Carry a healthy and balanced diet during pregnancy is essential for a good gestational development. for a good gestational development. This not only includes taking the necessary nutrients for the maternal organism and the baby, but it is also important to know what not to consume during pregnancy.
Here is a list of the a list of the 9 forbidden foods during pregnancy and breastfeedingwhich can have negative effects or can cause diseases such as toxoplasmosis. – Related article: “How to breastfeed without pain (with 10 techniques and tips)”.
9 forbidden foods in pregnancy and breastfeeding.
This is the list of foods that you should avoid consuming if you are pregnant or you are breastfeeding, since they can pose a danger to your body and the fetus.
1. Caffeinated drinks
Some of the foods forbidden in pregnancy are as commonly consumed as coffee, tea or some carbonated soft drinks. Their caffeine and stimulant content is not advisable for both pregnant and breastfeeding women, and their consumption should be limited to a maximum of 200 mg of caffeine per day.
Excessive consumption of caffeine in pregnant women carries a risk for the fetus, since it can affect the gestational age.It can affect gestation and even increase the risk of miscarriage. If consumed during breastfeeding, it can affect the baby and alter its sleep.
Alcohol is undoubtedly another of the foods prohibited during this stage, since it is rapidly absorbed and easily crosses the placenta. Its negative effects on the fetus are permanent and can even be fatal, causing miscarriages or sudden infant death syndrome.
It is also not recommended during breastfeeding, as it can reduce milk production and affect the baby’s growth.
3. Unpasteurized dairy products
Unpasteurized dairy products are another food prohibited during pregnancy, such as some types of cheese or fresh milk.
These may contain Listeria, a bacterium that can bacteria that can cause serious health problems in both the mother and the fetus, and can even cause miscarriage.and can even cause miscarriage.
In order to consume dairy foods safely, they must have been pasteurized and sterilized. During lactation, it is advisable to consume only low-fat dairy products.
4. Processed foods
Processed foods are also forbidden during pregnancy, as they contain substances that can be harmful.Processed foods are also forbidden during pregnancy, as they contain substances that can be harmful and in excess can lead to the development of gestational diabetes, which can cause problems during pregnancy and childbirth.
Foods containing a high amount of refined or artificial substances, including products such as processed meat, should therefore be avoided.
5. Raw eggs
The consumption of raw eggs or products made with them, such as homemade mayonnaise, should be prohibited during pregnancy, since if they are in poor condition, they can transmit Salmonella and put the baby at risk. can transmit Salmonella and put the life of both the mother and the fetus at risk..
In case of infection, there is a risk of premature birth or death of the newborn. Therefore, it is important that the products you consume contain cooked or pasteurized eggs. During breastfeeding there is no danger of contagion, but its consumption should be monitored.
Products made with viscera are another of the foods prohibited during pregnancy. The consumption of meats such as liver or other offal can produce an increase in vitamin A levels in the mother, which can affect the fetus and its development.
Some of its derivatives, such as pâtés or foie gras, are also inadvisable due to the possibility that they may affect the fetus and its development. not advisable due to the possibility of transmission of Listeria bacteria..
7. Undercooked meat or sausages
The same applies to sausages or undercooked meats. These can transmit bacteria and parasites that can cause serious problems in the development of the baby during gestation.
Sausages may contain Listeria and raw meat can transmit the parasitic disease Toxoplasmosis, which carries the risk of serious infections or even death of the fetus.which carries the risk of serious infections or even death of the fetus. In general, try to eat only well-cooked or boiled food during pregnancy.
8. Large fish and shellfish
Many types of fish and seafood are prohibited during pregnancy, especially large blue fish and shellfish or those eaten raw, such as sushi or oysters. These may contain a parasite that can affect the health of both the pregnant mother and the fetus..
Large blue fish, such as swordfish or bluefin tuna, are also not recommended during pregnancy, since they contain a lot of mercury. Fish such as salmon, albacore tuna, mackerel, herring or sardines are more advisable.
White fish and oily fish are also recommended, as is the case of fish such as hake, monkfish, sea bream or sea bass.
9. Green sprouts
Raw vegetables, such as green sprouts, are also forbidden foods in pregnancy, since they contain bacteria that are difficult to eliminate by washing. Therefore, they should only be consumed once cooked.
In any case, always wash all other vegetables, fruits and greens before eating them, or choose to eat them only once they have been cooked.a, or opt for consuming it cooked.
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