Fever raises the body temperature because of an infection process.. In itself it is not bad nor is it a disease as such, but the goal is always to make it go away because of the associated discomfort and problems it causes.
An adult body temperature ranges from 36.1°C to 37.2°C (36.1°C to 37.2°C). If the temperature is higher and there is general malaise there is no doubt that there is a fever. In this article there are different keys to alleviate the symptoms and know what to do if you have a fever.
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What to do if you have a fever: 10 keys to relieve symptoms
If you suspect you may have a fever the first thing to do is to take your temperature. You can put a thermometer in the armpit or other parts of the body, and you have to pay attention to the result of the instrument. A temperature above 37.2°C would indicate a fever.
When this occurs, several symptoms may appear: shortness of breath, abdominal pain, vomiting, painful urination, severe headache, convulsions, neck stiffness, confusion and diarrhea.
In these cases you should go to the doctor to determine if there is infection and to indicate the treatment. He will tell you what to do if you have fever. However, there are different keys to alleviate the symptoms generated by fever that are shown below.
1. Wear less clothing
Lightening your clothes is a simple and effective remedy to alleviate the symptoms of fever.. Sometimes fever produces a feeling of cold and the first mistake made is to cover up more. However, the best thing to do is to lighten your clothes and cool down.
Excessive covering contributes to an increase in body temperature. When the body has a fever, what is required is the opposite: to reduce the heat in the body. It is better to wear very light clothing to help the body regulate itself.
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2. Cold water
Using cold water to reduce fever is another very effective way to fight it.. Cloths soaked in cold water can be placed on the forehead, stomach, armpits or groin. It is important to change the cloth whenever it feels warm to the touch.
Another way to use cold water to fight fever is with a bath. It is recommended to start with lukewarm water and let it cool down. It is best to take a bath in a tub and stay there for a long time.
3. Lettuce tea
In an episode of fever, it is necessary to stay hydrated.. Thus, lettuce tea is a great help. It provides vitamins and minerals to avoid decompensation during the fever. Drinking is always something to do if you have a fever.
To drink lettuce tea, first you have to boil water. Then put the lettuce in it and let it steep for a quarter of an hour. You can add a little sugar, but it is advisable to drink it with honey.
An infusion of fenugreek helps to restore the body temperature.. Fenugreek is widely used in menopausal processes, as it helps to reduce hot flashes. And precisely for this reason it is also useful to control fever.
To consume fenugreek, boil two tablespoons of the seed in boiling water and let it stand at room temperature. Then strain the liquid and can be taken throughout the day, even if you have already felt relief.
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5. Restrict the diet and hydrate sufficiently
When you have a fever, it is advisable to hydrate yourself and limit your diet a little bit.. The foods that should be eaten during a diet episode should be light and should provide plenty of water to the body. Foods very high in carbohydrates are not recommended.
The best thing to do is to consume fruits and vegetables as well as good amounts of water to which you can add a little lemon juice. It can also be a good option to take a serum sold in any drugstore.
6. Essential oils
Essential oils are an effective way to alleviate the symptoms of fever.. These types of oils are useful for treating various ailments, and are very effective in helping to lower the temperature and relieve discomfort.
You can add in a pot of boiling water two drops of lavender essential oil, two drops of peppermint and one drop of lemon essential oil. Then put the liquid near the person with fever to breathe the steam. When the mixture is lukewarm you can put your feet in the water.
Yarrow is another plant that helps to reduce fever.. Faced with the discomfort felt when the temperature rises, it is common to wonder what to do if you have a fever. However, there are several infusions that help reduce body temperature.
An infusion of yarrow is ideal to help fight fever and its annoying symptoms. Simply bring water to a boil and then mix in the yarrow. Then let it stand at room temperature, strain it and drink it during the day.
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8. Garlic paste and coconut oil
Garlic and coconut oil paste is a good natural remedy to fight fever.. Only with a spoonful of coconut oil and a head of garlic you can relieve the symptoms of fever. To do this you have to crush the head of garlic and then mix it with coconut oil.
You should get a somewhat dense paste that does not run off easily. This paste should be placed on the soles of the feet and covered with socks. It is important that the rest of the body remains fresh and lightly clothed.
Ginger helps to strengthen the immune system and helps to fight fever.. To help our body fight infection and fever, ginger is a great ally. It can be used as an infusion or when taking a warm bath. It can also be purchased in powder form, ideal for smoothies.
For the bath, it is best to have a bathtub and ginger in oil form. If it is not possible to have ginger in oil, with powder or a piece of ginger also works. It is necessary to let it rest and then take a bath.
A raw potato can help to lower the body temperature.. This is a remedy widely used when children have episodes of fever. To use the potato just cut it into slices and place them on the forehead or abdomen.
It works the same way as with cold water cloths. Whenever the potato no longer feels cool, it should be removed and another fresh slice put on. It is said that the potato absorbs heat and for this reason helps lower body temperature.
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