The diversity of flora and fruits is so wide that we never seem to get to know it. On every continent there are many fruits typical of each region, which have been spreading to the rest of the world thanks to globalization. The huaya is one of them.
Also known as maco or mamoncilloIt is small and round, with a thin green skin and an orange pulp. It is also a food with many health benefits.
Beneficial properties of huaya
The pulp and seed of the huaya are consumed.. The peel is usually not suitable for ingestion, besides the main components are mostly concentrated in the “flesh” of the huaya.
This fruit can be eaten fresh, directly from the tree. But it is also used to make desserts, drinks and even salads. Another way to eat it is in puree or jams. The huaya is a great food that, either for its flavor or its health benefits, you will not be able to stop eating.
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1. Purifying action
Huaya is one of the fruits known for its depurative functions. Along with other fruits such as pineapple, huaya has been used as a tool to cleanse the body. This is because it is a source of fiber with particular detoxifying properties..
It can be given to children or older adults, and is a healthy and delicious way to help the body get rid of what it doesn’t need.
2. Strengthens the immune system
This fruit is a source of vitamin C and B vitamins that help the immune system. For this reason the consumption of huaya is recommended on a daily basis for those who have easy access to this fruit. Because it contains vitamin C and B, this fruit strengthens the body to attack infections.
In addition,vitamin C is essential to fix the iron in the body so that there is no risk of anemia. and that there is no risk of anemia. Hence the importance of this vitamin for good health. During the winter season, it helps to fight respiratory diseases.
3. Cleanses the kidneys
In the traditional medicine of the area, huaya was used to cleanse the kidneys. As already mentioned, one of the most important characteristics of huaya is to function as a purifier and detoxifier.
This property acts directly on the kidneys, which are the organs responsible for cleansing the body of toxins. Huaya strengthens the kidneys by cleansing them.This way they can carry out their functions more effectively.
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4. Helps prevent cancer
One of the most surprising benefits of huaya is that it could help fight cancer. Along with broccoli, it is believed that this fruit may be one of the main foods that directly attack cancer cells.
Although it cannot be taken as a cure due to lack of scientific evidence, its regular consumption is recommended to prevent cancer.it is recommended for regular consumption to prevent the appearance of cancer cells or to weaken them once they appear. Although this is not scientifically proven, the truth is that at the very least it helps the body to become stronger once cancer appears.
5. Source of vitamin B
The huaya, in addition to other nutrients, contains vitamin B. Vitamins B1, B3, B6 and B12 are found in this fruit.It is an important source of these vitamins. This characteristic of huaya makes it an ideal food to strengthen the body’s defenses.
In addition to providing energy, regular consumption of this fruit provides the body with protection against diseases caused by viruses and bacteria. For this reason it is recommended to eat huaya whenever possible.
6. Ideal during pregnancy
Some nutritionists and doctors recommend the intake of huaya to pregnant women. Due to the components already mentioned, such as vitamin C and the B vitamins, huaya is ideal for pregnant women.
The way it helps the body is by protecting it from diseases, especially respiratory or stomach diseases. Being an effective and natural method, it is recommended that pregnant women eat it as part of their daily diet..
7. Fights infections
Huaya fights infections caused by viruses and bacteria. Both as a prevention, as well as when diseases have already appeared, the amounts of vitamins contained in this fruit help to fight them.
As already mentioned, vitamin C and B have, among their many functions, the power to strengthen the body. When infections are around, huaya can help to prevent them from affecting us, but if we are already sick, eating this fruit makes the disease disappear faster.
8. Relieves intestinal problems
The seed and leaf of the huaya have functions related to intestinal functioning.. On the one hand it can be used to stop diarrhea, and if it is prepared and used in another way, then it is used to relieve constipation.
To act as an antidiarrheal, the seed is roasted, pulverized and combined with honey. The leaves of the huaya tree can be prepared to function as an enema. The less fresh leaves are used for this purpose, as the newer ones function as an astringent.
The huaya is a fruit with antioxidant characteristics. Because it is a source of vitamin C, it is known that this fruit has antioxidant properties that benefit the body in many ways when consumed.
Antioxidants fight free radicals, which allows cell regeneration to be efficient. This has benefits for the skin and hair, which will look elastic and shiny. It also benefits the brain, which carries out its processes better.
The juice of the huaya pulp is deeply impregnated in textiles. For this reason, in some regions, huaya juice is used as a natural dye for various uses.
If it is applied on fabric, it stains easily and with washing it does not disappear so easily. But if it is applied to the skin or hair, it is also intensely impregnated, so a very efficient use is as a dye as well.