A headache is one of the most common discomforts we may experience throughout our lives. In fact, with the pace of life our society leads there are those who suffer from it at least twice a week.
In this article we show you how to get rid of headacheswith 6 tips and remedies for you to get rid of this discomfort when it appears.
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Why do we get a headache?
Headache is a symptom that can occur for many reasons, some simpler than others. It is necessary to identify what it is that causes us the headache so annoying to know how to remove the headache, since in some cases the origin of the pain can be key. so annoying to know how to remove the headache, since in some cases the origin of the pain may be the key to the solution.
Keep in mind that not all headaches are the same. In this article we are referring to simple and occasional headachesBut there are others, such as migraine, which are much more intense and need different attention. If your headache is persistent, it is best to consult your doctor to rule out complicated diseases and get appropriate treatment.
Now, returning to the occasional headache, the most frequent causes are stress, anxiety, drastic changes in diet, sugar excesses and lack of water.
But also bad posture, long or few hours of sleep, spending a lot of time in front of screens such as the computer and cell phone, activities that require us to strain our eyes and the white lights present in some places, are alsoactivities that require us to strain our eyes and the white lights present in some places, are also the cause of this annoying headache.
As you will see, the causes can be many and they all have to do with our lifestyle.Therefore, we must first make changes in our routine to ensure that our body works perfectly and, at least, prevent the causes that come from within by maintaining a balanced diet.
How to get rid of headache in 6 remedies
Now then, when you inevitably start to feel this pain, you can use these tricks that we leave you here to remove the headache. that we leave you here to remove the headache, wherever you are and without resorting to drugs.
In principle, we advise you to avoid eating foods high in sugars and saturated fats at all costs when a headache appears, as this will only worsen the discomfort.
1. Water cures everything
We have always told you that water is a wonderful elixir for our body and that we need it. But also, dehydration and lack of water are one of the most frequent causes of headaches. That is why as soon as you feel its onset, drink a couple of glasses of water to get rid of the headache and make sure you keep drinking water during the day.
Remember that our body needs at least 2 liters of water a day, which you can also consume as herbal teas, soups and juices from fruits and vegetables.
2. Use cold compresses
Another very simple way to remove the headache is to use cold compresses. Take a cold compress and put it on the areas of the head that are hurting for a few minutes. for a few minutes. Be sure to put a towel or cloth on the compress so that the intense cold does not irritate or burn your skin.
3. Essential oils
Essential oils are an excellent answer to how to remove headache pain, either in the form of aromatherapy to inhale them or by putting them directly on the head on the temples, third eye, behind the circles under the eyes and at the base of the neck.
Lavender, chamomile, eucalyptus and marjoram are very popular for headaches.. In some stores you can even get them in a special mixture with these 4 components.
4. Acupressure on the hand
As strange as it sounds, the hand can be your answer to get rid of a headache. Acupressure is part of the traditional oriental medicine and teaches us to relieve pain by pressing specific points on the body..
According to this technique, in the hands we have a point that when properly pressed helps us to relieve headaches. This point is called He Gu and is located right between the thumb and index finger on the back; massage it for a few minutes and you will begin to feel improvement.
5. Acupressure on the head and neck
With this same acupressure technique we can massage some specific points on our head and neck special to relieve tensions and to relieve tensions and, as a consequence, the headache. We teach you how to locate them.
The first points that you can massage to remove the headache is at the back of the head, between the ears and at the beginning of the spine. You can also help by massaging over the third eye, which is located right in the middle of the eyebrows and will help relieve pressure on the eyes as well; and finally massage the temples with circular movements to get rid of that annoying pain.
6. Rest
It is also well known that the best way to get rid of headaches is to rest, disconnect from everything, eliminate noise and lights and try to get some sleep. This will also will help you to relax and release emotional tensions that also can be causing you the headache.
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