Now that summer is upon us and those extra pounds are starting to show, many people are rushing to to look for quick ways to lose weight, but to do it quickly andBut doing it quickly and healthily is no easy task.
A good way to give you a little push while you try is to drink more infusions, since some types of teas and infusions help you lose weight in the easiest and most in the easiest and most comfortable way.
We have selected 10 infusions for weight lossthat will serve as an extra and will help you notice the effects of your new diet for this summer.
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10 teas and infusions for weight loss
All these teas and infusions to lose weight that we show you below will help you reduce those extra pounds comfortably, thanks to its digestive and slimming properties.
Of course, they will be effective as long as you are following a good diet and doing moderate exerciseThe properties of green tea are just a little extra help.
1. Green tea
Green tea is one of the best infusions for slimming, because has diuretic properties that help you lose weight.It accelerates the metabolism and helps reduce body fat, as well as reducing the levels of fat deposited in the liver. Its health benefits are also outstanding, thanks to its antioxidant and anti-inflammatory properties.
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2. Cinnamon infusion
Another of the most effective slimming infusions is the one prepared with cinnamon. This spice works very well for weight loss, since it also accelerates the metabolism, contributing to reduce overweight.. This is thanks to its reduction of sugar levels, which help to lose calories and, therefore, to lose weight.
3. Lemon infusion
Lemon infusion is also perfect for improving the digestive process.thanks to its antioxidant and diuretic properties. It is rich in a compound considered a real fat-burning, being another of the ideal infusions for slimming. It is especially effective if taken hot.
4. Red tea
Red tea, also known as Pu Erh, has long been one of the infusions considered to be one of the infusions considered most effective in the task of burning fat.. It is an ideal tea to stimulate digestion, being also rich in antioxidants and a powerful detoxifier. Apart from its purifying effect on the body, it also helps to reduce the level of bad cholesterol, increasing in turn the cholesterol considered good.
5. Chamomile infusion
Another of the infusions to lose weight quickly, since one of its main properties is to improve the digestive process and promote intestinal transit and the production of gastric juices. production of gastric juices, which contribute to weight loss.. In addition, taking an infusion of chamomile before a meal will help you relax and help you eat with less anxiety, one of the causes of weight gain.
6. Ginger infusion
Ginger infusion is also ideal for weight loss, thanks to its thermogenic properties.thanks to its thermogenic properties, which help to warm up the digestive tract and speed up the metabolism. In this way it also helps to burn stored fat more quickly, promoting weight loss.
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7. White tea
The white tea is another of the infusions that help to combat overweight, thanks to its diuretic effects and that favors digestion, improving intestinalby improving intestinal traffic. This contributes to the elimination of toxins and fat burning.
8. Oolong Tea
The tea of the Oolong variety is another of the infusions to lose weight that will help you lose kilos quickly, thanks to its properties that help prevent the absorption of toxins and fat burning.thanks to its properties that help prevent the absorption of fat. This is thanks to its richness in antioxidants, of the catechins type, which favor the metabolization of lipids.
9. Mint infusion
This is another type of infusion for slimming, since it helps to reduce appetite, so you will have less anxiety to eat. and will help you lose weight. It is also very low in calories, so it will help you maintain the necessary daily level, being a great ally in your weight loss diets.
10. Rooibos tea
This is another one of the most popular teas, but also another type of tea that will help you type of tea that will help you lose weight.. Its regulation of sodium levels in your body makes it a good diuretic. It is a beneficial tea for the digestive tract, since it helps to relieve gas and other intestinal problems. In addition, it acts against fluid retention and makes you feel less bloated. It is also rich in antioxidants that help rid the body of toxins.
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