For some people, talking about Christmas means thinking directly about all the food that will be tempting them during these days, the delicacies with which they will succumb to more than one binge, and the mixture of indigestion and guilt that will overwhelm them afterwards thinking about how to get rid of the extra kilos.
For all of us (yes, I also include myself) let’s discover the benefits of the detox breakfast with which to give us truce, both the body and our conscience.
- Related article: “How to lose weight (in a healthy way and with common sense)”.
The detox breakfast that will help you compensate for excesses
We already count on the magnetism and the power of attraction of the succulent dishes that will invade our tables, but remember that all is not lost: in addition to the compensatory function of the detox breakfast for after we fall into temptation, we also have some strategies with which to minimize the damage of the excesses of Christmas. strategies with which to minimize the damage of holiday excesses beforehand. beforehand.
Since in addition to each of the emblematic dinners and lunches, each and every one of the meals we eat throughout all those days also count, let’s pay attention to the way we eat the rest of the time and resort to “some tricks”.
For example, it is very helpful to to resort to a piece of fresh fruit twenty minutes before sitting down. to the table; when we eat an apple, pear or orange on an empty stomach, not only will allow us to take much better advantage of their healthy properties, but we will also count on the satiety that their natural sugars will begin to provide us for when we have the main course in front of us. In addition, it will occupy a space in our stomach that will make us eat less without going hungry.
Another option we have is to reduce the size of the midday meal the day we have family dinner in the evening, we can even do without the afternoon snack that afternoon to let our digestive system rest. let our digestive system rest and allow it to work and allow it to work better afterwards.
But this measure is not recommended for everyone, since there is a risk of arriving with excessive appetite at dinner time and eating more of the most hearty dishes.
In the same way, it may also be advisable for those with greater self-control to resort to short fasts between main meals for as many hours as possible, especially after large dinners. Remember that after the binge of Christmas Eve your body will be asking for rest to be able to to be able to function properly and be able to eliminate toxins.
Our digestive system needs to purify itself after the Christmas binge.
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For that reason, you can skip breakfast the next morning to get normalized, but discard this option if you are one of those who wake up with appetite. It will always be much better to have an alternative before opting to skip the first meal of the day, so we tell you how to make a detox breakfast with which to compensate for excesses without giving up eating.
What this type of breakfast should include
With this option not only compensate for the excess daily calories you consume at this time of the year.You will help your body not to be exhausted by having to process too many fats, sugars and alcohol in such a short time. Think that both your intestine and your liver will be taking on extra work for several weeks, so the function of the detox breakfast is also to promote their detoxification and improve their condition.
Mineral water or infusion
To start the detox breakfast you need to incorporate a sufficient amount of water to provide a good state of hydration to the body. Only in this way can we be sure that we are providing the appropriate means to pour in it those toxins and residues that overload our body and that we want to eliminate.
Infusions will be of great help to purify the body.
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To do this, we can choose to drink a large glass of mineral water at room temperature as soon as we wake up and wait about ten minutes before eating anything else. This will also give our organs a chance to wake up after a night of rest or too much work trying to digest the nougat from dinner. excessive work trying to digest the nougat from dinner..
But if instead you prefer to drink an infusion, turn to green tea with mint (for its purifying and antioxidant action while toning), chamomile with anise (the first calms the digestive mucous membranes and the second prevents gas) or boldo (the plant friend of the liver that will also help you recover your energy).
2. Fresh fruit
In a good detox breakfast you can not miss fresh fruit, especially red fruits (also called berries) full of vitamins and rich in minerals while providing very few sugars.
They have the ability to inject you with energy and lots of antioxidants without adding almost no calories to your diet. So prepare a nice bowl where strawberries, blueberries, raspberries and blackberries are the absolute protagonists.
3. Citrus fruits
The action of citrus fruits helps your liver to perform better and better even in those times when it is especially overloaded, as is the case of Christmas and its famous excesses. Christmas and its famous gastronomic excesses.
Tangerine, orange, grapefruit (be careful, avoid the latter if you are taking any medication because it can enhance its effect), even lemon are perfect to bring alkalinity to your blood. If you opt for the latter, you can squeeze its juice and add it to the glass of water that we mentioned before: in this way the vitamin C it contains will be much better received by your body as it enters as the first food of the day that it receives.
With this breakfast you will stop fearing the consequences of Christmas excesses.
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4. High quality proteins and fats
In order to have a sufficiently complete detox breakfast, you also need to incorporate those nutrients that give us vitality and energy. nutrients that provide us with the vitality and energy we need to face the morning, and with the addition of a certain amount of proteins and fats we achieve this.
However, these are precisely the ones that most overload our liver during these days. So we will seek to include them in their lighter version, since they will contribute less residues to our organism without depriving us of their benefits; proteins and fats of vegetable origin.
So we can count on fermented dairy products (such as yogurt or kefir), vegetable drinks such as rice or oatmeal, some vegetable pate such as hummus or olivada, rich in protein and high quality fats, as well as nuts, where walnuts and cashews are two great options.
- Related article: “10 foods that speed up metabolism and help you lose weight”.
You have several options when it comes to preparing it!
In short, a good breakfast detox has variety of nutrients but without excess calories. and one way to create this nutritional tandem would be to combine the options so that all these blocks are represented. Here are some ideas.
1. For those who wake up without hunger
If you are one of those who have little enough to start the day:
- Infusion of licorice, ginger and rose hip.
- A bowl of strawberries with the juice of a freshly squeezed orange.
- A natural yogurt with nuts
2. For smoothie lovers
If you need everything crushed or you are in a hurry:
- A glass of natural mineral water with the juice of a freshly squeezed lemon.
- A soy milk shake with a couple of tablespoons of oatmeal, a couple of tablespoons of flax seeds (soaked overnight), half a banana, an apple and some ground cinnamon.
3. For those who can’t live without bread
If you need something more consistent:
- Sage infusion.
- A bowl of blueberries
- A slice of rye bread (typical German) spread with hummus, with some pumpkin seeds on top, a drizzle of extra virgin olive oil and some cumin sprinkled on top.
Enjoy this breakfast with which you will you will be full of energy without having to carry the extra kilos of Christmas.