One of summer’s favorite fruits is the cherry. The cherry season runs from May through July, and it is very difficult to find fresh cherries. and it is very difficult to find fresh cherries the rest of the year, so make the most of the season for this tasty fruit.
It is common to see cherries as decoration in cakes and various desserts. Perhaps this is because in addition to the flavor, this small fruit has a very peculiar appearance that serves very well as a decorative touch, but the cherry has multiple properties and benefits.
Know all the benefits that cherries bring to your health.
There are basically two types of cherries: sweet and sour. Although in general both have the same properties, it is recommended to consume sweet cherries raw and sour cherries cooked, it is recommended to consume sweet cherries raw and sour cherries cooked as part of a dessert or other dish. as part of a dessert or other dish.
Once the cherry has been harvested, its life cycle is very short. A good option is to freeze it, this way this small fruit can last much longer. Undoubtedly the cherry is a fruit that you should consume whenever you can, learn about its properties and benefits here.
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Cherries are one of the antioxidant fruits par excellence. They contain quercetin, anthocyanins and cyanidin, which together turn this fruit into an antioxidant.which together make this fruit one of the fruits with the highest antioxidant content and efficacy.
This property brings multiple benefits to the body related to delaying the aging process of cells. In addition, skin and hair are also benefited by protecting them from the effects of free radicals.
Vitamin A is present in a significant amount in cherries. This fruit contains beta-carotene, which is converted into vitamin A when it enters the body. Its content is more than 15 times higher than that of fruits such as strawberries or even blueberries..
This vitamin is essential for good visual health, so it is recommended for children and people with any weakness in the organs involved in vision. It also promotes the health of soft and bone tissues.
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A benefit of cherries for the organism is their good amount of fiber. The skin and pulp of this small fruit have a significant amount of fiber. This benefits the intestinal transit helping in episodes of mild constipation and constipation..
It is also a fruit with a high water content. This helps to soften the stool, along with fiber, promotes bowel movement. This is why eating cherries regularly helps prevent constipation.
4. Improves sleep
Cherries have among their properties to help you fall asleep. This is because this fruit contains natural melatoninwhich is a chemical compound that acts directly on the pineal gland.
In this case it is recommended to consume cherries in juice, and preferably sour cherries, as they contain a higher amount of melatonin. Its consumption should be daily for a period longer than two weeks to perceive its benefits.
5. Auxiliary in treatments against diabetes
For patients with diabetes, cherries are an excellent alternative. They have a very low caloric index, in addition to a glycemic index of 22, making it a safe food for people with diabetes.
But not only that, it has also eating cherries has been shown to help reduce the risk of developing diabetes.. This means that not only help those who have already presented this disease, but their regular intake can help prevent it.
6. Against muscle pain
Cherries help relieve muscle pain. Cherry juice is widely used by athletes to relieve tendon and muscle pain after workouts. This is due to its great anti-inflammatory power.
Muscle recovery after an intense effort is much faster with the consumption of cherries than with other specialized products for this purpose. than with other specialized products for this purpose. For this reason, many athletes opt for a punctual consumption of this fruit after their training.
7. Strengthens the immune system
The vitamins contained in cherries help to strengthen the immune system. They contain Vitamin C in significant quantities, as well as Vitamin A, iron, potassium, magnesium and folic acid.
Because of this the immune system benefits from consuming cherries.Thanks to this, the defenses are ready to attack viruses and prevent diseases, especially during the winter season.
8. Helps cognitive functions
Some people have named cherries as a “superfruit”. This name has been assigned to it mainly because of the benefits it provides to the brain. Thanks to their high antioxidant content, cherries support neurological aspects such as memory..
Because antioxidants have the power to counteract the effects of free radicals in the body, they also protect the cells involved in brain processes. The most vulnerable to them is the hypothalamus, for this reason the antioxidants in cherries help strengthen memory.
9. Helps in the treatment of arthritis and gout.
Cherries are a recommended food for patients with arthritis or gout. This is because they have anti-inflammatory properties. One of its main components is anthocyanins, which have the ability to reduce inflammation in the joints..
Because of this is that the regular consumption of cherries is recommended for people suffering from arthritis pain and gout. In addition to reducing inflammation, they provide relief for the rest of the symptoms.
10. Auxiliary in diets for weight reduction.
This fruit can be included in any diet to reduce weight or measurements. It is an ideal option to consume it as a snack, because in addition to water and fiber, its caloric intake is minimal.
In addition, as already mentioned, eating cherries at night helps to fall asleep, so as part of a diet, a good option is to make them part of the dinner since, in addition to being light, they benefit rest.