A healthy and balanced diet is always essential to maintain good health, but there are certain types of foods that also help to enhance the prevention of certain diseases.
Today we bring you a list of list of 12 anti-cancer foodswhich, due to their nutritional properties, help to reduce the risk of developing certain types of cancer, one of the most worrisome diseases in the world.
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12 anti-cancer foods to include in your diet
Although the intake of these foods does not guarantee cancer preventionThe compounds and properties they contain reduce the risk of developing cancer and are highly recommended to maintain good health.
One of the main anticarcinogenic foods is the tomato. This healthy and nutritious vegetable is one of the richest in natural antioxidants, especially lycopene. Lycopene helps to slow down the development of cancer cells and is associated with the prevention of certain types of cancer, such as lung and prostate cancer.
Broccoli is a vegetable of the cruciferous family, a type of vegetable that has proven to be one of the most effective anti-cancer foods.
This type of vegetables are already very healthy, they help to improve the defenses and it is recommended to consume them daily. But what makes them a perfect food to prevent and fight cancer is that they are rich in substances called glucosinolates is that they are rich in substances called glucosinolates, which help to prevent the processes that alter cells and can develop cancer.
It is recommended to steam them, since apart from being healthy, when cooked in this way they do not lose their properties.
3. Fruits of the forest
Berries or red berries are another of the most effective anticarcinogenic foods. This type of fruit is rich in vitamin C, vitamin A, fiber, ellagic acid and folic acid, all of which are potent nutrients that help fight cancer cells. nutrients that help fight cancer cells..
They are a great antioxidant food and also favor the elimination of toxins, thus preventing carcinogenic substances from staying and affecting cells.
Within this type of fruit we find blueberries, cherries, raspberries and strawberries, among others.among others. These foods are perfect for daily consumption and can be easily included in your diet.
Leeks are another anti-cancer and healthy food that you can include in your weekly diet. This type of vegetable contains inulin, a type of fiber that has properties that prevent damage to cells that can cause mutation and develop cancer..
They also contain other components that help slow the growth of new tumor cells and are also rich in antioxidants. Their consumption is related to the prevention of some types of cancer such as gastrointestinal or prostate cancer.
5. Green tea
Another easy way to include daily anti-cancer foods in your diet is through the consumption of green tea. This type of tea has many properties, among them that it is a powerful antioxidant. It contains compounds that act against enzymes that promote the development of cancer.It is related to the prevention of some types of cancer such as liver, pancreatic, breast, lung or skin cancer.
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Garlic has antioxidant properties that protect and regenerate cells, thus preventing the development of cancer.thus preventing the development of cancer cells. It is also a potent natural antibiotic that helps the immune system and improves defenses, and helps eliminate toxins.
Algae used for consumption is one of the superfoods that we can include in our diet to fight cancer. diet to fight cancer.. What makes them one of the best anti-cancer foods is their content of substances that affect the process of tumor cell development. Its consumption is related to a low incidence rate of tumors related to sex hormones in women, such as breast or ovarian cancer.
8. Olive oil
Olive oil is an indispensable part of the Mediterranean diet and is perfect to include in your daily diet. Its polyunsaturated fats make it a very healthy anti-cancer food, which is also related to a low rate of breast cancer. is related to a low rate of breast cancer in countries where it is regularly consumed. in countries where it is regularly consumed.
9. Nuts and dried fruits
Nuts are another food that can be consumed daily and are also characterized by containing many vitamins, being great antioxidants and being rich in polyunsaturated fats, especially in Omega 3 fatty acids; all of them effective nutrients when it comes to preventing the development of cancer..
Avocado is another superfood that has gained popularity in recent years for its many healthy properties. They are a fruit rich in vitamins and antioxidants that help fight cellular aging. help fight cellular agingand also strengthen the defenses. It is related to the prevention of types of cancer such as breast, prostate or oral cancer.
11. Probiotic foods
Probiotic foods are those that contain live microorganisms and help regulate the intestinal flora. Examples are yogurts, kefir or dark chocolate. These are perfect anticarcinogenic foods because of their immune-boosting propertiesThey are perfect anti-cancer foods because of their immune-boosting, intestinal flora regeneration and detoxifying effect.
Mushrooms are another food that boosts the immune system and are rich in substances that stimulate the immune cells. rich in substances that stimulate immune cells, helping to fight cancer.helping to fight cancer. They are related to the prevention of breast, stomach, colorectal and prostate cancer.
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