Queen Letizia has always been in the spotlight for her physical appearance, her styling and for her thinness, for many, extreme. However, However, what the foreign and Spanish press are currently focusing on most is the Queen’s muscular body, especially her arms.especially her arms. However, after Letizia appeared with a risky ‘charleston’ dress that showed her slender and toned legs, they have become one of the topics of the moment, although her figure and abdomen have always been the protagonists. abdomen have always been the “hidden” protagonists..
Kombucha tea for a flat belly
Letizia’s beauty and health secrets and tricks are an open secret and possibly followed by many Spaniards. In her day, it was revealed the ecological drink that the queen drank all the time, Kombucha tea, was revealed.. This is one of the products used by the queen to maintain a flat stomach.
It is a product originating in the United States and enjoyed by many Californian women, which also stands out for having a peculiar flavor from the so-called ‘scoby’, a symbiotic colony of bacteria and yeast. Among its many benefits, the pros that have surely enamored the queen are:
-Facilitates digestion: within its capabilities highlights its probiotic potential, which favors the maintenance of the digestive system, intestinal transit and the flora of the intestines. In addition, since it is produced in an organic way, it is free of chemicals that could spoil it.
-It protects the health of the joints: Thanks to its various components that promote the production of synovial hyaluronic acid, kombucha strengthens and protects cartilage structures.
-Good taste: although the product is not widely marketed in Spain, and there are few establishments that offer it, the truth is that Komvida, the most popular American brand, has a range of flavors capable of delighting anyone. There are three in particular, although very different from each other and with their own personality: Greenvida, Gingervida and Berryvida.
Queen Letizia showing off her toned arms.
The practice of iyengar yoga
Between her organic and balanced diet and her training sessions to sculpt her figure and stay strong and active, Queen Letizia practices yoga. Specifically, is a fan of iyengar yoga, in which the postural alignment of the body is centered on the placement of the abdomen.The hands, feet and pelvis-as in most yogas.
In iyengar yoga exercises are practiced mainly where arms and legs are raised to get strong abs with abdominal breathing exercises, according to the magazine ‘Telva’.according to the magazine ‘Telva’. But Letizia not only practices yoga to keep her belly flat and toned, as she also performs hypopressive crunches, in which the ribs are opened and the airways are blocked.
The Perricone diet for a flat stomach
Anti-inflammatory products and diets such as the the Perricone diet keep the abdomen in check. This diet is Queen Letizia’s favorite diet.The Perricone diet, where many green leafy vegetables, green tea, and lots of protein are consumed to achieve a firmer belly and abdominal area. In this Perricone diet, eggs, lean meats, red tuna and salmon are the star foods.
To lose abdominal fat, Letizia would also turn to miso soups that contain beneficial bacteria, as well as products such as seeds – mainly chia and flax – oats, seaweed and mushrooms. These are the ones that speed up metabolism and digestion, increase satiety and help tone up and lose weight.