How annoying it is that feeling of not being able to go to the bathroomYou feel full, heavy and with a swollen abdomen, but no matter how much you want to and how hard you try, you can sit for hours without anything happening. All women have had constipation and it is more common than you think.
Constipation is a problem we have when evacuating and although it can be sporadic or temporary circumstances such as stress, it can become a real nuisance when going to the bathroom and can even change your mood completely. That’s why we show you these remedies for constipationso you can get rid of this discomfort.
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What is constipation?
When we talk about constipation we refer to those times when we have trouble evacuating through bowel movements. While we all have our own frequency to go to the bathroom, we talk about problems to evacuate when we go 72 hours or more without going to the bathroom, or over a period of time without going to the bathroom.or when over a period of time our bowel movements are quite scanty and rigid in appearance.
There are different reasons why we can suffer from constipationThere are different reasons why we can suffer from constipation, from stress and moments of tension, to medications we are taking and even due to birth control pills; however, the most frequent cause is bad eating habits that lead us to an unbalanced nutrition and lack of water in our body.
The truth is that it is one of the most common conditions that we can all have, but sometimes because of taboos we are embarrassed to visit the doctor just for this issue, so we resort to the pharmacy to buy some laxatives and that’s it. But there are several remedies for constipation, which we can rather call positive changes, that you can integrate into your habits and that will not cost you anything to do to ensure that you can go to the bathroom regularly and without medication.
The 7 best habits and remedies for constipation
Our bodies react differently and what for some are wonderful remedies for constipation, may be for others not so much. That’s why we leave you with different options that you can try until you find the one that works for you.
In any case, we are sure that with the improvements in your eating habits that we are going to recommend you will feel improvement as soon as you start doing them.
1. Stay hydrated
We always tell you, and despite how common and simple it may sound, water is essential for all parts of our body, and when we talk about digestive function, it is very necessary for the intestinal flora to remain in its ideal state in its ideal state and can do its job.
Make sure you drink your 2 liters of water every day and if you can, make sure that the first of those glasses of water is on an empty stomach. If you prefer flavored drinks, you can drink herbal teas or you can also add some slices of lemon, orange or whatever fruit you prefer to your bottle of water, it will give it a delicious and refreshing taste.
2. Have a balanced diet
Maintaining a balanced diet with a nutritional balance is also very important for you not to suffer from constipation. important for you not to suffer from constipation.. Actually, more than constipation remedies, taking care of your diet is the basis to avoid it. Start by giving up those foods that are simple carbohydrates such as refined sugars, fats and fried foods, and increase the amount of fruits and vegetables so that your body has fiber and nutrients to be able to work and evacuate.
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3. Include foods rich in fiber
Fiber is a component that we find in plant foods and are excellent for keep our digestive system up to date and with it the evacuation, as they help us to cleanse the colon.They help us to cleanse the colon.
We could tell you that the best remedies for constipation are foods rich in fiber that you can include in your diet. For example, take a sufficient amount of fruits and vegetables a day and make sure that among them there is some green color. Oatmeal, brown rice and whole wheat bread are other good examples.
- Related article: “10 foods rich in fiber (to fight constipation)”.
4. Plums are a natural laxative
The plums are the most popular remedy for constipation and the most effective because in addition to being rich in fiber contain sorbitol, which is what we attribute its laxative effect to, as it is a type of fermentable sugar being a type of fermentable sugar.
If you are constipated, you can leave 3 dried plums in a glass of water overnight and eat the fruit with the water the next day. If you prefer something that requires less preparation, in naturopathic diets you can find all kinds of jellies and pills with plum extract.
5. Aloe vera
Aloe vera, also known as aloe vera, is a wonderful plant for the human body. We have already told you about its effects on the skin, for scars, to reduce inflammation and much more. Well, today we recommend it as part of the remedies for constipation.
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What you need to do is to take every day in the morning aloe vera water, so that it helps to maintain the pH of the digestive organs and cleanse the colon..
6. Flax seeds or flaxseed
Flaxseeds are famous for their high fiber and omega 3 content as well as their slightly laxative properties. slightly laxative properties so it is one of the most recommended remedies for constipation.
It is best to choose the ones that are already ground, as they are easier to digest. But if you do not have them, grind the seeds yourself with a mortar and pestle, it is very easy to do. Mix two tablespoons of flaxseed in a glass of water, or if you prefer, in your orange juice, and drink it every morning. You will notice the changes.
Other seeds with very similar properties that you can use are chia seeds.
7. Improve your posture when going to the bathroom
When you are in the bathroom there are more appropriate postures that you can adopt to facilitate evacuation.. The only thing you should do is to rest your feet on a step or on a low stool, so that when you are sitting your knees are higher than your hips; in this way you make the output channel, ie the colon, is straighter and therefore more direct.
We hope that these recommendations and remedies for constipation will help you get rid of this discomfort and keep your digestion much more regular.
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