Nail biting is one of the most unpleasant habits for many people.and one of the most difficult to avoid for many others.
This annoying habit is known as onychophagia and its consequences go beyond the aesthetic. In this article we tell you why it is bad for your health and 9 tips on how to stop biting your nails.
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Onychophagia: nail biting
Onychophagia is a psychological pathology in which a person feels the urge to bite his or her nails. compulsive nail biting and as part of a nervous behavior.
It is usually associated with moments of nervousness, anxiety and stress, but it can also have internal causes originated by some emotional imbalance, due to traumatic experiences in childhood.
It is considered a mild pathology, but but nail biting can have more serious consequences than it seems and can become chronic. and can become chronic, being very difficult to eliminate.
Consequences of nail biting
Onychophagia may seem a mild and harmless habit, but the truth is that the consequences of nail biting go beyond aesthetic problems and can affect the health, emotional, social and emotional level. can affect health, emotional and social levels..
Conveying a good personal image is important when it comes to socializing, and maintaining well-groomed nails is part of this. Nails are often a reflection of a person’s hygiene and grooming.and bitten nails often have negative connotations. In addition, many people find the appearance of hands with bitten nails or hardly any nails at all aesthetically unpleasing as a result.
2. Health consequences
Nail biting can lead to injuries to the fingersThis can lead to lesions on the fingers, both in the cuticle area and on the fingertips, with the risk of bacterial infections. In addition, these are very exposed areas with a large accumulation of germs, which can be transmitted to the inside of our body through the mouth, causing diseases.
Another of the consequences of onychophagia is the deformation of the toes, as well as the deformation of the fingers, as well as the possible loss of the nails.. But nail biting does not only affect the hands and can end up affecting our oral hygiene, since the continued practice of this habit can also damage tooth enamel.
3. Psychological and social consequences
Another of the consequences of maintaining the habit of nail biting has to do with the psychological, emotional and social aspects of the person, since by affecting the appearance, it can generate complex. This can end up affecting self-esteem and harm the way in which the person relates to others, such as showing shame or embarrassment when exposing the hands.
In addition, it can have negative consequences in the it can have negative consequences in the work environmentFor example, it can lead to rejection in job interviews due to the appearance of the hands.
How to stop nail biting
Onychophagia, or nail biting, is a problematic habit and a habit and it is difficult to get rid of.But with willpower and the help of a few tricks, it can be stopped.
Here are 9 tips on how to stop biting your nails for good, so that all you have to do is do a little bit of your part to stop this annoying habit.
1. Know the cause
A first step to stop biting your nails is to be aware of the problem and be able to be aware of the problem and be able to recognize what is causing it.. Becoming aware of the problem helps you in the most important thing: wanting to stop this bad habit.
It may be a consequence of specific stressful situations or it may be a deeper emotional problem, but knowing what is pushing you to bite your nails allows you to stop and avoid it. Or at least to try.
Another tip to help you stop biting your nails is to practice mindfulness. Focus and concentrate on each activity you are doing. By living and focusing on the present moment, you will not let your mind wander and you will not feel the unconscious impulse to you will not feel the unconscious impulse to put your hands to your mouth..
3. Trim your nails short
It may seem silly, but keeping them it may seem silly, but having them well cut can help some people to stop biting their nails, since they won’t be leaving any margin or space between their nails.They won’t be leaving any room to bite them. If it is possible and you can keep them this way, try trimming them every time they grow to avoid biting them.
4. Keep your hands busy
In moments of nervousness or when you feel the urge, keep yourself busy with an activity or just keep your hands busy with something else. keep your hands busy with an object to avoid biting your nails.. It could be fiddling with a pencil, a fidget spinner or an anti-stress ball. The point is to keep your hands busy so you don’t put them in your mouth and end up biting your nails.
5. …or your mouth
You can also try to look for a substitute for nails and opt for using candies or lollipops.. The latter are quite effective, as they can keep both hand and mouth busy. If you are worried about too much sugar, try licorice sticks, which are also beneficial.
6. Specialty glazes
One of the most traditional options on how to stop biting your nails has always been the use of gels or polishes. use of gels or nail polishes with a bad taste.These serve as a brake when it comes to putting your nails in your mouth. This way you will end up withdrawing your hand and avoiding biting them.
7. False nails
For those girls who are also more flirtatious or want to hide the appearance of their nails, it can also be useful to use false nails. This type of false nails will not only prevent you from biting your nails, but they will also help to disguise the unattractive effects of your nails. help to hide the unsightly effects of this bad habit..
Another easy and comfortable way to stop biting your nails is to wear gloves, especially in winter.especially in winter. They prevent you from putting your hands in your mouth. In summer it can be a bit uncomfortable, but if your problem is serious and you are really committed you can try wearing thin breathable gloves.
9. Invest in taking care of your nails
This trick to stop biting your nails seems impossible and counterproductive, but there’s nothing better than to keep your nails well cared for to avoid biting them.. It may seem complicated and time-consuming, but if you make an effort to keep your nails manicured, you’ll end up feeling bad about ruining them with this unpleasant habit.
Every time you feel the urge to bite them, stop for a second and spend it filing or treating them instead. This will positively reinforce the fact of taking care of them and will help you to eventually stop biting them.
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