It’s time to break out the bikini, hit the beach and show off your body, but are you really ready for it? You may need the extra help of some cold infusions, which are not only slimming, but also ideal for summer..
If you are one of those who have let time go by and forgot to start your diet on time, take advantage of these 4 recipes of detox water with fruitsthat will help you lose weight this summer in the most refreshing way.
- Related article: “10 infusions to lose weight and help you lose weight fast”.
Detox water with fruits: benefits of cold infusions
As we already know, drinking water helps to rid the body of toxins, excess fluids that make us feel swollen in summerIt also helps us to lose weight and excess fluids that make us feel bloated in the summer. But many people find it boring or difficult to drink the recommended 2 liters of water a day.
An easy, tasty and refreshing way to drink the necessary amount of water daily, especially in the summer, is through theespecially in summer, is through detox water with fruits, the most fun option to stay hydrated in summer that also helps you lose weight.
The detox water with fruits, also known as fruit water or infused wateris basically a cold infusion prepared with water and fruit, in which combinations of fresh fruit are infused in water with ice, to give all the flavor to the water.
It is a a refreshing drink, full of flavor and without calories.which, in addition to keeping you hydrated, contains all the detoxifying and slimming benefits of fruit infusions. It also improves digestion and is more satiating than regular water, so it helps you eat less and lose weight.
4 recipes of detox water with fruits for weight loss
Here are the best fruit detox water recipes that you can prepare this summer to help you stay hydrated in the most delicious and refreshing way.
Cucumber and lemon water
One of the most popular detox water recipes ideal for slimming down this summer is the classic combination of cucumber and lemon detox water. To make it even more delicious and refreshing you can add mint leaves.
For prepare this delicious cold infusion with fruit you need 1 cucumber, 2 lemons, 2 liters of water and a handful of mint leaves. You may need ice if you want to cool it immediately. To start, wash the ingredients well. Cut the cucumber into small pieces, and if you prefer, you can peel it, but it can be added with skin. Squeeze 1 of the lemons and slice the remaining one.
Add all these ingredients together with the mint leaves in a pitcher with the 2 liters of water, and reserve in the refrigerator until it cools. If you prefer to have your detox water ready to drink, you can also add ice to make it even more refreshing.
This detox water will keep you hydrated and free of toxins in the most delicious and refreshing way this summer. this summer. It will also help you lose weight in a comfortable way.
2. Apple and cinnamon water
Although these ingredients are more used during the winter, the truth is that this is another of the best detox water recipes to help you lose weight. detox water recipes to help you lose weight this summer.. Not only is it a delicious and different combination to drink this summer, but it will help you speed up your metabolism and lose weight.
To prepare this recipe you only need 1 liter of water, 1 apple, 1 lemon and 1 cinnamon stick. Cut the apple into pieces and squeeze the lemon. Add the lemon juice, the cut apple and the cinnamon stick to the water in a pitcher. Reserve in the refrigerator and serve when your detox water is nice and cool.
It is a fruit water recipe rich in antioxidants and satiating, which also has anti-inflammatory properties.It also has anti-inflammatory, diuretic and digestive properties. And best of all, it’s super delicious!
3. Tangerine and strawberries
Another of the easiest and most effective detox water recipes to prepare is this delicious combination of tangerine and strawberries. They also help speed up metabolism and will be a refreshing and tasty way to help you drink water and lose weight. help you drink water and lose weight.
You will need ½ cup of strawberries cut into small pieces, the peel of 1 tangerine and 1 liter of water. To infuse the fruit you must boil 3 cups of that water, add the ingredients and let it infuse until it cools down.. Then strain the contents and discard the strawberries and tangerine peel. Finish adding the rest of the water to the mixture and let it cool in the refrigerator. You can serve it with ice to make it more refreshing.
4. Mango and ginger
Another one of the most delicious and refreshing detox water recipes for this summer is this one with mango and ginger. is this one with mango and ginger, another metabolism-boosting ingredient. It will keep you hydrated, refreshed and help you lose weight.
For this detox water recipe you need 1 liter of water, 1 cup of fresh mango cut into small pieces and 3 centimeters of peeled and chopped ginger root. Put the mango and ginger in a pitcher along with ice to taste, and then add 1 liter of water. Let it cool and serve when it is very fresh.
- Related article: “Detox juices: 5 green and rich recipes to prepare at home.”