How many times have you felt relieved after drinking a cup of hot tea? The herbs with which we repair hot or iced tea contain natural properties that positively benefit our body and lighten the burden of day to day life.
Besides being extremely versatile as we can find other uses for these herbs as in essential oils, decorations, makeup or cleaning products.
Thyme is one of those natural plants that bring many benefits to our body and therefore it is ideal to have it at home to consume regularly. But if you want to know more in depth about the benefits and properties that thyme offers you, then keep reading the following article.
What is thyme?
In essence, it is a natural aromatic herb in the form of a bouquet of Mediterranean origin. It belongs to the Labiatae plant family. This indicates that it is excellent for medicinal use, just like rosemary or mint. It is also widely used in cooking recipes, beauty and skin care products.
This plant was used in ancient times very frequently, as it was believed to have healing properties, which is precisely why healers used it to create ointments, ointments and oral medicines based on infusions that are still relevant today.
**Have you ever tried thyme before? **
What is thyme used for?
It is attributed a series of active ingredients such as thymol, flavonoids and carvacrol that make it ideal for aromatic and medicinal use. The latter has an influence on the relief of inflammations, fungus, irritations, fluid retention and cellular oxidation. This facilitates the obtaining of nutrients, vitamins and minerals to the body to maintain or improve its regular optimal functioning.
This also helps to prevent or fight in a natural way against viral diseases, parasitic infections, parasitic discomforts, and other diseases.It also helps to prevent or fight in a natural way viral diseases, parasitic infections, gastrointestinal discomfort or minor body aches. So it becomes a great choice of home medicine to keep in mind and at hand in your home.
But remember that neither thyme nor any other type of herb is a substitute for drugs or medical treatment if you need any. This is only a natural supplement to help the body function normally.
Ways to use thyme at home
The best thing about thyme is that we can have it at our fingertips practically at any time of the day, if we have it at home, and use it in several ways.
As a hot tea or iced tea, after boiling a handful of this herb. It is ideal to relax the body from daily stress and anxiety caused by worries. As well as a home remedy against common diseases.
Another use for the liquid obtained after boiling thyme are mouthwashes, recommended to fight oral infections such as sores, bad breath, gingivitis, gum sensitivity or to maintain oral and dental health.
3. Essential oil
A good use of thyme essential oil is to apply it on the skin to fight or protect it from skin fungus, irritations or inflammations caused by any injury. You can also mix it with other ingredients to make a homemade exfoliation for your skin and help regenerate it.
4. Air freshener
It is also possible to use thyme essential oil as an air freshener for your home or car. You can add a few drops in a burner to release its delicious aroma.
5. Herb for cooking
One of the most common uses of thyme is in the kitchen, since in addition to having a pleasant aroma, it is ideal as a seasoning for meats or salads. It is even an excellent replacement for salt.
Properties for the organism
Thyme is extremely beneficial for our body and achieve a balance in it, find out how in this list of properties and benefits of thyme.
It has active flavonoids, which contribute to the detoxification of the body, such as the release of free radicals or cleaning of dead cells. This removes heaviness and improves their regular oxygenating function. Which we can also appreciate in the way we feel lighter and healthier.
Not only eliminates toxins from the body but also delays premature cellular aging, so it is possible to enjoy healthy organs, including the brain, as it promotes connections and neuronal elasticity. Thus avoiding several types of diseases caused by oxidized cells, such as neuronal degeneration, cancer or bacterial infections.
3. Ailments of the organism
Thyme has a number of natural properties, rich in vitamins and minerals that act as anti-inflammatory, antifungal, antiseptic, antimicrobial and antifungal that strengthen the immune system. It favors the prevention or improvement of various body alterations, such as infections caused by fungi and bacteria such as candidiasis or against general discomforts such as inflammations, irritations and oral, stomach or muscular pains.
4. Against acne
Thanks to its antibacterial, antifungal and anti-inflammatory properties, it is possible to use thyme as part of the treatment against acne. It relieves the pain caused by pimples, deflates the affected area, evens out the grease on the face and leaves it clean of any dirt. Creating an environment where toxins cannot flourish and infect the skin.
5. Regulates blood pressure
Regular consumption of thyme infusions can help not only to lower blood pressure levels, but also to keep it in balance. It is also very beneficial for calming tachycardia and high heart rates, blood pressure and cholesterol levels of the internal organism.
6. Respiratory problems
Its properties also act as soothing and regenerative, so its consumption during flu-like illnesses helps to improve breathing. Keeping the airways free of phlegm, relieving nasal irritation and inflammation and fighting against the bacteria that cause it.
7. Against menstrual cramps
Indicated both for the symptoms of premenstrual syndrome and to control the discomfort of the period. Thanks to its properties can relax the pelvic and abdominal muscles, reduce anxiety and relieve localized pain in other areas of the body, such as the back or head.
8. Natural stimulant
Thanks to its carvacrol content, its soothing active ingredients and its delicious aroma, it is possible to use thyme both in infusions and in aromatherapy to relax, leave worries behind and release daily stress. This helps to improve a positive mood.
9. Against injuries
Rubbing a little thyme essential oil on a sore, irritated or inflamed area of the body can help in its relief and recovery of its elasticity and regular mobility. It is even indicated for people suffering from any disease or muscular disorder such as arthritis or joint discomfort.
Other benefits of thyme
These are other common functions in which thyme can benefit us.
1. For the intimate area
The antifungal and antibacterial properties of thyme are not only useful to fight infections and fungus on the skin, but also in our intimate area. Such as those caused by candidiasis or herpes, as well as allergies and irritations from the use of ill-fitting underwear, use of compresses or condoms. It also facilitates the regulation of the proper Ph of this area.
Some experts in home cosmetics recommend adding thyme leaves to shampoo to strengthen our hair against the factors that cause hair loss, as well as in the elimination of dandruff and the promotion of healthy hair growth. Others recommend creating a thyme-based shampoo directly.
You can also rub it on your hands to keep them moisturized and on your nails to help their growth and strengthening, as well as in treatment against nail and toenail fungus.
3. Body hygiene
Continuing with the recommendations of homemade cosmetics, you can make an antibacterial deodorant from thyme oil, also body creams or homemade perfumes. This is especially indicated for those who suffer from skin sensitivity or allergies due to the use of regular cosmetic products.
4. Digestive tract
The daily infusion of thyme improves the function of the digestive and intestinal tract by eliminating the mucus lodged in it, as well as the inflammation of the abdomen caused by common alterations.
5. General fatigue
As it is a natural stimulant, it is possible to take it regularly to obtain energy without the need to resort to medication. As it relieves tension and reduces anxiety, it can help you concentrate better on your work by clearing your mind.
It is important to take into account that the consumption of thyme can cause some side effects. if you are pregnant or have any reaction caused by the use of thyme oil in natural cosmetics recipes. so if you notice any additional discomfort or that your health is getting worse instead of better, discontinue use and see your doctor.