The lychee is a fresh and nutritious food that children can like very much.. The most important season for this fruit is during November, December, January and February, although in some regions it is easy to find lychee throughout the year.
Besides being a very tasty fruit, lychee has interesting properties and health benefits.. For this reason, it is recommended that children and older adults consume it frequently.
We show you here everything you need to know about this fruit of peculiar appearance.
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Lychee, the fruit with multiple properties and benefits for your health.
Lychee has a taste between acid and sweet. It is a small fruit, with a red, rough and hard skin, but it is easy to remove. Inside its pulp is white, with a texture similar to that of a grape; it has a large, elongated and brown seed.
Lychee is a fruit with properties and benefits for your health that you should know. It is ideal for strengthening the immune system during the winter season, so whenever possible take advantage of the lychee season to eat and enjoy it..
1. Vitamin C
Lychee is a fruit very rich in vitamin C.. It has similar amounts to any citrus fruit, making it an alternative to oranges, lemons and tangerines. Vitamin C has several functions in the body, among the most important is to allow the absorption of iron.
Being a source of vitamin C, lychee helps strengthen the immune system. Thanks to this, it helps prevent respiratory tract diseases, common in the winter season. It also contributes to the production of collagen.
2. Cardiovascular health
The cardiovascular system benefits from this fruit.. Containing antioxidants, flavonoids and fiber, lychee provides the body with nutrients necessary to maintain good cardiovascular health.
One of the main antioxidants contained in lychee is oligonol, this compound increases the levels of nitric oxide in the blood, which causes a dilation of blood vessels and with this it is possible to lower blood pressure, so it is recommended for hypertensive people.
One of the benefits of lychee is its anti-inflammatory effect. For athletes, it is recommended to eat a portion of this fruit as an aid in helping to reduce inflammation of the muscles.
Research is currently underway to demonstrate the efficiency of lychee in helping various inflammatory diseases. However, many people use this fruit to alleviate pain, many people use this fruit to relieve pain due to colitis or other inflammations..
4. Against free radicals
Lychee contains antioxidants that help fight free radicals. Foods that contain antioxidants among their compounds fight the damage that free radicals do to the body, not only in the skin, but also in the cells.
This is extremely important because free radicals accelerate the aging of organs. Antioxidants help reduce this damage, so lychee consumption is effective in combating cellular aging.
5. Strengthens the immune system
Vitamins and minerals in lychee protect the immune system. It contains vitamins B1 and B2, vitamin C, protein, calcium, potassium, phosphorus and magnesium. In addition to the antioxidants that this tropical fruit also contains.
All these properties help to strengthen the immune system and help fight diseases caused by viruses and bacteria. However, its prolonged consumption also helps to fight certain chronic diseases such as hypertension and even cancer.
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Lychee works as a light diuretic.. This fruit, thanks to the antioxidants it contains, mainly oligonol, helps the body not to retain fluids. Fluid retention causes swelling and favors the development of cardiovascular diseases.
This is why it is important to combat fluid retention. Lychee works for this purpose, although only in a mild to moderate situation. It is said to serve the function of a light, natural diuretic.
7. Against stomach upset
An infusion of lychee can relieve stomach upset.. A property of lychee that has been used in traditional medicine is to relieve stomach discomfort such as indigestion or inflammation.
Its use is recommended in the form of infusion, because it is more effective and its properties are enhanced to bring relief to the stomach. This is because, as already mentioned, lychee has anti-inflammatory properties.
8. Prevents anemia
Because of its vitamin C content, lychee helps prevent anemia. Vitamin C is essential for iron to bind properly to the body. For this reason, a constant intake of this vitamin is recommended.
Lychee contains the same amount of vitamin C as citrus fruits, which is why its consumption can be recommended in diets that are focused on the prevention or reduction of anemia. In addition to vitamin C, it provides other nutrients to the body.
9. It fights bad cholesterol
The consumption of lychee could help to have bad cholesterol under control.. The antioxidants contained in lychee help maintain good cardiovascular health, in addition to contributing to good blood flow and dilation of the vessels.
All this helps to prevent bad cholesterol from accumulating excessively in the veins. So regular consumption of lychee, along with a healthy diet, helps to reduce low cholesterol and thus combat possible cardiovascular diseases.
10. Against throat inflammation
An effective home remedy against throat inflammation includes lychee. Thanks to its anti-inflammatory properties, lychee has been used to soothe the throat. Whether it is due to a bad use of the voice or an infection, the larynx can become inflamed, and the symptoms are really annoying.
The roots and bark of lychee are prepared in an infusion to obtain its anti-inflammatory benefits.and thus lessen the discomfort. It can even have an analgesic effect, so in herbal medicine this home remedy is used for sore throat.