Heartburn or reflux is a very common discomfort after some meals, but there are ways to alleviate its effects instantly and with natural products.
We tell you what are the best remedies for heartburn, all of them natural and that you can take.All of them natural and that you can easily take at home to remove this annoying feeling.
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Causes of heartburn
Before telling you what are the best remedies against heartburn, we explain to you what causes this stomach upsetso that you can avoid it before anything else.
Heartburn or sour stomach occurs when gastric acid from the stomach reaches the esophagus, either because there is an excess of gastric juiceEither because there has been an excess of gastric juice or because the muscle that separates them, the esophageal sphincter, has relaxed and has given way to the acids.
Once they reach the esophagus, these gastric acids produce discomfort whose symptoms are burning in the stomach or sternum area, pressure or pain in the chest, pain when bending over, a feeling of being very full and the sensation of food or burning going up to the throat.
The most common causes are copious and abundant spicy food, spicy food, coffee, coffee, and other spicy foods.The most common causes are spicy food, spicy food, coffee, citrus fruits, chocolate, alcohol or tobacco. Therefore, a good remedy against heartburn is to avoid these types of food in the first place. Stuffing yourself while eating or eating in a hurry can also cause heartburn.
Other causes of heartburn not related to consumption can be pregnancy, overweight, stress or gastric diseases such as infections, stomach ulcers or hiatal hernias.
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10 remedies against heartburn, homemade and natural.
Here we tell you what are the best remedies to combat heartburn or sour stomachWe will tell you which are the best remedies to fight heartburn, naturally and with products that you can have at home.
1. Water
It may seem a very simple solution, but one of the first remedies against heartburn you should try is to drink a glass of water. The water will help to lower the gastric juice back down into the stomach and dilute the acids, relieving their effects.
2. Milk
Another liquid that works very well to combat heartburn is milk. Although some people may experience heartburn, the truth is that a glass of milk, especially if it is cold, also reduces the effect of gastric acids in the esophagus. reduces the effect of gastric acids in the esophagus and helps to relieve the discomfort. and helps to relieve the discomfort.
3. Apple cider vinegar
Apple cider vinegar is not only a product that serves to detoxify, improve our skin or our hair; it is also a great remedy against heartburn and the effects of reflux. Although it is a liquid with a high acid content, it helps to regulate the stomach pH. help regulate stomach pH and reduce gastric acidity..
To remove heartburn just take a couple of tablespoons of pure apple cider vinegar diluted in half a glass of water. In this case you can take it after a large or copious meal, but you can use it daily every morning to notice its health benefits.
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4. Licorice
Licorice is another of the remedies against heartburn more natural, since its root is formed by natural flavonoids that help protect the stomach mucosa, helping to relieve and soothe the effects of heartburn.. It can be taken by directly chewing some of the root, but you can also prepare infusions or take it in the form of other products containing its extract, such as licorice tablets.
5. Honey
Honey is another product widely used in many recipes for both beauty or health for its many properties. In this case it serves as a good remedy against heartburn for its soothing and regenerative effects, as it helps to heal tissues damaged by gastric juices.
It is enough to take a spoonful of honey to notice its soothing effects on heartburn.. If you prefer, you can also drink it with water, infusions or juices.
6. Chamomile
Another natural remedy against heartburn is to drink an infusion of chamomile. Chamomile is an herb with digestive properties.It helps to soothe the irritation caused by gastric acid. You can take an infusion of chamomile after meals to relieve reflux and improve digestion.
7. Ginger
Ginger is also an ingredient with multiple digestive benefits. One of them is that like apple cider vinegar, helps regulate pH and stomach acid.. It can be taken in many ways, but in the form of infusion will help lower acids and improve digestion.
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8. Lemon juice
Although we are talking about a citrus with high levels of acidity, the lemon juice helps to control stomach acidity and relieve the burning sensation.. It is advisable to take it a little before meals, as it protects the stomach mucosa and prepares the stomach better for digestion. It can be taken in the form of hot juice or accompanied by chamomile infusions.
9. Aniseed
Aniseed is another traditional remedy for heartburn, as it has been used for many years to treat stomach aches and pains. it has been used for many years to treat stomach pains.. You can take it as an infusion. To prepare it just boil half a liter of water with a tablespoon of anise, over low heat for 10 to 15 minutes. Then let it stand for a few minutes and you can drink it.
10. Sodium bicarbonate
Baking soda is another of the most effective natural remedies against heartburn, and also one of the most used. To benefit from this powerful acid neutralizer, you only need to dilute a teaspoon of baking soda in a glass of water..
However, it should be consumed with caution, since in addition to not being suitable for people with high blood pressure, its large amount of salts and minerals can have negative effects taken if its consumption is abused.
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