace of life we lead, it is quite possible that, when it comes to setting priorities, you feel that the last of all your occupations is to take care of your well-being**.** How long has it been since you have indulged yourself with the intention of pampering yourself to feel better?
Think about it: If everything you do, after all, depends on you, your state of mind also influences you. And this in turn influences your attitude. Taking care of the important things is vital, but if you don’t understand that it’s just as important for you to be well enough to take care of them, sooner or later it will take its toll.
That’s why, make taking care of your wellbeing one of your priorities from now on.
6. Make an exercise of acceptance and forgiveness towards yourself.
Find a moment of those we mentioned in the previous point and dedicate yourself the time you need to do this exercise of reflection. Take paper and pencil and write down everything that you dislike about yourself, everything that you regret or that weighs you down. Take it all out and write freely and sincerely; it is only for you.
When you finish, read the letter you have written very carefully, and think about how you could realistically change each of those aspects or situations. Make a commitment to yourself to start changing everything you have written down.
Say goodbye and tear up the paper feeling that you are starting from scratch, with a new learning process but not blaming yourself. From that moment on you will feel that you are starting a more positive stage.
7. Remember your achievements
With this tendency to reproach ourselves in such an exaggerated way for the things we do wrong and to belittle our own merits, there is hardly any light left to hold on to and we can feel like we are in the dark.
Don’t let yourself do this: you’ll be throwing stones at yourself. A good way to improve your self-esteem is to recapitulate those goals achieved over time. recapitulate those goals achieved over time, whatever they may be.whatever they may be. And in doing so, realize that of all the possible outcomes, the one that has finally occurred, has been the one you wanted. And who has achieved it? You, you and you. Don’t forget what you are capable of. Remember it when your self-confidence falters.
8. Find the root of your lack of self-esteem.
Maybe you had a difficult childhood where praise seemed to be given to others while no one paid attention to your accomplishments. Or maybe it’s something more recent. Ask yourself if there is a before and after moment that you remember where your own perception of yourself changed. Perhaps you are facing the key to your insecurity.
In any case, try to analyze how those thoughts relate to the way you feel now. Surely you can learn something new about yourself and your way of relating to your own self.
9. Cultivate the habit of loving yourself
Do you know how long it takes to establish a new habit? 21 days. Well, here’s a new challenge: love yourself. Y love yourself conscientiouslyShow it to yourself, in the same way you would show someone else that you love them. And now, put it into practice for 21 days in a row.
Surely, if you seriously consider it and carry it out, when those three weeks pass, you will keep that inertia that will help you to improve your self-esteem.
10. Start right now
If after everything we have told you, you realize how important it is to feel good about yourself and you really want to improve your self-esteem, do not postpone that first step with which to trigger the change. Do it now.
Make the most of the momentum of having internalized this reflection and make your desire a new challenge. Focus on the way you think, act and the messages you send to yourself. Ask yourself if all this contributes to improve your self-concept and find a way to answer this question in the affirmative.
Break the vicious circle and enter the virtuous one that provides a healthy self-esteem. You’ll know you’ve entered it because your daily reality will begin to feel friendlier and more appealing.