Garlic is a very common spice in our gastronomy.It is one of those ingredients that will never be missing in the kitchen and that brings a very distinctive flavor to meals. But in addition to providing delicious flavors, there are many other things you can do with just one clove of garlic and that can bring you many benefits.
It is possible that its strong smell and flavor will make you think twice before deciding to give it other uses different from the kitchen, but when you know the benefits of garlic that we bring to you today, you will not hesitate to start using it in different ways and take advantage of all its properties.
The 11 incredible benefits of garlic
Garlic is a species that has been with us for thousands of years and has been widely used by alternative medicine to cure and prevent diseases; it is a homemade and infallible recipe of grandmothers. Here are 11 benefits of garlic for your well-being.
1. Garlic on an empty stomach for the digestive system
One of the benefits of garlic is that it greatly improves digestion, since its main active ingredient, allicin, stimulates gastric juices so that food is more easily assimilated.. In this way, it reduces diarrhea and constipation.
Diseases that can be caused in the digestive system can also be prevented if you start eating garlic on an empty stomach. It is true that the smell and taste are very strong, so if you can’t resist it, don’t worry, you can buy garlic capsules and take it as a medicine.
2. It is the best natural antibiotic
It has been proved that one of the greatest benefits of garlic is that is an excellent natural antibiotic capable of eliminating and stopping the growth of bacteria.. It is even said to have the same power of action as penicillin.
Thanks to this, it was widely used by the Russian army during World War II. When we take a clove of garlic on a regular basis, diallyl sulfide helps the immune system to kill viruses and bacteria and strengthens it.
3. It works as an antiseptic
We get other benefits from garlic because of its antibacterial properties, so it can also be applied as an antiseptic as an antiseptic. can be applied as an antiseptic on minor skin wounds.. Just pass a clove of garlic several times a day on the wound to clean it and prevent infections.
4. Garlic helps lower cholesterol levels.
Another property of allicin, the main active ingredient of garlic, is that it reduces total cholesterol and cholesterol levels.is that it reduces total cholesterol and high triglycerides. Several studies have been able to demonstrate that if you consume a clove of garlic a day you can reduce even 9% of bad cholesterol in the body.
5. Improves circulation and cardiovascular function
The high vitamin B content of garlic is an excellent ally to prevent and treat various diseases. ally to prevent and treat various heart diseases due to its vasodilatory due to its vasodilator properties.
It is beneficial for hypertension, which is when blood pressure is high; hyperlipidemia, which is the abnormal concentration of cholesterol and triglycerides in the blood; or atherosclerosis, which is the hardening of the arteries. It is also excellent as an anticoagulant, thus being the natural alternative to aspirin.
6. It is the perfect ally to fight acne.
One of the benefits of garlic for all those who suffer from acne! Well, the anti-bacterial and antiseptic properties of allicin eliminate the bacteria found in the pores that cause acne. As garlic is anti-inflammatory, you can apply it on pimples to reduce the swelling and pain they bring.
In any case, if you start consuming it daily on an empty stomach with a glass of water, garlic can also help prevent their appearance, since by improving circulation, it also improves the transport of nutrients to the skin.
7. It is an antioxidant
Garlic is wonderful for the skin because of its antioxidant power, which protects and regenerates the skin.which protects and regenerates cells. In addition to this, it is especially powerful in acting against oxidation produced by free radicals that can result in diseases such as Alzheimer’s, due to the aging of tissues.
8. It decongests
Whether for colds, flu, allergies or sinusitis, another benefit of garlic is that it is also decongestant, and all thanks to its antibacterial and anti-inflammatory properties. antibacterial and anti-inflammatory properties.. When you have nasal congestion, you can make garlic vapours to clear the airways; and it is especially effective at night, so you can sleep better.
If you are one of those who catch colds very easily, you can include a clove of garlic in your daily nutrition to increase your defenses and prevent them. If you do not like garlic, you can take it in supplement form.
9. It is a treatment for alopecia
Alopecia is a skin disease that causes hair loss on the head, and sometimes also on other parts of the body. There is no known cure, but there are several treatments that help to postpone hair loss as long as possible. Garlic is excellent for helping these treatments to be much more effective, and at the same time it decreases hair loss.At the same time it decreases the effect of the corticosteroids that are normally used.
What you have to do is to make a mask by mixing garlic cloves with a little water and put it on your head for 20 minutes. The more times you repeat its application during the week, the greater the benefits of garlic for the treatment.
10. It is effective against male sexual impotence.
If your partner is going through a situation of sporadic sexual impotence (it is normal!, many times stress or situations of anguish can produce it), garlic is the best remedy to increase sexual desire.. Ask him to include a clove of garlic on an empty stomach or a garlic supplement every day. In this case, the allicin in garlic works by improving circulation and increasing sexual desire.
11. Eliminates athlete’s foot
Athlete’s foot being a fungal infection of the skin of the foot, it is one of the conditions in which the benefits of garlic act excellently in stopping and eliminating the fungus, as well as improving the deteriorated parts of the skin.as well as improving the deteriorated parts of the skin due to the infection.
What you have to do is to put in the blender several cloves of garlic and crush them until you get a cream. When it is ready, put it on the area affected by athlete’s foot (it must be clean and dry) and let it act for 30 minutes. Repeat the application every day until the infection is gone.
Definitely garlic is a wonderful ingredient to improve the health and well-being of your body.. We have been able to demonstrate why it is so widely used by alternative medicine, so we hope that these 11 benefits of garlic will help you to make it a must in your diet and beyond.